Zochepetsera ng'ombe

Kodi ndi mbali ya anu akazi thupi yekha ndimalota kusintha? Pachifuwa, m'chiuno m'chiuno, matako - ndi yankho ambiri. Koma pali wina m'dera vuto kuti amanditenga theka wokongola wa umunthu. Tikuyankhula zokhudza ng'ombe ndi. waukulu, wakuda, ng'ombe katundu anapulumutsa Mwini m'mavuto. Ndipo mafunso Choncho ndithu zomveka: "Kodi kuchepetsa ng'ombe", "Kodi n'zotheka kuonda mwa ng'ombe chiyani?", "Kodi kuchotsa mafuta pa ng'ombe?".

Chifukwa ndi mtima wofuna kukonza gawo ili la thupi maganizo (mismatch kungoganiza koyenerera). Aliyense amafuna mkulu zotanuka pachifuwa, m'chiuno mavu, omangika bulu ndi miyendo ang'ono. Koma kuyesetsa kukwaniritsa chifukwa si onse amene ali wokonzeka. Komanso njira zothandiza kuthana kunenepa (makamaka osankhidwa zakudya + zolimbitsa thupi) pa nkhani ya ng'ombe pa malo angakhale wopanda pake.

chakuti yambiri gawo ili la thupi si nthawi zonse kugwirizana ndi kukhalapo kwa mafuta. Nthawi zina, chifukwa lagona mu chisindikizo lokha ng'ombe minofu, kotero njira ochiritsira kuchepetsa mabuku adzakhala sizithandiza.

Kodi kuchepetsa caviar: Njira

Zothetsera vutoli kukhala opaleshoni ndipo nonsurgical.

Ngati chifukwa ng'ombe lalikulu sali mu kuwundana mafuta, izo kokha ogwira njira opaleshoni kuthetsa, ndicho kuchotsa minofu.

Nthawi zina, kuwonjezeka kwambiri mu ng'ombe anaona mu akulu dystrophy. Pankhaniyi, funso aesthetics amatenga mpando kumbuyo, choncho kuchotsa minofu ya sizimatanthauza.

Chifukwa mabuku lalikulu m'madera vuto ungakhalenso kudzikundikira madzimadzi kapena lymph. Mbali yoyamba tilankhula za kutupa, wachiwiri - pa limfootekah. Mavuto awa ali therapeutically.

Ngati vuto lagona mu mafuta owonjezera, kusintha thupi kudzera liposuction akhoza kukhala, kuti ndi kuchotsa zopanda mafuta minofu. Ndondomeko ankaona kothandiza kwambiri ndipo sikutanthauza wodwalayo kugwira ntchito.

Anthu amene safuna kupita pansi mpeni, ndilo wololera kwambiri, funso zochepetsera ng'ombe ayenera kuyang'ana mayankho ena zotheka. Pankhaniyi, muyenera yosanthula ntchito yawo locomotor. Ngati chala analimbitsa thupi, kulephera zokambirana zina kukhala ndi kusintha mitundu. Kodi izo katundu ayenera kuzipewa kuchepetsa voliyumu ya ng'ombe ya? Amene kuthandiza kumanga minofu: njinga zolimbitsa thupi (elliptical mphunzitsi ndi spep nsanja - zosiyana), sprints, kuyenda ulendo phiri, kukwera masitepe.

Amene sindikudziwa momwe kuonda mu ng'ombe, koma akufuna kuti, ndi bwino kuona katswiri, amene kukhazikitsa dongosolo lophunzitsira payekha. akutsindika adzaikidwe pa katundu anaerobic, popanda zomwe n'zosatheka kufulumizitsa kagayidwe. Akuti zothandiza ngati dongosolo maphunziro monga Callanetics, anati yoga, Bodyflex Pilates. Kusonyeza kachitidwe zochokera kupuma diaphragmatic ndi kutambasula minofu. Kutalikitsa minofu zowoneka kumachepetsa phokoso lake.

Koma thupi, umalimbana kuchepetsa voliyumu ya ng'ombe, kuti iwo akhoza bwinobwino ikuchitika kunyumba. Koma wina sitiyenera kuyembekezera zotsatira msanga kuphedwa tsiku, mukhoza kuwerenga pa kusintha mawonekedwe, osati kale kuposa miyezi isanu ndi umodzi.

Kodi kuonda mwa ng'ombe ndi: Ntchitoyi

· Ataimirira molunjika (kufanana kwa phazi, phazi pa m'lifupi mafupa a chiuno ndi), pokoka mpweya ndi kutulutsa kukweza masokosi lapansi. 20-30 kubwereza.

· Ataimirira molunjika, kusuntha thupi lanu pa mwendo, ndi dzanja lake lamanzere unakhota pa bondo vula pansi. Pokoka mpweya, kutulutsa kuuka kwa chala. 15-20 kubwereza lililonse mwendo.

· Ataimirira molunjika (mapazi pa m'lifupi mafupa a chiuno ndi), sonyezani phazi pa wina ndi mzake. Pokoka mpweya, kutulutsa, kuima pa zala zanu. 20-30 kubwereza.

Tsatirani Zochita zonse zitatu mu njira ziwiri.

Kodi kuchepetsa caviar: Anatambasula

Atenge phazi limodzi patsogolo, mupumule m'manja mwa matako a. Pang'onopang'ono maondo ndi kugwa pansi ndi patsogolo anatambasula ng'ombe minofu ya miyendo, yomwe ili ku kumbuyo. Ngati anakhumba, mukhoza pang'ono kusokoneza womberani kupita phazi patsogolo pang'ono pokha. Nkofunika osati kudalira, mwinamwake mmene sadzapezekapo.