Spring zakudya: mfundo ndi chitsanzo cha menyu tsiku

Mu miyezi kasupe anthu ambiri amalimbanabe ndi zotsatira sizolondola kwathunthu "yozizira" zakudya. Ndipotu pa miyezi ozizira mu zakudya kupanda yeniyeni ya zipatso ndi ndiwo zamasamba. Ndipo mukamawerenga chiwerengero cha maholide yozizira, omwe akupatsidwa limodzi ndi maphwando ... Ndipo apa kuthandiza aliyense zakudya masika.

dera Izi magetsi cholinga osati imfa mofulumira kulemera. Chotero chakudya komanso compensates akusowa mchere ndi mavitamini m'thupi, akuziyambitsa thirakiti m'mimba ndi ntchito ya chitetezo cha m'thupi, bwino maganizo.

Spring zakudya: mfundo

Chotero chakudya amapereka osati slimming yekha. Iwo amayesetsa zolinga zina, monga machulukitsidwe wa thupi ndi mavitamini, mchere ndi antioxidants. N'chifukwa chake ndi zothandiza ochepa malamulo zofunika. Kodi pazikhalanso masika zakudya?

• Choyamba ndi Dziwani kuti zakudya onetsetsani kuti alowe onse zipatso kupezeka ndi masamba (kupatula wokoma kwambiri) - kudya kabichi, maapulo, zitsamba, etc. Kuchuluka kwa mankhwala amenewa amapanga akusowa mavitamini.
• The zakudya ayenera monga mkaka - ndi yogurt otsika-mafuta, kanyumba tchizi ndi yogurt. Iwo ndi zotsatira zabwino pa dongosolo m'mimba, ndiponso kukhala kupewa kwambiri a dysbiosis.
• Kugwiritsa kuwonda ndi imasonyeza ntchito okwanira kuchuluka kwa mapuloteni, makamaka ngati muzichita kapena poyera kuti ntchito yaikulu thupi. Choncho, mudzikanize nokha mtedza, nsomba ndi nyama Taphunzira (mwachibadwa yophika).
• Kuchepetsa mchere ndi zonunkhira otentha, amakana nthawi zakudya mafuta, pastry ndi Confectionery, maswiti.

Kumbukiraninso kuti m'chaka miyezi Kawirikawiri analimbikitsa kuyenda mu mpweya wabwino ndi kutenga maofesi multivitamin.

Spring Zakudya: Zitsanzo menyu

Ndipotu, pali ambiri mitundu ya zakudya masika. Nazi basi pafupifupi menyu:

• Kadzutsa mungathe kudya magalamu 100 kanyumba tchizi, tiyi ndi khofi popanda shuga (mukhoza kuwonjezera amsupuni uchi).
• Pamafunikanso nkhomaliro, zipatso (mwachitsanzo, apulo 1-2), zitsamba ndi masamba. A iwo akhoza kupanga saladi mwawathila mandimu.
• Mudye gawo la nyama yophika (zingakhale nkhuku kapena Taphunzira ng'ombe), komanso zokongoletsa ndi angwiro masamba atsopano.
• Chakudya chikuphatikizapo yogurt otsika-mafuta ndi zipatso.

Ndipotu mindandanda yazakudya masika zakudya amaoneka mosiyana kwathunthu. Izi zidalira pa inu - kudya masamba angakwanitse ndipo ankakonda ndi zipatso inu. A Mphindi 20 musanadye chakudya kwenikweni kumwa chikho cha madzi enaake mchere.

Ngati mukufuna kukwaniritsa kupambana kwakukulu, mungagwiritse ntchito tebulo la zili caloric katundu. Amakhulupirira kuti zakudya tsiku kudya palibe oposa 1,500 zopatsa mphamvu, ngakhale chithunzi ichi ndiyopenekela kwambiri - kwambiri zimadalira munthu ndi mtundu wa kagayidwe.

Rapid kuwonda popanda kudya pang'ono izo si zotheka. Kupanga zakudya, samalani - njala ndi zonse akhoza kulephera yekha kuvutika zinthu. Ndipo, ndithudi, musaiwale za ntchito masewera. zolimbitsa thupi si yekha kuthandiza polimbana ndi kulemera muyeso, komanso kuti thupi kwambiri zoyenera.