Kalori nkhuku kuwaza, steamed ndi yokazinga mu naomba

Pakati zosiyanasiyana zakudya zosiyanasiyana za nkhuku, pali wina wotchuka kwambiri ndipo ankakonda - nkhuku kuwaza. Mu zopatsa mphamvu Chicken mokwanira otsika, n'chifukwa chake amachita msana wa zakudya zambiri zomanga thupi. Nkhaniyi akhala akugwira osati kwa anthu amene asankha kuchita kudya bwino ndi calorie kuwerenga zakudya zanu. Today ife kulankhula za kuwaza zopatsa mphamvu nkhuku yophika mu naomba ndi steamed, komanso kugawana wotchuka kwambiri ndi zokoma Chinsinsi cha mbale.

Chicken kuwaza angapo

Izi ndi pazipita zakudya mbale chifukwa chakuti zakonzedwa popanda mafuta ndi zina zosakaniza mkulu-kalori. Kalori nkhuku kuwaza, steamed, ndi zopatsa mphamvu 113 okha. Ndiphike mkatewo amazipanga kudya ndi zosavuta! Monga kudula nkhuku ku zigawo, wokongola amawateteza ndi malo Sitima kwa mphindi 15. Mchere ndi tsabola mu anamaliza mawonekedwe ndi kutumikira zokongoletsa iliyonse.

Chicken nyama yang'ombe mu naomba

Kukonzekera mbale munthu mmodzi, muyenera:

• magalamu 100 a nkhuku;
• magalamu 15 a ufa wa tirigu;
• 1 dzira;
• magalamu 10 a mafuta mpendadzuwa;
• mchere ndi tsabola wakuda kulawa.

Dulani fillet nkhuku pa zidutswa sing'anga-kakulidwe, amene ndiye bwinobwino kukawamenya ndi nyundo. Mchere ndi tsabola chidutswa chilichonse ndi kutumiza nyama theka la ola mu chipinda firiji. Panthawi imeneyi, konzani naomba. Kuti zimenezi zitheke, ndi whisk, kumenya dzira ndi pang'onopang'ono kuwonjezera ufa. Nkofunika kupeza misa kwenikweni pamene Frying sangathe mwachangu apezeka undispersed ufa. Chotsatira adzakhala yokonza ndi kuwaza Kukuwotcha. Pa otentha Frying poto mafuta mpendadzuwa. Aliyense kuwaza kuviika mu naomba ndi malo poto. Mwachangu mbali iliyonse mpaka zabwino golide mtundu. Kalori yokazinga nkhuku nyama yang'ombe mu naomba kwa Chinsinsi ichi ndi 189,7 kilocalories. Motsika calorie, makamaka kwa chokoma chakudya zakudya. Ngati ndinu nkhawa ndi calorie nkhuku kuwaza, kutumikira ndi masamba atsopano. Choncho mbale adzakhala zothandiza ndi bwino kuti yotengedwa ndi thupi.