Krupa bulgur: ubwino ndi mopweteka

Pa maalumali wa amagulako si kale panali yachilendo diso mankhwala - bulgur. Kumbuyo dzina chachilendo ichi lagona mmodzi wa anthu otchuka mu Middle East zakudya dzinthu. Choncho, tiyeni tikambirane za bulgur lapansi. Phindu ndi mopweteka mbale izi kwa thupi - kuti anadzipereka kwa nkhani ino.

Kodi mtundu wa udzu ndi zimene ndi ofunika kwambiri? Bulgur Ndipotu - izo wosweka tirigu. Mu Russia, dzinthu amenewa nthawi zina kugulitsidwa ngati "mungu". Koma si onse mophweka. Choyamba, chifukwa olondola bulgur tirigu ayenera otchedwa siteji mkaka. Kachiwiri, pamafunika mankhwala enieni: tirigu woyamba ankachitira ndi madzi, ndiye zouma padzuwa ndipo kenako yekha wosweka. Umu ndi mmene likukhalira bulgur bwino. Phindu ndi mopweteka adzakhululukidwa anafotokoza m'nkhani. Chifukwa cha croup zofunika kwambiri ndi thupi kuposa yemweyo bwino mungu. ndi zimene zothandiza katundu wa chisokonezo ichi?

phindu

Izi ndi chipatso lofunika kwambiri chifukwa ndalama waukulu wa mavitamini ndi mchere. Bulgur lili kupatsidwa folic acid mu ndalama anafuna kudya tsiku ndi tsiku, ndi mavitamini ena B: riboflavin, asidi pantothenic, pyridoxine. Palinso zinthu zothandiza lili chitsulo, nthaka, magnesium, sodium, phosphorous, selenium ndi manganese. Komanso, bulgur wolemera mavitamini PP, K, E. onse a zinthu zonsezi zimathandiza kulimbikitsa thanzi la munthu. Chabwino, n'chiyaninso chimene bulgur chidwi? The katundu ya zakudya zachimanga izi mwa mawu a zakudya ndi kuchiika icho pamwamba mpunga ndi pasta. Monga mbali ya bulgur lili magalamu 56-60 okha chakudya pa magalamu 100, koma ndi "ufulu", ndiyo zovuta chakudya. Ndi zakudya mtengo wa zakudya zachimanga izi poyerekeza mpunga - za 360 zopatsa mphamvu. Ndi gwero chilengedwe cha CHIKWANGWANI, amene amathandiza chimbudzi ndi kugwira ntchito yachibadwa pa mundawo m'mimba.

kuvulazidwa

Koma sitiyenera duwa amatchula mankhwala. Ndi bulgur ndi kuipa. Kwenikweni, lili gilateni - mapuloteni tirigu. Nkhanizi ndi mphamvu allergen, choncho ayenera kukhala woyamba kuchiyesa mosamala. Ngati pambuyo kumwa anaonekera zizindikiro monga kutsekula m'mimba, kufooka, bloating, m'pofunika kuthetsa kuti allergist wa - mwina zili choncho. Amagwiritsidwanso osavomerezeka ntchito Tirigu kwa anthu akuvutika gastritis ndi asidi wambiri, komanso anthu amene ali ndi mavuto ndi mucosa m'mimba. Choncho si mophweka bulgur. Pindulani ndi mavuto ku ntchito ya zakudya zachimanga izi ziri ofanana, choncho ayenera kutsatira chokhazikika pa yankho munthu wa thupi - wina pafupi ndi iye adzakhala amakonda kudya, ndi wina, mwina.

kukonzekera

Kuwonjezera kupeza zimene ziri zabwino mankhwala, m'pofunika kuphunzira za mmene kuphika izo. Bulgur ndi kudzikonda munali zokongoletsa nsomba ndi nyama. peculiarity ake ndi ogulitsa sayenera kuphika. Mwachidule kutsanulira bulgur ndi madzi otentha kapena mkaka ndipo tiyeni tiyime. Patatha mphindi 10, croup kutupikana ndi wokonzeka ntchito. Koma anthu amene akufuna kuphunzira mmene kuphika bulgur osati kadzutsa, mukhoza amati "Tabula" saladi Chinsinsi. mbale kwambiri ngati Aisrayeli, komanso okhala Maghreb. Kuphika inu muyenera bulgur, pamodzi ndi ya parsley mtengo ndi mapira, timbewu atsopano, adyo, mandimu, angapo tomato lalikulu ndi mafuta. Amadyera ayenera finely akanadulidwa, kuwonjezera pa wosweka adyo. Bulgur steamed kenako wothira zitsamba. Dulani magawo a tomato, anaika mu saladi, kuwaza ndi mandimu, mafuta, mchere kulawa. Makamaka letesi "Tabula" kuti wobiriwira ayenera kukhala woposa dzinthu. mbale si zokoma, komanso kwambiri.

Chotero iye zachilendo kum'maŵa bulgur. Pindulani ndi mavuto ku ntchito zake monga tafotokozazi, ndi zochokera iwo, aliyense atha kusankha yekha ngati iye ndiye mbale abwino. Koma ndithudi wokwanira amayesetsa.