Kodi chimachitika kwa thupi lathu pamene tili tsiku lonse kuyang'ana pa zenera foni ndi

Malinga ndi akatswiri, mafoni anzeru ndi zotsatira zoipa zambiri mbali. Nazi zinthu khumi zomwe zikuchitika pamene inu muyang'ana pa foni yanu tsiku lonse.

eyestrain

"Zowonjezera ntchito zipangizo digito ndi mmene zowonetsera zingachititse diso kupsyinjika," - anati Dr. Howard Purcell, optometrist, membala wa American Academy of Optometry ndi mkulu prezidenti wa makasitomala chitukuko Essilor. Zizindikiro zingaphatikizepo kusawona bwino, vuto moganizira chinthu chimodzi, redness ndi kutopa diso, ndi mutu.

Kupweteka khosi

"The ntchito tima ya foni yanu kumabweretsa zimene madokotala otchedwa muyeso kuvulala," - anati Dr. Jennifer Stagg. Malinga ndi iye, mmodzi wa mavuto zazikulu zimene iye amaona mu ntchito yake - khosi kupsyinjika.

"Kafukufuku wasonyeza zonse inchi limene kusiya mutu wanu patsogolo, anawaonjezera kuwirikiza kawiri katundu pa minofu, - anatero Dr. Robert Bolash. - Pa khosi ndi pafupifupi 60 mapaundi mphamvu ".

Chosowa mpweya

Slouch pamene inu muyang'ana pa foni zenera zingachititse mavuto thanzi monga kusowa mpweya ku ubongo. Atakhala kumbuyo zenera, inu tiyeni mphamvu mapapo kuwonjezeka. Inhalation a zochepa mpweya zikutanthauza kuti mtima wanu ayenera kulimbikira kupulumutsa mpweya ku ubongo.

Kunja sprained dzanja

Dr. Stagg zikusonyeza kuti carpal mumphangayo ndi dzanja anatambasula odwala ake zimakhala chifukwa cha kwambiri ntchito foni. "Gwirani foni kwa nthawi yaitali ndipo nthawi yomweyo compressing m'ngalande carpal, inu imfayo kutukusira kwa tendons ndi," - iye anati.

Ululu, kusamva, kapena dzanzi ya chala choyamba kumachitika chifukwa mauthenga kwambiri kalembedwe mawu ndi kalembedwe.

Matenda tulo

"Nthawi zambiri mwaganiza pitani Intaneti nthawi yogona. Maso pa foni yanu, inu osati maganizo anu mwa suspense, komanso zikuthandiza kuti yimitsira a misinkhu melatonin, "- anati Eric Hornal.

Dr. Hershenson akugwirizana ndi mfundo imeneyi ponena kuti pa khungu kuwala kwa foni komanso amasunga ubongo yogwira, osalola munthu kuti ndikhadzikike thupi ndi kugona.

nkhawa

Permanent view pa TV akhoza kusokoneza maganizo. Tikamadziwa zimamuchulukira maganizo athu nkhani yomvetsa, m'pamenenso osatetezeka timakhala. Kumbukirani, timachita pa maola pafupifupi zisanu ndi zinayi tsiku, masiku 365 pachaka. yathu yozindikira chofunika wa mumtima osati bombardment zonse.

matenda a kuvutika

Kuvulaza maganizo a mafoni ndi wosatsutsika. Komanso chakuti ife nkhawa ndi kukhala ngati akhate, nthawi zonse tizifufuza mafoni athu, tikhoza kenako yekha maganizo a. "Anthu sindikumvetsa zimene akuchita, mowirikiza kuyesera kudzaza kwawo kudzidalira amakonda ndi mawu - anati Kerstin. - Koma choyamba mu kudzidalira - ndi wanu "Ine" osati wa anthu ena ".

kuyerekezera zinthu m'maganizo

"Maphunziro Recent yokhudza ophunzira anasonyeza kuti mafoni kupanga ambiri a iwo sachedwa kuyerekezera zinthu m'maganizo, - Dr. Kerstin anati. - Iwo amatchedwa matenda malodza kugwedera ".

Kafukufuku wina, ambiri ophunzira anawafunsa odziwa "malodza Phokoso" kulira mthumba wake, ngakhale pamene foni awo foni si akulira.

Loss ndende

Mankhwala telefoni zam'manja amachititsa zododometsa. "Popeza anthu ambiri amathera maola asanu ndi anayi pa tsiku, masiku asanu ndi awiri pa sabata, kufunafuna chipangizo kwambiri zolimbikitsa, maganizo ake akapanda sharpness, - anafotokoza Kerstin. - Mwachitsanzo, achinyamata ambiri tsopano anapezeka ndi ADHD, ngakhale ambiri a iwo alibe ngakhale matenda a ubongo. ubongo wawo ndi ntchito ya kukondoweza kuti sakukhulupiriranso luso kuganizira, kuganizira ndiponso kulinganiza, pamene amafuna vuto linalake. "

Tengani-kuchokera nthawi

Ngati inu amadalira kwambiri pa foni yanu, ndiye zikhoza kukhala chizindikiro kuti nthawi ubwenzi yekha kwa iwo. Tiyenera kulamulira foni, koma iye analibe. Kuti tichite zimenezi, zamaganizo mukupemphedwa kusiya foni yanu mu galimoto, pamene inu mupita nkhomaliro, ku ntchito kapena kumsika. Poyamba mudzakhala wovuta kwambiri, koma kenako inu azolowere izo.