Kodi kuchita kulumpha yaitali

Long Pitani ntchito kwa amalanga luso zamijaha komanso mu ndondomeko ya mitundu ina ya zochitika pamodzi. Pamene inu mumachita mtundu uliwonse kudumpha kumalimbitsa Mitsemphayi ndi minofu ya miyendo akufotokozera luso kasupe ndi see, bwino galimoto kugwirizana.

Kudumpha kutanthauza chuma zinthu zofunika kwambiri monga zida, kutakasuka, liwiro ndi omasuka. Pa masewera olimbitsa thupi n'kofunika kuti ambiri kudumpha, chiwerengero chawo chikusintha minofu kukumbukira, anola kayendedwe, kumalimbitsa mphamvu ndi bwino chifukwa.

Koma kukwaniritsa kulumpha yaitali n'kofunika mwaluso ndi skilfully, mwinamwake pali kuthekera kuvulazidwa ndi chitukuko cha flatfoot. kudumpha zonse amafuna matanthauzo ntchito minofu ya thupi, amene ali mgwirizano ndi kukonzekera okwanira dongosolo minofu ndi mafupa.

Kudumpha kuchokera malo nthawi zambiri amagwiritsidwa ntchito ngati maphunziro thupi. Masewera kulumpha imagwiridwa kugwilizana ndi zinthu zina, zida:

• grouping minofu mwendo ndi kukonzekera amawateteza;
• miyendo kukankha;
• thupi zoyenda mu mlengalenga;
• ankafika padziko.

Pokonzekera kubweza woseŵera afika kukankhira mzere, pamene miyendo anayikidwa phewa-m'lifupi padera. Ndiye manja aukitsidwa, mapazi - pa masokosi, ndi anaŵerama thupi pa m'chiuno. Pambuyo msanga adatchithisira ndi retracted manja ake, chidendene - padziko pansi, kupinda miyendo pa maondo, thupi chapamwamba atatsamira patsogolo. Pambuyo grouping izi zimachitika repulsion ndondomeko. Kankhani ziyenera kuchitika mu mphindi pamene thupi inertial ukusunthira pansi, pali kutambasuka mu mafupa m'chiuno ndi manja akutsatiridwa malangizo kuyenda. Ndiye unbend maondo anu ndi akakolo wopindidwa. ndondomeko umatha mapazi chonyansa kulekana pamwamba pansi.

Atachita kufunika chonyansa kuwongola thupi lanu ndi isungeni pa khazikika mpaka touchdown. Pamaso kutsitsa kumtunda ndege muyenera mawondo anu ndi kuwatengera kwa pachifuwa chanu, ndipo manja ake ndi mapazi kutenga patsogolo. Basi masentimita ochepa mapazi pansi mwadzidzidzi anaweramuka patsogolo. Zimenezi kumawonjezera kutalika kulumpha. Pa nthawi ya miyendo ankafika anagwada pansi ayenera kukana. Titamaliza wa kulumpha wothamanga limakuwongola ndi masamba ku ankafika malo.

kayendedwe ndondomeko mu kulumpha yaitali kuchokera zofunika pa anatsimikiza ndi zinthu zinayi:

• ndi kuthamanga liwiro;
• chonyansa mphamvu;
• ndege nkhani;
• mogwira touchdown.

Pa masewera othamanga repulsion njira kulumpha chimodzimodzi. Pali kudumpha kuchokera akuthamanga chiyambi, imene ndege gawo kulola thupi m'magulu yofanana atatu kuphedwa:

1. "Kupinda miyendo" - kwambiri wopindidwa miyendo ndi maondo anakweza mkulu kutsogolo kwa thupi.
2. "Lumo" - akuthamanga mapazi mu ndege.
3. "Inagwa" - kuchimwa thupi mu gawo thoracic za mmbuyo.

Wopambana akamaliza kulumpha akuthamanga zimadalira mlingo wa mathamangitsidwe. Iwo ayenera zigwirizana twente-crossovers. Ndi angapo ang'onoang'ono a masitepe woterewu liwiro pazipita. Choncho, kutalika kwa kulumpha adzakhala yaing'ono.

Kuchita kudumpha, ndi kuthawira nthawi zofunikira kuti aziona bwino ndi kufunafuna kuukitsa thupi monga mkulu ngati n'kotheka. Pa ikamatera sayenera kukweza ndi chibwano, kuyambira chifukwa yopuma imeneyi kudumpha mphamvu, ndege gawo ndi kuchepetsedwa zotsatira.