Sports ndi FitnessMwache munda

Konzekera pamaso akuthamangira oyamba

Tsopano ndi imodzi mwa njira wotchuka kwambiri wosonyeza dongosolo mtima ndi kukhala thupi lako mu mawonekedwe abwino ndi kuthamanga. Palokha, kuthamanga ndi losavuta mokwanira. Komabe, amagwirizana ndi zolimbitsa thupi, kotero zofunika kwambiri ndi zochangamutsa pamaso akuthamanga.

Kodi zochangamutsa

Zochangamutsa - ndi kukonzekera thupi pamwamba kuchita masewera olimbitsa thupi kwambiri. Iwo amalola kuti "konzekera" thupi, kotero kuti katundu ndi anagawira m'njira yabwino ndi kuchepetsa chiopsezo kuvulazidwa chifukwa kusintha mwadzidzidzi makalasi. Komanso, zochangamutsa pamaso kuthamanga limakupatsani kusonyeza zotsatira zabwino, chifukwa thupi kukhala "akugwedeza" ndipo nthawi yomweyo kuyamba mpikisano kapena maphunziro zovuta.

Pa zochangamutsa kuwonjezeka kutentha amapezeka zimakhala zosiyanasiyana, Mitsemphayi ndi minofu, iwo mosavuta. Mu nkhani iyi, redistributes utuluke magazi, pali outflow ake kuchokera ndulu ndipo matumbo, ndi nthenda yotaya kwa minofu chigoba. Iwo kutenga Popanga zakudya zofunikira kuti angathe kuonjezera dzuwa la lake lonse.

Kuwonjezera timatha ofunda kubweretsa kugunda kwa mtima kwa mlingo anakhumba koyamba pa zimene lakuthwa akuponya mwaulesi sadzakhala mtundu wa mwamphamvu mantha dongosolo mtima. Yaitali inu akuphunzira kapena mpikisano, tiyenera kukhala konzekera yaitali.

Pa nthawi yomweyo, tisaiwale kuti ngati woyamba ndi zabwino zochangamutsa pamaso Tinayenda angachite kuti theka la ola, yemwe wakhala, wophunzitsidwa wothamanga akhoza zosangalatsazo mphindi kuposa 5-10. Ndipo ubwino wa kukonzekera zolimbitsa thupi mwina ngakhale kuposa novice wothamanga.

Zochita zochangamutsa

Zochangamutsa ayenera kuyamba ndi Zochita yosavuta. Zimenezi n'zofunika kwambiri makamaka ngati munthu wayamba monga kuchita masewera olimbitsa thupi. Choncho, kuyamba ndi mamita imodzi yokha zana kuyenda pang'onopang'ono yachibadwa. njira iyi, mukhoza kupanga pa njira kusitediyamu.

Kenako kuonjezera tempo kwa meters zana lachiwiri, ndalilaka mofulumira kuposa poyamba. Njira iyi ndi zofunika kuonetsetsa kuti ngati mukuchita Tinayenda m'mawa. Morning zochangamutsa ayenera idzachitika makamaka mosamala, chifukwa thupi sanagone nthawi potsiriza "kudzuka" ndi Samva preloads iliyonse, monga zambiri zimachitika masana.

Pambuyo kuyenda, siyani, kuchita zizoloŵezi mu madera osiyana kwa yokonza lamba lumbar ndi kupita anyonyomala lapansi. Ndi kuyesa squat kuti mapazi anu mwamphamvu mbamuikha pansi pa ntchito lonse. Izi kukonzekera kuthamanga ntchafu minofu yanu.

Chotsatira - pa Kutentha kwa Mitsemphayi m'dera bondo. Khalani molunjika ndi kuyamba adzauka pa zala. Ngati muli ndi chidwi ndi Zochita khalidwe kulimbitsa thupi mtundu wa mapazi muyenera kusankha ochepa nthawi khumi, kenako abwereza chimodzimodzi lililonse mwendo alternately. N'zotheka kugwirabe chida kapena kumbuyo mtengo. Pa gawo otsiriza, tikulimbikitsidwa kuti kulumpha pa zala kapena ndi chingwe.

Tsopano miyendo yanu, m'munsi kumbuyo ndi msana okonzeka yaikulu wofatsa. Monga maphunziro a lamba phewa ndi manja, mukhoza kupanga chiwerengero cha ambiri kakulidwe Zochita: alili kapena zodabwitsa. Nice yosavuta Kankhani zoyenera. Komanso, wolakalakika wakupatsa osati horizontally, koma pa makona a madigiri 45 pansi, kupumula pa benchi kuti elaboration wina wa atolankhani kapena abutment.

Mu sitepe chatha muyenera kupita chisanadze mothamanga. Izi si zochangamutsa pamaso akuthamanga, koma asanakhale maphunziro aakulu. Iwo ayenera kuyamba ndi kuyenda pang'onopang'ono kwambiri, pang'onopang'ono kuwonjezeka izo. Pankhaniyi, yesani kupuma bwino, kuwerenga masitepe. Pa dzanja limodzi, ndi zinthu zina pa katundu wonyong'onya, Komano, akulola mtima kugwira ntchito mungoli ena.

Akuthamanga 300 - 400 meters, siyani. Chitani kuwala, bata pang'ono pansi mlingo mtima. Patapita mphindi imodzi kapena ziwiri thupi lanu lidzakhala wokonzeka kwathunthu kuyamba kuthamanga Kuvuta iliyonse.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 ny.delachieve.com. Theme powered by WordPress.