Kodi kumangitsa chifuwa? Zochita ogwira

Mwina mkazi aliyense panthawi ina amayamba kuzindikira kuti mawere ake kutaya mawonekedwe ake ndi sag. Anthu ambiri amaona kuti njira yokhayo mu kutchula dokotala pulasitiki. Koma kwenikweni, ngati nthawi muzindikire vuto ndi yomweyo anayamba kuchitapo kanthu pofuna kuthana izo, ndondomeko kuwola akhoza anasiya mwa kubwerera gawo ili la thupi elasticity ndi kukongola. Njira momwe kumangitsa chifuwa, ochepa.

"Unsportsmanlike" njira

Ambiri, chifuwa Nyamulani osachita masewera olimbitsa thupi kwenikweni osamveka, koma Komabe, kusintha kamvekedwe ka chifuwa zingathandize kuti:

1. Kuvala bras. zochita zawo zachokera kulimbikira mphamvu yokoka, amayamikira mabere ku sagging ndi kupanga pogawanikana pamawere wokongola. analimbikitsa kwambiri kuvala Kankhani-mmwamba - ngati gulu la zovala, amene ali ziyangoyango zina mkati makapu, amanyamula mabere ndi kuupereka buku.

2. Kulephera sopo ndi madzi otentha - awo ntchito desiccate khungu, amene kumathandiza kuti kuchepetsa elasticity ndi latsala pang'ono kugwa. magazi zingawonjezere ntchito detergent wosakhwima ndi madzi ozizira.

3. m'mawere minofu. makhalidwe ake mosamala amathandiza kuchotsa madzimadzi owonjezera pa chifuwa minofu, kuwongolera ake magazi, kusintha kamvekedwe ndi kusintha mawonekedwe m'mawere. Ndondomeko ziyenera kuchitika ndi ntchito mafuta wapadera ndi creams.

4. ntchito zodzikongoletsera zosiyanasiyana monga anagula kapena panokha. creams ambiri ndi zotsatira cholimbikitsa, kukoka mabere mwachibadwa. ntchito zawo zonse kuthandiza akuyamwitsa kamvekedwe.

5. ulamuliro Kunenepa. Izi ndi zofunika kuti kuteteza zosayembekezereka zosonyeza Tambasula. anaikira ntchito zosiyanasiyana Chikoka-chuma ayenera mobwerezabwereza kuposa ambiri pa kusintha kulemera.

6. Kenaka wa sunbathing osaval kumtunda. Kuwala ali zingawononge pa khungu la bere - izo Iyamba khungu ukalamba, imfa ya elasticity ndi latsala pang'ono kugwa. Komanso, chifuwa kampira ndi khungu pafupipafupi ali ndi makwinya, ndi chifuwa m'dera kuyamba "azikongoletsa" mawanga chiwindi.

7. laser mankhwala. kukhazikitsa kumalimbitsa khungu mu chifuwa ndi imakoka izo oposa. Kuti tikwaniritse zotsatira zabwino, monga ulamuliro, amafuna osati limodzi lokha ndondomeko zimenezi.

azitsamba kunyumba

Kodi kumangitsa chifuwa mothandizidwa ndi zodzoladzola amamwa? Pano pali maphikidwe:

- nkhaka odzola. Small nkhaka ndi kutsukidwa ndi kuzitikita pa grater chabwino. The slurry linakhulupirira spoonfuls 10 mowa. A chisakanizo cha kusintha kosangalatsa mu mtsuko ndi, chili pamwamba ndipo anaika mu mdima kwa sabata. Wokonzeka kulowetsedwa tsedyat ndi kuchepetsedwa ndi madzi oyera 1: 1. The odzola chifukwa acimbadzoza chifuwa khungu pamaso pa Kusambakunso, kupeŵa ndi nipple ndi areola.

- masks. Pa chifuwa khungu opindulitsa lactose, limene likupezeka lalikulu zedi mu mkaka. Choncho, achilungamo curd, mkaka kapena kirimu ntchito kwa kotala la ola pa khungu la bere, Bwezani silky ndi zotanuka. Misa rinsed mopepuka ndi madzi ozizira, kodi izo kachiwiri mu masiku atatu.

- Kirimu a flakes oat kuthira madzi owira 2 tbsp. supuni ya flakes oat, kuphimba ndi chivindikiro ndi kunena kotala la ola. Oatmeal analimbikitsa bwino, kusinja supuni. kirimu Izi kuzitikita mu khungu la bere, kutsuka ndi madzi ofunda theka la ola.

Pakukhala kwa Nyamulani chifuwa. njira zoyambirira

Nthawi zambiri, funso momwe kumangitsa chifuwa, kuyankha mosapita m'mbali kuti: ntchito masewera thupi. Ndipo zimenezi n'zoona. maphunziro zonse mu masewero olimbitsa thupi kapena kunyumba ndi ntchito maphunziro kanema amayenda kubweretsa chifuwa mu mawonekedwe kuposa njira pamwambapa. Zochita kwa Nyamulani chifuwa (Kankhani akuluakulu, benchi makina, dumbbell alili) kulimbikitsa minofu. Momwe angathere mu zovuta ndi.

Kodi kumangitsa chifuwa ndi thupi, zikhoza kupezeka pa Intaneti, koma tiyenera kukumbukira kuti ntchito ayenera kuvala kamisolo kwa masewera, amene chingamulepheretse maonekedwe zosonyeza Tambasula.