Fitness. Mfundo zothandiza kutukula kudziletsa zolinga

Aliyense wa ife akufuna kukhala mu mawonekedwe labwino, kuyang'ana zoyenera ndi ang'ono, koma aliyense ali ndi mwayi kupita masewero olimbitsa thupi kapena gulu makalasi mu olimba situdiyo. Kodi kuchita? Pali njira yothetsera - kulimbitsa thupi kwabwino kunyumba!

Wina kuwerenga uyu adzanena, "O, ine ndinali mu izi kale! Kuphunzitsidwa pakhomo zimatenga nthawi! Ndi nyumba mayesero kwambiri (TV, internet, etc.). Izo siziri kwa ine. Ndinayamba, koma ndinali zokwanira pazipita sabata ... Blah-blah-blah. Fitness ndi yosemphana nyumba ... "

Zonsezi bwino ndi ine! Koma mfundo Ine anasintha wanga wonse kuti maphunziro kunyumba usloviyah.Ya sanalonjeze yomweyo masinthidwe odzitukumula, musati kugawanitsa kalasi mu masiteji, koma zotsatira zake ndithu adzasangalala. Kusintha zofunika kwambiri zimene zichitike inu-Kusintha chikumbumtima chanu, kumvetsa zimene mukuchita ndi chifukwa chake.

Kuganizira (kuchokera movere Latin.) - tiwaphunzitse kanthu; psychophysiological zazikulu ndondomeko dongosolo, kuchepetsa khalidwe la munthu adziwe lathu, gulu, ntchito ndi mutendele; munthu sangathe mwakhama zosowa zawo

Ndi zolinga izi tilibe mokwanira patapita mlungu maphunziro pakhomo pa "machenjerero chakale", monga ulamuliro, zimakhudza zovuta pa magulu onse minofu. Kunadza kutopa ambiri, ndi amene akubwerera ku mipando yawo (ife, pakama, ndi cholinga cha gulu la nkhambakamwa).

Akamanena za "kuwonjezeka kudziletsa chilimbikitso" ndi mfundo zimene zimapangitsa inu chitsogolo patsogolo osati cholinga chachikulu. Kumene, cholinga chachikulu n'kofunika kwambiri, koma anaiwala izo mu njira imene inu, ngati ine, monga ambiri a ife, kudzakhala kosavuta kuti abwerere kusiyana kufufuza pafupi. chikumbumtima kwathu kumayambika kukayikira kuli chandamale, mfundo, osati osaphatikiza kuthekera magalimoto izo.

Kuyamba umakhala wekha chifukwa kukwaniritsa kwambiri zolimbitsa thupi limodzi (mumaikonda kwambiri! (Izi ndi zofunika.) Mwachitsanzo, kukankha akuluakulu nthawi 50 kapena kukhala akuluakulu 30, kapena chirichonse, koma kukhala ndi makhalidwe kachulukidwe. Ndipo tsopano kodi inu kokha nyumba ufulu nthawi (miniti imodzi) kutsatira kuchita izi.

Monga njira imodzi patsiku. Ndiye inu mukhoza kuwonjezera chiwerengero cha chikuyandikira moganizira basi pa umoyo wanu ndi maganizo. Koma kuchita china chofunika (m'mawa, masana, madzulo, zilibe kanthu, basi kuchita njira imodzi kwa pazipita)! Mudzakhala odabwa mmene kudya ndinu tikupita chitsogolo! Ndipo adzakhala wamkulu!

Mochenjera ndi pamene amasanduka chizolowezi. Posachedwa muona chifukwa osati chiwerengero cha mau, komanso m'chigawo cha thupi lanu, kuwonjezera chipiriro, mphamvu, inu kukhala wodzidalira zolinga zawo.

Ndipo umapita ku inu mukufuna kuwonjezera masewera olimbitsa thupi mumaikonda akadali chinachake! Ndiyeno wina ndi mzake.

Kuona zotsatira zake osati mawu koma chinyezimiro, muyesetsa zambiri, kuchita masewera olimbitsa thupi kunyumba kwa inu kukhala chinthu bwino ndi kuitenga mopepuka, ngati burashi mano kapena kudya chakudya!

Sankhani Zochita kukonda kwanu, ndipo musaime chilili.

Ndipo kumbukirani, amene akupitirira, ngakhale mu masitepe wamng'ono, ali kale pansi patsogolo amene waima pa malo!