Kodi kupeza polimbikitsa kuwonda - nsonga othandiza

Chodabwitsa n'chakuti, chilakolako kuonda, kupita ankayembekezera "m'chigulugulu" nthawi inayambika mu mkazi aliyense (a wochepa mwachibadwa ife sindikuyankhula!). Chiyamba wodzipereka kwambiri, kuchokera mu mtima, ndipo amafuna kukhazikitsa msanga. Ndipo timayamba feverishly kuthetsa clippings nyuzipepala mosamala anasonkhana koma amayi athu / azakhali / alongo achikulire ndipo ngakhale aakazi, mobwerezabwereza akungoyendayenda mozungulira malo internetskim, kufunafuna maphikidwe abwino ndi nsonga, kutembenukira kwa atsikana malangizo. Ndiye mwakachetechete ndekha kuti mawa (ngati njira - Lolemba) kuyamba moyo watsopano, pamene yabwino kwambiri ndi kutsatira chisankho, ndiyeno ... Ndiyeno oposa theka la "kupereka-akadziphulitse powononga" anataya "entuziazizm" chifuniro kupambana akubwera osaonekanso, ndi pogwiritsa onse kumbuyo kuti lalikulu limodzi.

Zamaganizo akhulupirira; pakuti nkhondo ndi kupambana polimbana ndi thupi owonjezera mfundo zofunika ziwiri. The choyamba - kudziwa chifukwa chake, ndipo chachiwiri - kupeza chingatilimbikitse kubweretsa amatsata kupyolera.

Chifukwa ife kupeza mafuta

Chifukwa kwafalikira wa masikono mafuta pa malo vuto la thupi kungakhale kwambiri, ndi onse cholinga ndi zotengera malingaliridwe. Endocrine kusokonezeka ndi nthenda kagayidwe, matenda a shuga moyo wongokhala , ndi zambiri angachititse thupi kunenepa zedi malire. Nthawi zambiri zotsatira za kukhala wonenepa. Ndiko kunena kuti, cholinga china. Kuthandiza kuthetsa vutoli mulole medics. Kafukufuku chapadera ndi nkhani angatithandize kudziwa choonadi ndi kusankha mankhwala mulingo woyenera. Chifukwa imeneyi kupeza zokoma kuonda mosavuta.

Chinthu zotengera malingaliridwe lagona pa mbali ya kuwerenga maganizo athu. The chakudya, makamaka zokoma ndi ankakonda - mmodzi wa njira zambiri kufikamo ndi ambiri kusangalala. ife timadya chakudya zambiri osati chifukwa njala, koma ku chikondi chopanda malire kwa "kudya." Ndi "chokoma" mwalanda kulephera patsogolo munthu, mavuto kuntchito, mikangano banja. Kapena anthu foloko-supuni-mbale kupha owonjezera nthawi ufulu. firiji asanduka ife chomwecho "chovala", umene inu mukhoza kulira ndi kutonthozedwa. Powona okha monga mofanana mphika ndi mtanda, wathedwa amagwedeza dzanja lake: umene uli kale kumeneko, komabe kuposa chilichonse mu moyo udzakhala, palibe flutter, ngakhale kotero kondwerani! Ndipo izi ndi pamene muyenera kupeza zokoma osati kulimbana ndi mapilo ndi cushions pa m'chiuno, pamimba ndi matako, komanso zofooka zawo ndi predilections.

Chingalimbikitse kuwonda

Mu zinthu chachiwiri, tonsefe yekha dokotala, makamaka ngati kuchezera zamaganizo ndi katswiri maphunziro chikwama athu alibe mphamvu zofunika. Tiyenera kudziwa, zinapatsira ndi maganizo popanda resetting wa patatu-fives ndi zina zotero makilogalamu moyo pa bwino, palibe njira! Zinapatsira osati pa mlingo wa kutengeka, ndicho chikumbumtima. M'pamene angathe dera la "nzothandiza-ayankhe" adzakhala akutali, ndi ndondomeko udzapita. Ndipo tili zokwanira zopangira osati kuuluka pansi malingaliro ndi wopanda firiji, musati kumbali ina kwambiri "vkusnyashek" osati pansi kompyuta kapena TV ndi phiri la crispy mpunga kapena chimanga, masikono ndi chokoleti. Zakudya sadzakhala kuoneka kwambiri okhwima ndi wolemera.

Choncho kodi ife tikupeza chingatilimbikitse pang'ono? Pali zitsanzo zithunzi munthu "pamaso", kumene inu - kukhala ang'ono, airy, ngati pixie, ndipo "tsopano", pamene inunso, koma dazeni mabuku kwambiri. kusiyana ndi lodziwikiratu pa nkhope (pun molunjika!). Ndipo mumaikonda zovala zokongola, zimene muli zidzasintha anali chaka chapitacho, ndipo tsopano ndikufuna kuti azimva lodabwitsa. Ndi abwino adziwitse tchuthi ndi ulendo kum'mwera, ndi mwayi onse, makamaka ngati simunakhala mkombero. Kwambiri chingalimbikitse kuwonda - kuthekera chikondi chatsopano kapena kufuna kuti aonekere pamaso ndiwotani kukongola konse ndi chinsiriro la ukazi, chiyembekezo kwa (bwana watsopano ndi wachifundo kwa anthu amene ali m'chiuno ndi akufanana ndi mavu), kuchita kuti ngakhale otsutsa wake (afe nsanje monga Ine ndine wokongola !) ndi zinthu, zinthu, zinthu. Chinthu chachikulu - kuzindikira kuti mdani wanu №1 - osati analumbira bwenzi, osati woyandikana naye pansi pamwamba, inu umasinthasintha odzazidwa, ndi kulemera, kulemera yake. Iwo Sachita wanu kudzidalira. Iye amapanga amuna adatchithisira maso ake pa maso pa inu, m'malo iwo anayatsa nyali kusangalala ndi chilakolako. Iye anali kuchititsa zosayembekezereka "leftists" ndi mwamuna wanu kuyenda ulendo ndi madokotala. Ndi mdani amene timachita ngati iye sataya? Ndiko kulondola, kuwononga!

A malamulo ochepa

Ndipo tsopano malamulo ochepa kuti anaphunzira:

1. Inu simungakhoze kuonda, kutsogolera moyo wongokhala. Ngati mulibe pa malo ochitira masewera kapena olimba (kapena iwo kulibeko m'dera lanu), ndiye kuyenda wapansi, tsiku ndi tsiku, 5 Km, kaya nyengo -. Kodi wopatulika. Plus zofunika zonse adzapereke, makamaka ndi zida thupi.
2. Mu dongosolo ankafuna. Mfundo "Ine ndichita izo mawa" sizigwira ntchito ndi Sudzatitsogolera kuti chifukwa chilichonse.
3. Popanda kutengeka! "Glanders Chete" posachedwa kukwaniritsa kufunika, osati kukhala kuponya pachifuwa pa embrasure lapansi. Pang'onopang'ono, methodically, sitepe ndi sitepe, mudzakhala kuonda popanda mavuto kwa thupi osati kuzunza nokha. Pambuyo alipidwa moyo kusintha kwa thupi - nkhawa, kumene amakonda.
4. Posankha zakudya, musati muziyang'anira zosowa, kusankha zakudya bwino lomwe chamoyo ndi kusinthidwa. Nthawi zina zokwanira kuti asiye ntchito zina mbale ndi katundu, kusintha zakudya ndi kuphika njira, ngati mamba amayamba kudziwonetsa nambala ankafuna.
5. Mungathe ndi deadlines. Ndipo - wokongola, wochepa, wamng'ono!