Kodi kuphika russules: malangizo ndi zidule

Bowa zimachokera kwambiri. oyang'anira zophika zambiri kuwatcha nyama nkhalango. Ndipo zimenezi si zodabwitsa. bowa muli zambiri zomanga thupi ndi mavitamini. Russula Mwachitsanzo, wolemera kwambiri mavitamini B1 ndi B2, C ndi E, komanso PP. Koma pofuna makhalidwe amenewa zopindulitsa, ndi zofunika kukonzeketsera mankhwala moyenera. Choncho, mmene kuphika russules? Izi zidalira pa zimene zikukuchitikirani kuphika kwa iwo.

Msuzi (bowa msuzi)

amayi ambiri akudabwa yaitali bwanji kuphika russules kupeza msuzi zokoma? Pamene mukufuna kuwonjezera zosakaniza owonjezera ndi zonunkhira?

Pofuna kusunga phindu pazipita ndi kupanga zokoma bowa msuzi, msuzi kuphika kwa theka la ola. Choyamba tiyenera kusamba russules pansi madzi ndi kudula iwo mu tiziduswa tating'ono ting'ono. Ndiye pindani mankhwala mu mphika, kuphimba ndi madzi ndi kuika mphodza. Pamene madzi zithupsa, mchere ndi kuwonjezera zonunkhira kutero. Patatha mphindi 10 kuwira, inu mukhoza kuwonjezera mbatata, kaloti, anyezi ndi zina masamba ankakonda kutchulidwa Chinsinsi.

Simmer msuzi kwa mphindi 20. Panthawi imeneyi, masamba onse kuphika, ndi russules kukhala wokonzeka ntchito.

Yokazinga (steamed) bowa

Bowa ali wabwino waukulu zedi. Iwo kuphatikiza mwangwiro ndi dzinthu monga buckwheat, mpunga, balere, ndipo mwangwiro yosayenera kwa pasta. Komabe, pamaso panu adafuthula kapena mwachangu, muyenera wiritsani pang'ono. Kodi ndi mmene kuphika russules pamaso Frying?

Tengani bowa ndi asambe pansi madzi. Ikani mankhwala mu mphika ndi madzi ndi kuika mphodza. Pambuyo otentha, dikirani Mphindi 10, ndi kukhetsa. Kukonzedwa bowa kuziziritsa ndi kudula mutizidutswa tating'ono. Pambuyo pake mukhoza kuyamba mankhwala mwamsanga.

Russula ankachitira mu njira iyi ikhoza kuikidwa mu wowawasa kirimu ndi anyezi ndi mbatata akhoza yokazinga mu poto. Izi zidalira pa wanu zilakolako ndi kukhumbira.

wophikidwa bowa

Ambiri amakonda mbale monga Julienne, kapena russules chabe wophikidwa ndi nyama ndi tchizi. Koma tisanasankhe mbale ayenera bowa yophika. Kodi kuphika russules ngati kuphika awo ndandanda?

Chotero chisanadze mankhwala amafuna avareji mphindi 15 kuphika. Amene 10 kuti simmer masamba. Ikani katungulume bowa lonse mu poto ndi madzi ndi Wiritsani. Patapita nthawi ino, kukhetsa ndipo chitani processing wa mankhwala.

bowa pastry

Fans wa kuyesera ndi kuchuluka akhoza kuphika mapayi Syroezhko. Pankhaniyi, kuphika nthawi yawo ayenera kukhala pafupi theka la ola kuchokera pamene kuwira. Musaiwale kuti mchere mankhwala ndi kuwonjezera zonunkhira mumaikonda zitsamba. Komanso mu nkhani iyi kuwonjezera bowa ndi yokazinga anyezi kapena anyezi wobiriwira.

Pambuyo bowa ozizira, kusema magawo yaing'ono kuphika, kenako zidzawonjezedwa kwa mtanda monga kudzazidwa ndi. Yesani kugawira mankhwala wogawana pa mtanda. Kenako, kuphika ndi nthuza, malinga Chinsinsi.

ayamikira

Kukonzekera mbale aliyense bowa kwenikweni ayenera Pre-wiritsani mankhwala. Pa kutentha mankhwala a bowa ndi ili anapeza zinthu wonunkha. Kodi kuphika russula - izo zimatengera chimene mbale chifukwa inu kulipeza. Dziwani kuti bowa lalikulu ndi kuphika pang'ono kuposa ang'onoang'ono. N'chifukwa chake nthawi kuphika zimadalira kukula.

Pali zingapo zimene mungachite mmene kuphika russula. Phunziro lililonse ndi kukhala pa chakuti ambiri zimagwirizana ndi mafotokozedwe a dongosolo lanu. Kuphika ndi lyubov'yu, kenako katswiri kwanu kuyamikilidwa.