Kodi kuphunzira kuchita amang'amba

anthu ambiri kuonera acrobats osiyana, kamodzi mu moyo wanu ndikudabwa za mmene angachitire linagawanika. The chifukwa cha zilakolako mowiriza mofuna kuti adziwe zolimbitsa thupi zimenezi zinkangokhala onse kuvulala, monga sprains, dislocations kapena fractures. Mwina chidziwitso cha mmene angachitire amang'amba, akhoza kuteteza mavuto ofanana.

Ndipotu, kuphunzira tsenga imeneyi sikovuta monga Zingaoneke koyamba. Monga ichi, ndipo ndithudi, kuti chifukwa wina aliyense, ayenera kulankhula mosamala. Musanayambe kuphunzira mmene angachitire amang'amba m'pofunika kudziŵa zomwenso ake. Acrobats, ovina, gymnasts, ndi anthu ena amene ali wokhoza kuchita zimenezi mwina chikhalidwe zofunika kwambiri izi - amphamvu, kugawa zotanuka minofu poyerekeza ndi anthu wamba. N'zochititsa chidwi kuti anthu a kudzinenera izi kawirikawiri ndi thanzi labwino. Izi zingathe kufotokozedwa ndi chakuti iwo anali kale, momwe kuphunzira kuchita amang'amba ndi ntchito zina, sitima yaitali, moti thupi limapeza kusinthasintha kwa msana Amakhala minofu nthawi zonse mu mawonekedwe abwino, koma madipoziti mchere mu malo ambiri sangakhale kulankhula. Ndi kusinthasintha cha kaimidwe amakhala okongola kwambiri woyengeka, ndi bwino galimoto kugwirizana.

Mu dziko muli ambiri m'madera osiyanasiyana kuvina. Eastern, Latin, Agiriki ndi ena mitundu ya madansi ena kayendedwe zovuta, chitukuko chimene N'zosatheka zinthu zina kukonzekera, monga kuphunzira mmene angachitire linagawanika. Ndi luso limeneli onse ukusunthira kuvina, ngakhale zovuta kwambiri, zidzakhala zosavuta kwambiri. Pakuti othamanga ngati luso zothandiza kuti minofu kukhala ophunzitsidwa ndi kukhala zochepa kwambiri atengeke sprains ndi misozi.

Musanayambe kuphunzira mmene angachitire amang'amba, muyenela kuzindikira kuti masewera olimbitsa thupi angatenge nthawi yaitali, malingana ndi mphamvu ya chamoyo. Muyeneranso kusankha nthawi pamene magulu udzachitike ndi bwino n'kudziphatika popanda akusowa kamodzi. Mmene zonse ndi zogwirizana zolimbitsa idzachitike, izo zimatengera kwathunthu chifukwa ndi liwiro olephera ake.

Kuti pamene mutambasula si kuwononga minofu, iwo ayenera preheated. Kuti tikwaniritse zotsatira anakhumba kudzakuthandizani ena zokambirana imene amapezeka othamangitsa lapansi. A njira zambiri zosangalatsa osamba ofunda kuthandiza kumasuka. Pankhaniyi, dziwani kuti madzi sayenera otentha. Pambuyo kusamba, minofu kukhala okonzeka maphunziro. Zochita, zoyambirira ndi alili pansi. Ataima pa mwendo umodzi, ndi kukweza ena anachita kwa msinkhu wake pazipita. Pankhaniyi, mmbuyo ndi miyendo ikufunika molunjika. Koyamba palibe zovuta, koma pambuyo chiyambi cha gululi zingaoneke kuti zimenezi ndi zovuta. Izi zikusonyeza kuti thupi tikakonzekere. Chinthu chofunika kwambiri pa nthawi imeneyi - sitileka ntchito. Ntchito yotsatira ndi zovuta zambiri m'mbuyomu, koma palibe sakhala ogwira. Yankholo mu malo otsetsereka. mwendo umodzi adzaikidwe padziko pa mlingo m'chiuno ndi kuwatenga manja ake masokosi kwa mwendo chachiwiri. kubwereza angapo kumawachititsa zotsatira zabwino, ndiye muyenera kusintha mapazi. Kumapeto kwa kulimbitsa thupi lanu, mungathe kuyesa kuchita kotenga kapena yopingasa zingwe. Red kuwala maphunziro zitha kukhala zikamera wa ululu. Ngati inu n'kudziphatika kwa tsiku, thupi lonse mofulumira wayamba ntchito kutsindika kuti chaching'ono zochuluka, ndi masabata adzaona patsogolo.