Pilates zolimbitsa dongosolo - ndichiyani?

A thupi lathanzi - ndicho chimene chinthu chachikulu tsopano. Woyenerera ndi amphamvu minofu kuthandiza osati kuyang'ana wokongola, komanso kukhala wathanzi! Thandizo lalikulu ili magulu osiyanasiyana, monga othamangitsa, olimba, anati yoga ndi Pilates. Koma ambiri funso lakuti: "Pilates - ndichiyani?" Komanso, ambiri aukali mtsutso za phindu wake ndi kufunika kwake, pali kukayikira ambiri, koma pali wina amene angatsutse mfundo: Pilates - izi ndi zimene zingakuthandizeni nthawizonse kukhala okongola ndi wathanzi.

Pilates: Ndi chiyani icho?

Choncho, Kuti tiyankhe funso limeneli, m'pofunika kudziwa mbiri ya wapadera mu malangizo ake mtundu. Mlengi njira m'zaka za m'ma chakhumi ndi chisanu ndi chinayi anakhala Joseph Pilates. Iye anaganiza kuphatikiza zinthu za anati yoga Ubwino ndi othamangitsa mu dongosolo limodzi, amene amathandiza kuti bwino kulimbikitsa minofu kumbuyo, kukhala kutakasuka, minofu m'mimba, ndi zambiri. Choncho Pilates - ndichiyani? Ndi dongosolo zokambirana kuti tinapangidwa kuti ndi kukulitsa minofu kwambiri minofu kumbuyo. Chinthu chachikulu ndi makalasi anangokhala pang'onopang'ono, chete mayendedwe ndipo amathandiza osati kumasuka komanso kuzemba kugonthetsa ndi mavuto.

Nkhambakamwa ndi mfundo

Pilates - ndichiyani? Pa nkhani imeneyi, pali nthano zambiri ndiponso mfundo zenizeni. Mwachitsanzo, mmodzi wa nthano amanena kuti dongosolo Pilates - ndi mofanana anati yoga. Ayi, ayi ndipo palibe kachiwiri. Ichi ndithu madera osiyana, monga anati yoga cholinga ndi imakhazikika mu chidziwitso cha thupi ndi moyo. Izi - chipembedzo, kupembedza kwa kachisi thupi. Pilates ali yemweyo - kwambiri pansi mtundu wa ntchito. Pano akugogomezera kupuma moyenera komanso moyenera, pang'onopang'ono mtima minofu.

Anthu ena amanena kuti Pilates sizingakhale zothandiza chifukwa Zochita zabwino minofu ndi cardio, anyonyomala ndi kuthamanga mosathamanga kudya. Izi ndi maganizo onama. Pilates ndi zambiri mofulumira ndi efficiently amathandiza kukhala lomasuka thupi, atolankhani, osalimba fupa la msana sayenda ndi zina zotero. Ndipo ngati dongosolo amathandiza kuchepetsa thupi? Mwatsoka, yankho la funso limeneli mu negative. Ayi, izo kumathandiza pang'ono kwa ndondomeko wakutentha mafuta. Kuchita zimenezi mudzatchedwa kufikako cardio, osati Pilates. Mwachitsanzo, maphunziro apeza kuti maola sukulu yoyaka yekha zopatsa mphamvu 170-250, amene ali wamng'ono kwambiri kwa iwo amene akufuna kuonda. Koma kwa anthu omwe akufuna minofu misa, dzikoli yabwino! Komanso, makalasi ali oyenera anthu ndi matenda a mtima, ndi amayi apakati.

Ubwino zolimbitsa thupi mu dongosolo Pilates

ndi Pilates Ndi ziti? dongosolo, amene amathandiza kukhala sayenda msana, kulimbitsa thupi lake lonse, kumva thupi lanu, agwirizane kaimidwe wako yochepa, kukhala ndi mafupa osalimba, komanso kuchotsa ululu kumbuyo. Makalasi adzakhala kusankha bwino anthu amene amatha nthawi yambiri mu malo mosapumira, kapena kompyuta. A kuwonjezeka pang'onopang'ono katundu kudzakuthandizani oyamba muyambepo ndi kumanga thupi lanu. Komanso zikuthandizani mu pang'onopang'ono koma azilandira mayendedwe kukhala magulu onse minofu popanda khama. Zoyipa - kuleza mtima, mphamvu ndi chikhulupiriro. Pilates dongosolo - ndi thanzi lanu, achinyamata ndi kukongola.