Kodi kupita kusamba ndi kusamba? Maphunziro malamulo, malangizo

Kodi mukudziwa mmene kupita ku kusamba? "Kodi ndi zovuta bwanji zimenezo?" - Inu kufunsa. Iye analimbikitsa, ndasambitsa - ndi tebulo ndi zakumwa. Ndipotu kwambiri chosavuta chifaniziro. Asilavo athu makolo kudziŵa zambiri za luso anthunzi otulutsirako thukuta lapansi. Today ife anaganiza kusonkhanitsa zinachitikira awo onse, kotero inu mukhoza ntchito. Pali zina zabwino zambiri, kuphwanya imbaenda chakuti mulibe kubwezeretsa thanzi la thupi lanu, koma kuziyika izo zoipa. Kotero ngati pali mapulani kuti asonkhane ndi tsache mu chipinda nthunzi, inu kuwerenga nkhani yathu ndi kuphunzira mmene kupita kusamba.

Yokonzekera bannomu mwambo

Iwo angatchedwe choncho. Asilavo Bath - zinali pafupifupi malo oyera. Apa ife tinabweretsa anthu odwala ndiwachiritse, kutsukidwa mu kusamba wa khanda, chotero iye anakula wamphamvu ndi wathanzi, anasefukira bathhouse ndi nthawi ya imfa ya munthu kuchichapa. Today ife timapita ku chipinda nthunzi mwangwiro kokasangalala chifukwa nyumba iliyonse ali kusamba ndi madzi otentha, koma fungo la ofunda nkhuni ndi thundu Venichka akhoza m'malo ndi china chirichonse.

Kotero, momwe kupita kusamba? Choyamba simungathe mukalongeza tikamakaona chipinda nthunzi. Last, pogulitsira zakudya ziyenera kuchitika palibe pasanafike maola 1.5 zisanachitike. Bweretsani kvass, madzi mchere, madzi kapena madzi achilengedwe (mwachitsanzo, birch). Koma za mowa ayenera kuti zidzaiwalika.

kangati Ndi bwino kupezeka kusamba

Kusungitsa chiyero cha thupi lanu okwanira kusamba otentha. Bath - kovuta, ano ndi malo a mphamvu. Russian kusamba ali mkulu ukhondo ndi achire phindu. Komabe, inu simungakhoze kupita ku chipinda nthunzi nthawi zambiri. Nzosadabwitsa pali wamba muyezo kupita mumasamba Loweruka. Kamodzi pa sabata - izi pafupipafupi mulingo woyenera. Komanso, tanthauzo la zinthu ngati mwakuya kwambiri kuposa kusamba yosavuta thupi. zonse izi zimathandiza musaumitse thupi ndi kuteteza matenda ambiri m'tsogolo.

kusamba koyamba

Amakamba za kupita kusamba, m'pofunika woyamba wa zonse zikutsindika kufunika kwa kuphunzitsa thupi. Ndiko kuti, si koyenera kupita ku chipinda nthunzi yomweyo - woyamba nadzatsuka ndi shawa otentha. madzi ayenera kukhala mokwanira ofunda. Akadakwanitsira mumalowedwe - madigiri 38, chakwanira kukonzekera adziwitse mayeso chamoyo apamwamba kutentha.

Pa nthawi imeneyi, vuto lagona ndendende mu Kutentha kwa khungu, kotero sopo ndi washcloth mpaka patapita nthawi. mfundo ndi yakuti sopo amagwira wawononga zamadzimadzi wosanjikiza, limene lakonzedwa kuteteza khungu lathu. Kutsuka vuto limeneli, tiyenera kusiya khungu pa chiopsezo ku mkulu kutentha nthunzi, amene uphwetsa kuti mkhalidwe wa zikopa.

A mutu ozizira mu nthunzi yotentha

Tipitirize kukuuzani mmene bwino kuti kusamba ndi mumasamba. Nkofunika kusunga mutu wanu youma. Ndiko kuti, kutenga shawa, tsitsi yonyowa, musachite. Ngati sitimvera lamulo limeneli, inu n'zosavuta kutentha sitiroko. Ambiri, onse bathhouse mwaphamphu mudziwe, kuti mutu m'pofunika kuvala chipewa zopangidwa ubweya achilengedwe kapena thonje. Mwa njira, zilibe kupweteka kwa moisten mu ayezi madzi komanso m'mene tingagonjetsere. Izi adzalola bwino kuteteza mutu ndi kuteteza ngozi. Tsopano ndinu wokonzeka kukumana ndi nyengo yotentha nthunzi kusamba Russian. Musayembekezere kuti mungokhala kuno kwa nthawi yaitali. Kuchita zimenezi si zosafunika yekha, koma ngakhale zovulaza. Total nthawi imene mu anthunzi otulutsirako thukuta ndi bwino kuti mafoni 5 10 mu chipinda nthunzi, ndi ena nthawi yocheza mu dziwe kapena chochezera.

Kodi kutenga ndi

A cholinga pang'ono pa izo, momwe kuti akasambe mu bathhouse Russian , ndi zimene kubweretsa. Ndi bwino kuganizira zimenezi zisanachitike kuti pa mphindi yotsiriza tisaiwale kanthu mofulumira. Choyamba muyenera thaulo ndi mphasa mu chipinda nthunzi, ndi kapu wapadera. Musaiwale mungaimitse-phidigu, amene savuta kuvala ndi kuchoka. Usachite wabisa kuti akathyole chisa ndi tsitsi choumitsira, sopo, shampu, bafa gel osakaniza ndi kuchapa zovala.

Kwa amayi, mndandanda wa zinanso kuwonjezera chifukwa zodzoladzola, umene uli mu kusamba kuti awulule kwathunthu katundu wawo. Iwo masks ndi scrubs, peels. Komatu, pali mfundo zina monga ufulu kupita kusamba anthu. Zaumwini wake, mungagwiritse ntchito zodzoladzola aliyense mu dongosolo free, koma kupita ku chipinda anthu nthunzi ndi chigoba pa nkhope kapena wokolopa pa thupi - n'kupanda ulemu kwa ena. Iwo ungagwiritsidwe, koma pamaso awiri motsimikizika kuchichapa akusamba. Koma chigoba tsitsi si choncho. Sankhani michere zikuchokera umagwiritsidwa ntchito chingwe ndi kuphimba zonse kapu ya m'bafa. Ndipo pamwamba kuvala chipewa wapadera kwa anthu aŵiriwo.

Steamed khungu ndi abwino kwa ntchito moisturizing creams ndi masks, odana cellulite ndi firming wothandizira. Choncho, nawonso nawo kusamba. Mpaka kirimu ndi odzipereka, kumwa tiyi wobiriwira, madzi mchere kapena madzi. Koma khofi ndi mowa ndi bwino kumwa.

Azolowere kutentha

Today tikulankhula osamba nthunzi tingachipeze powerenga kumene madzi umayenda pa mbaula ndi dizzying fungo masamba a tsache la. Ndipo kuti mosavuta kusamutsa kutentha, m'pofunika kudziwa mmene kupita kusamba Russian. Kuti muli zosangalatsa kwambiri, m'pofunika kuti choyamba dziphunzitsiranso njira. Kutentha mulingo woyenera Pankhaniyi 60 ^{° C,} mwachitsanzo m'munsi alumali abwino nthunzi. Ugone ndi azolowere zinthu. Nthawi yoyamba kuitana nthawi cholinga kwa mphindi 3-10, kotero si achangu. Whisk mpaka chabe funika steamed, zofunika kwambiri mkudza.

Njira yachiwiri: kupita njira kusamba

Mutakhala bwino anapuma ndi nthawi yoti mupite chipinda nthunzi munthu watsopano. Tsopano khalani komweko angathe mphindi 10-15. Panthawi imeneyi, inu simungakhoze yekha thukuta komanso kuyesa mphamvu ya machilitso ya tsache la. Kuchita izi, ndi bwino kupita kusamba pamodzi. Musaiwale, anasangalala kwambiri mu kusamba bwino. Fungatirani tsache (malamulo, tidzakhala kukuuzani inu tsopano) - njirayi amadziwika lero si kwambiri. Mawu akuti "chikwapu tsache" siwoyenera ndithu. Kuti ndondomeko anali zothandiza ndiponso wosangalatsa, choyamba tiyenera kufufuza lamulo.

broomcorn kutikita

Choyamba anachita opahivanie atagona pa shelufu. Choncho zimatheka jekeseni wa mpweya wotentha. Kutikita akupitiriza kugwedeza. Iwo kugwedeza tsache pa denga la buluku ndi waufupi kukanikiza mapazi, kuchepetsa kumbuyo ndi masamba phewa. Tsopano mukhoza chitani pohlestyvaniyam, bampu pang'ono pa khungu. Onetsetsani kuti Njira ndi achezera caresses. Kwambiri kutikita - ndi compress. Hot tsache ndi adatchithisira kuzibweretsa khungu ndi zolimba masekondi 4-5. Musaiwale kuti ngakhale ndondomeko sia ndi zosangalatsa, si koyenera kuti kumangitsa izo, nawonso. Wokwanira mphindi 5-7, kenako mukufuna kugona akadali kwa mphindi 2-5, ndi omasuka kwambiri, kenako okha mukhoza ndipite ku mpumulo.

Bath madzulo akupitiriza

Izi sunali kupita kunyumba. Ntchito zodzoladzola kuti natenga pamodzi nawo. Kumwa tiyi, kumasuka, nadzatsuka akusamba - ndi angalumikizaniranenso kupita ku chipinda nthunzi. Aliyense maulendo wotsatira akhoza yaitali. Koma munthu aliyense ali osiyana, kutsatira maganizo anu, ndipo musawawire kuyesa kukhala kumeneko motalika kwambiri. Nthawi pazipita mu chipinda nthunzi - ndi mphindi 20.

kusiyana Oika kutentha

Pamene tikulankhula lero za mmene kusamba mu kusamba pa moyo wa thupi, kuti ayenera kunena za zosangalatsa ndiwotani wa anthu Russian. kuk Izi mdzenje, akupukuta chisanu, pa chachabechabe akhoza kuthira ayezi madzi wotuluka zigawenga lapansi. Koma! Tiyenera kukumbukira kuti azivutika maganizo pa thupi, ngati inu posachedwapa yekha ndinayamba kupita ku chipinda nthunzi, si koyenera podziyesa kwa mphamvu. Yambani ndi kusambira mu dziwe, madzi ndi zambiri monga ozizira. Pang'onopang'ono kuchepetsa madzi kutentha, amene ntchito zosiyana njira. Kuwuma - ndondomeko imene cholinga kuti apindule, kotero kufikako mwanzeru.

Bath - wothandizira mwa kumenyera ufulu kokoma

Funso limeneli mwina anafunsa akazi onse, potsiriza tiona momwe kupita kusamba kwa kuwonda. Pamene kusamba nthunzi akhoza kulimbikitsa kuwonda? Likukhalira, ndi lophweka: pa kutentha ndi ndondomeko ya thukuta lolemera. Madzi masamba, ndi kusowa kwake kwa thupi compensates kwa ndalama zake kuguwa mafuta ndi minofu. Anayamba ndondomeko akuwaza mafuta ndi linanena bungwe kudzera pores lapansi. Kumene, ambiri a inu sadzatayikiridwa ndi ludzu omwewo kukakamiza inu kumwa kwambiri ndithu a madzi, compensates imfa. Koma ndondomeko akuthamanga ndi wofunika kwambiri kwa chamoyo wonse. Pakali pano, bwino kutsimikiziridwa pulogalamu monga kudzacheza kwa nthunzi kusamba Russian, kenako ayeretsedwe thupi khungu ndi Buku odana cellulite kutikita. Anamaliza ndondomeko matope ndi Seaweed opangidwa.

Galimoto mpaka zotsatira, Ndikufuna kuwonjezera kuti Russian kusamba miyambo ya anthu analemekeza kwa zaka zambiri, choncho m'pofunika kwambiri kuti miyambo ya makolo athu ndi kupita mu chipinda nthunzi. Osachepera angapo nthawi mwezi. Bath kumalimbitsa thupi ndipo adzachotsa kotheratu matenda ambiri amapereka wachinyamata chachiwiri, n'kolimbikitsa pa khungu ndi pafupi zofanana monga mtengo okonzera chithandizo. Choncho, ngati inu mukadali mu kukayika, chinachake kuchita pa mlungu, kutsatira malangizo akuti: kupita kusamba!