Kodi kusamba mu bathhouse Russian: nsonga

Russian kusamba ndi mbali yofunika ya chikhalidwe cha dziko lathu. Kwa zaka zambiri wakhala zinasinthika kuchokera ku njira yosavuta ukhondo mu chodabwitsa pafupifupi maganizo, kusonyeza khalidwe lachinsinsi la mtundu. N'zoona kuti anthu ambiri masiku ano kukwera kusamba akuti ndi zofala kwambiri ndipo limodzi ndi chipani wobangula mu kampani mokondwera. Komabe, pali oweruza a miyambo ali oyenera ndondomeko izi udindo kwambiri. Kwa iwo, funso mmene kusamba bwino mu bathhouse Russian, ndi kofunika kwambiri komanso mwachangu. Yankho akuupereka mu nkhaniyi.

Chinthu choyamba kukumbukira ndondomeko ndi kukwera mu kusamba Russian ayenera kutenga zosachepera maola awiri. Monga akuthamanga Mphindi kwambiri makumi atatu a malonda pa - chopanda tanthauzo, chifukwa ubwino uwu udzakhala. Health ndi bwino kuchita kampeni ndi madzulo, chifukwa kusamba ikukhudza zosangalatsa wotsatira wa thupi. Mwa njira, nthunzi utagona pambuyo wamphamvu kwambiri ndi okoma. Iwo imatsimikizirika kuti kusamba ndi njira Kukuthandiza Anthu Odwala pambuyo zolimbitsa kuyenda. Bwino kupita kumeneko kumapeto kwa tsiku wotanganidwa.

Kotero, momwe kuti akasambe mu kusamba Russian? Choyamba, muyenera kuiwala za mowa - kuwatenga n'zosatheka Mulimonsemo. Zabwino ndi zothandiza kwambiri njira ndi mankhwala tiyi. Osati zoipa kutenga ndi ozizira (osati ayezi!) Madzi kapena kvas - adzakuthandizani kukulimbikitsani pambuyo chipinda nthunzi. Inu simungakhoze kupita kusamba mimba zonse - ndidzadutsa osachepera ola limodzi ndi theka pambuyo chakudya.

Popeza kuti kusamba, m'pofunika woyamba wa zonse zilowerere tsache. Izi amangonena za tsache youma, mwatsopano sikutanthauza maphunziro isanafike. Choyamba, Nada kumizidwa m'madzi ozizira (mphindi 15), ndiye yotentha - maminiti atatu ayenera kokwanira. madzi ozizira adzasintha mtundu wake, ndipo amafanana tiyi.

Ngakhale tsache zaparivat, mukhoza kuyamba ndondomeko yokha. Kuti mudziwe mmene kusamba bwino mu bathhouse Russian, ndi bwino kupita uko ndi anthu wodziwa. Koma ngati izi sizingatheke, ife pofotokoza mwachidule aligorivimu lonse. Asanalowe chipinda nthunzi tikulimbikitsidwa kuima pansi shawa ofunda. Kuthirira mutu wake nthawi yomweyo si koyenera, ndi bwino inaimika mwapadera bannuyu kapu. Kupita ku chipinda nthunzi, muyenera khutu ku kutentha. Pakuti Kutentha koyamba kwa thupi zokwanira madigiri 60. Choyamba, ndi bwino kunama pa alumali pansi, komanso ndi wina ndi dzuwa litalowa zikumuyendera kukwera apamwamba. Kuti atsogolere ntchito ya mtima tikulimbikitsidwa kuti zikukhala miyendo kotero kuti iwo anali pamwamba pa malo supine. Kapena pa msinkhu chomwecho ndi thupi - atabvala a. Nthawi yoyamba kuitana sayenera kwa mphindi zopitirira zisanu. Izi zokwanira konzekera thupi. Pambuyo muyenera mukapume ndi kumwa tiyi azitsamba.

Njira lotsatira mukhoza bwinobwino amachita tsache. Kuonjezera kutentha mu nthunzi zofunika madzi otentha miyala wosayankhula madzi otentha mu chakudya chochepa. chipinda ladzala ndi nthunzi onunkhira. Choncho, nthawi kukonkha miyala yotentha kutentha madzi zikhoza kusintha mu awiri.

Takupatsani malangizo ambiri mmene kusamba bwino mu kusamba Russian. Ndi kuzitsatira, udzapeza chimwemwe ndondomekoyi. Komabe, kupita kusamba, m'pofunika kuganizira zikuonetsa zachipatala ndi contraindications, chifukwa njira ya machiritso si aliyense.