Kodi kusankha tsamba ana kusambira. Masamba bwino kusambira

Masamba kwa kusambira kwa chaka chimodzi kuti akhale mmodzi wa zida kwambiri kuti osambira amene tiyenera kusintha sayansi, ndi chitukuko cha kupirira, mphamvu ndi kuwonjezeka liwiro zotsatira. Kugwiritsa ntchito bwino zipangizo amenewa amalola mofulumira kukhala minofu kukumbukira ndi chisoni osiyanasiyana luso zina zothandiza.

Mfundo ntchito

Zotsatira za pulogalamu yoyeseza amenewa kofunika kwambiri, monga masamba kusambira, ndi wosavuta. Kutsindika pano ikuchitika kuonjezera malo ena onse kanjedza. Chifukwa ndi kukhazikitsa zikwapu zosavuta, potero mofulumira kupanga njira yolondola. Zotsatira za wothamanga chimakhala mosavuta kusambira bwino popanda masamba, chifukwa cha chitukuko cha yoyenera minofu kukumbukira.

Nthawi zambiri tsamba kusambira ntchito pamodzi ndi otchedwa Kolobashkin akuimira retainer mwendo. Kuphatikiza mitundu ya zida maphunziro kumakupatsani mwayi kuganizira anakhomedwa dzanja. Kudziwa inapita patsogolo tsamba chitukuko cha kusambira magulu minofu angagwiritsidwe ntchito pamodzi ndi inhibiting zinthu gululi.

mawonekedwe

Posankha mtundu woyenera wa masamba, m'pofunika Atchule chakuti mankhwala amakona anayi akhoza kwambiri pa ntchito kukana, chifukwa chonyenga mawonekedwe ake. A njira yabwino kwa wosuta pafupifupi angakhale chitsanzo, kubwereza mawonekedwe a pachikhatho cha. Nawonso malonda ndi zolosera za kuonjezera buku la adani madzi pa sitiroko a. Pamaso pa tizibowo masamba kusambira kumathandiza kuti mukhale kuchepetsa katundu.

Development wa navigation njira yoyenera

Monga taonera, tsamba angadwale m'dera m'manja pamene paddles. Kupanga kusiyana kuphedwa mwaukadaulo zolondola kayendedwe ndi osambira cholakwika tikulimbikitsidwa kuti poyamba ntchito tsamba popanda akukonzekera clamps woimbayo. Pamene adalowa m'madzi pansi m'manja kutsimikizidwa tsamba njingayo, atathana ndi chala, adzakhalira pa dzanja. Pankhani ya njira zosayenera mankhwala adzakhala popachika ndi kudumpha kanjedza.

Kukhala minofu kukumbukira kuti ntchito ana kapena akulu tsamba zokwanira kuyenda pa nthawi, zomwe zimachititsa pafupifupi 25% ya nthawi ya kulimbitsa thupi ndi. ntchito kwambiri kawirikawiri masamba ndi m'manja mwa katswiri wa zinagwira zolakwika zazing'ono, zolakwa njira sitiroko.

maphunziro mphamvu

Kupita patsogolo kuchulukitsa zinthu chitetezo adzalongosoledwa kokha mu ntchito ya wothamanga zolondola zikwapu kuti agwirizane kalembedwe kusambira. Pankhaniyi, kufunika ndi momwe kupeza zitsanzo abwino tsamba.

Makalasi ntchito njira pachithunzichi silingakhoze kokha kukhudza kuenjezera ntchito chofunika, komanso kum'vulaza kuti chigongono kapena paphewa.

makhalidwe sitima ndinagonjetsa

Kuonjezera ntchito liwiro tsamba ntchito kusambira pamodzi ndi zida chimene chingawathandize kukana kuti ife tidzapita: parachutes, "mabuleki" ziyangoyango mphira. Pali Angagwiritsidwenso ntchito kuonjezera zida samatha, monga zipsepse.

Kupezeka kwa masamba abwino amalola liwiro wofanana pazipita, amene anasonyeza mwa othamanga pa mpikisano zazikulu, ndipo ngakhale apamwamba. chidwi linaperekedwa kwa kukhazikitsa zikwapu pa pafupipafupi wa Kumwambamwamba, amene kumathandiza kuti patsogolo wochita mpikisano.

Mitundu ya masamba kusambira

Lero, masewera masitolo amatha kupereka osambira osiyanasiyana masamba apadera kusambira ku zitsanzo calibrated anatomically mphako ndi kutha yeniyeni tapered ndi amakona anayi mankhwala. Kuti timvetse zosiyanasiyana mitundu munthu zida masewera, m'pofunika kulabadira otsatirawa mitundu yake:

1. Classic chitsanzo - ndi anthu ambiri ntchito mu phunziro kusambira. Kumasiyana amakona anayi mawonekedwe, amene kumawonjezera kukaniza pamene akusuntha manja mu ndime madzi choncho kuonjezera liwiro.
2. Zamgululi anatomical mawonekedwe - kupereka pazipita chitonthozo chifukwa cha nsinga wangwiro ndi pachikhatho cha. Iwo ntchito yophunzitsa kukhala mphamvu, makhalidwe liwiro ndi zida kuyezetsa navigation.
3. Masamba zala - angapereke chodziwa katundu tendons chala. Zimathandiza kutambasula ndi kulimbikitsa minofu ang'ono m'manja ndi zala.
4. Masamba Fulcrum - ntchito ankafuna kuletsa choipa chigongono ndi zimfundo phewa. The mwayi waukulu ndi kulimbikitsa mphamvu vekitala pa dzanja, amene kumachepetsa nkhawa pa malo chapamwamba mkono wa.
5. Masamba kwa kusambira Speedo Swimfoil - cholinga mwachindunji Akatswiri amene mukufuna mukhale grebkovyh awo njira ku ungwiro. Lolani kuti kuonjezera Matola a maseŵero, amene analenga kayendedwe pamene carpal. Masamba kwa kusambira Speedo zambiri kuuluka m'manja mwa akatswiri pa maphunziro oyamba, monga pafupifupi osati pa pachikhatho cha. Komabe, vuto limeneli Mwamsanga mu ndondomeko ya ntchito za luso linalake lapadera.
6. Masamba-eyiti kusambira - ndi zingwe zopota awiri chatsekedwa. dera wina ndi kuvala zala, ndi ena aikidwa pa mkono wa. Pa ulendo mu masamba amenewa ayenera nawobe mkono lamanja ndi dzanja mu malo ena. zitsanzo oterowo zimagwiritsa ntchito pamene kufunika bwino njira kusambira ndi kukwawa kumbuyo kapena chifuwa.
7. Model mu mawonekedwe a Magolovesi - kupereka kuwonjezeka yaing'ono liwiro. Ambiri ntchito ndi osambira ankachita masewera. ntchito njira wokhazikika akhoza chimaonekadi amanyoza sitiroko.

More - osati bwino nthawi zonse

Chochuluka okonda kusambira anasankha lalikulu la masamba. Ndipotu, chifukwa lalikulu tsamba dera kwa kusambira misala Wave ndi zina zipangizo zofanana kwa opanga otchuka akupangidwa onse rounders-amene kusambira si determinative view.

Kukhala kugula masamba lalikulu, othamanga sanali akatswiri kudalira kuthekera ntchito mphamvu pazipita pa chitukuko mkulu-liwiro. Pamwamba dera zambiri za tsamba, ndi repulsion kwambiri.

Pa nthawi yomweyo, ntchito tsamba waukulu kusambira m'bwalomo ali, zopangidwa zina za mankhwala ofanana, ndi ovuta kwambiri kuchita gululi, kutsatira njira yoyenera ya zikwapu. Plus kwambiri kumachititsa kuvulazidwa mwangozi.

Malangizo

Pali zingapo ayamikira, zotsatirazi zomwe zimalimbikitsa zosavuta ntchito ndi zomveka kwa masamba navigation. mafani makamaka chidwi cha pamadzi liziyang'ana pa zotsatirazi:

• Sankhapo tsamba motere kukula kuti kwangochepetsako pang'ono chabe kuposa magawo a kanjedza ndi;
• bwino moyenera zoona mawu a luso ndi njira ntchito masamba popanda akhomere iwo pa dzanja ndi posungira pa chala;
• ntchito kayendedwe ndi masamba ayenera mosamala, pang'onopang'ono, koma pang'onopang'ono changu ndi kuwonjezeka kuchuluka zolimbitsa thupi;
• sagwiritsa ntchito masamba ngati pali kumverera otopa;
• cholinga m'kalasi liziyang'ana pa ntchito kunja luso luso, kusunthira mu maziko kuonjezera mphamvu ndi liwiro makhalidwe;
• kupewa kupweteka ntchito tsamba kwa kusambira "Sportmaster" ndi zina wamba mankhwala tikulimbikitsidwa pokhapokha munthu kulimbitsa thupi wabwino.