Sports ndi Fitness, Zida
Rostovka Njinga: Table. Rostovka njinga chimango
The chizindikiro zofunika kwambiri, zomwe n'zomveka kuyang'ana posankha galimoto - ndi Rostovka njinga (ie kukula chimango). Si choncho zofunika zakuthupi, chitsanzo ndi maonekedwe, monga chitonthozo ndi yoyenera kukula kwa kavalo chitsulo. Only mu nkhani iyi zidzakhala yabwino apakirepo.
History rostovok
Kusankha mulingo woyenera kukula kwa njinga, ayenera kuganizira angapo magawo. Poyamba, zinali zosavuta. Mu Soviet Union, tinapeza yekha anagona ndi msewu njinga. chimango anali Masamu muyezo ndi chitoliro chapamwamba nthawi zonse pabwino horizontally. Choncho, kusankha kutalika mulingo woyenera zinali zophweka. Ngati ndi kotheka, mukhoza nthawi zina kusintha udindo wa chiwongolero ndi mpando. Kusankha inachokera pa chitoliro yopingasa, T. Kwa. Inali njira yokha imene sanathe kudzudzulidwa. M'mawu ena, ankangomva Rostovka njinga chimango monga chizindikiro chofunika kwambiri. onse kusintha kukula.
Panopa, amenewa akhala kukodzedwa njinga. mafelemu Pali wa Masamu osiyana, ambiri a mitundu njinga chubu mpando anakonza diagonally. Nthawi zambiri kuthana ndi sanali chosinthika chiongolero kutalika ndi zina zotero .. Zonsezi complicates kusankha chitsanzo yoyenera. Ndipo pambali, anthu opanga wa msinkhu osiyana ndi kuganizira ntchito amayesetsa osiyana a dongosolo. Tsopano ntchito osati Rostovka njinga chimango, komanso kukula kwa magudumu, mtunda pakati pa chiwongolero ndi mpando, ndi magawo ena. Komabe, kutalika kwa mpando chubu lidakali limodzi mwa zinthu kutsogolera. Ngati kudumpha kwambiri kuchokera njinga akhoza kugunda groin, ndipo ngakhale chilongosoko kudzivulaza. Pa otsika kwambiri chimango siketing'i amakhala omangika, ndi kukweza mapazi ake kuposa mutu wake, chifukwa cha katundu ndi anagawira molondola, amenenso ali zovulaza thanzi.
Zizindikiro kwa mitunduyi
Ntchito mawerengedwe chilinganizo wamwano ndithu. Pambali pali chachikulu zosiyanasiyana. Iwo akhoza zimasiyana osati kuchokera chitsanzo chitsanzo (phiri, anagona msewu, masewera), komanso wopanga kwa Mlengi. Komabe, njira ndi kumva kwa njinga makamaka, osati munthu. Ndipo komabe mu masitolo zambiri agwiritsa ntchito yeniyeni Calculated njira ya kusankha.
Pa njinga Mbali ikhale motere:
- C - kutalika kwa mpando chubu.
- SS - mtunda yopingasa pakati pa mpando ndi chiwongolero.
- SIZE (CC) (pakati ngo ophimba - pakati pa chubu pamwamba).
- SIZE * (CT) (ophimba pakati - m'mphepete pamwamba pa mpando chubu). r Mukhoza izi. N. chimango kutalika.
Kwa munthuyo amafuna chizindikiro chimodzi chokha: kutalika kwa perineum ndi - ndi EP. Iwo anayeza mkati mwa phazi, kuchoka pa chidendene kufika groin lapansi. Komanso, nthawi zina, munthu msinkhu.
Kodi kudziwa abwino Rostovka njinga: chilinganizo
Mu njira yosankhira ayenera mwachindunji muyeso chimango kukula: CC (pakati-pakati) kapena CT (pakati pamwamba). Mitunduyi Pankhaniyi adzakhala osiyana.
Rostovka njinga msewu kuchita masamu ntchito mitunduyi zotsatirazi:
- SIZE (C-C) = 0.65 × VP.
- SIZE * (C-T) = 0.67 × VP.
Rostovka phiri njinga kuchita masamu mosiyana:
- SIZE * (C-T) = 0.67 × VP - 10 cm.
- SIZE (C-C) = 0.67 × VP - 12 cm.
Mountain njinga yaikulu mtunda kuchokera chiongolero ku mpando, T. Kwa. Mbali yoyamba sangakhoze kusintha.
The njira zoyenerera
Kuchita izi, kuyima pa nthaka msinkhu, atagwira mpando chubu pakati pa miyendo. M'pofunika kuyeza mtunda pakati pa groin ndi chimango lapansi. Pakuti njinga msewu chizindikiro ichi wokometsedwa pa mitengo ya 25-75 mm, ndi chifukwa cha phiri - 100-200 mm, zina - 5 cm.
tebulo makalata
Komabe, si onse ogulitsa ndi mwayi kuyesa njinga. Choncho nthawi zambiri amachita tebulo zosiyanasiyana kake. Pakuti magawo osiyanasiyana kukhala zitsanzo osiyana. Kawirikawiri Rostovka Njinga anatchulidwa mu mainchesi (manambala), osachepera - mu masentimita. Komanso lettering angagwiritsidwe ntchito. Koma ubatizo kwambiri zowombetsa mkota lidzaonekera izi:
Chimango kukula mu mainchesi | Code kalata | Msinkhu munthu masentimita |
13-14 | XS | Mpaka 150 |
14-16 | S | 150-160 |
16-18 | M | 160-170 |
18-20 | L | 170-180 |
20-22 | XL | 180-190 |
22-24 | XXL | 185 ndi zambiri |
Kumene, kuipa atengedwa pafupifupi. Zowona sangathe ayenera millimeter lapansi. Komabe, ena kupeza njira zawo mu nyanja ya uphungu zimene zingakuthandizeni. Chidziwitso cha osachepera chiŵerengero pafupifupi kutalika thupi ndi kutalika kwa chimango cha kwambiri anachepetsa osiyanasiyana kafukufuku.
Kusankha Rostovka njinga malingana ndi mtundu wa kukwera
chimango kutalika adzakhala osiyana osati za cholinga cha njinga, komanso pa galimoto kalembedwe, anaganiza zinthu opaleshoni. Ndipo ziri zophweka kapena kuti mtundu wa kukwera Mzimuyo Rostovka njinga. Tebulo kudzakuthandizani kudziwa kusankha. Choncho, kwa amene mumasangalala nezi m'tawuni mukhoza kugula bwenzi awiri mawiro kumapeto chapamwamba. Mwachitsanzo, pamene kukula kwa 160 masentimita 18 inchi njinga ndi omasuka kwambiri kwa chilengedwe m'tauni. Ndipo kwa galimoto aukali, kudutsa phiri ndi zinthu zina zovuta ndi bwino kugwiritsa ntchito kwambiri yaying'ono chitsulo kavalo ndi chimango mainchesi 16 kapena zochepa.
Zosankha zina Rostovka: gudumu kukula
opanga amasonyeza awiri a gudumu ndipo nthawi zambiri. Malinga ukulu wa njinga onse akhoza kugawidwa mu ana ndi akulu. Gulu loyamba zikuphatikizapo mawilo ndi diameters ku mainchesi 12 ndi 24. mainchesi 20-24 takambiranazi achinyamata. Zodabwitsa ndizakuti, wamkulu otsika kukula mwina kukwera pa zitsanzo zimenezi, mwachitsanzo. K. A kavalo ndi chitsulo pa lalikulu ukuwonjezeka gudumu mofanana kwa chimango ndi mtunda chiwongolero ndi magawo ena onse.
26 ndi 29 mainchesi - zamitundu ambiri njinga phiri wamkulu. chiwerengero 28 ndi amapezeka zitsanzo za, anaikira kukwera m'tawuni.
Kodi kudziwa kutalika mulingo woyenera wa njinga chishalo
Mwina ndi mwina yekha kuti malamulo. Osowa chitsanzo, kumene msinkhu wa mpando akhala zikutsatiridwa ndi zimadalira Rostovka njinga. Kudziwa malo mulingo woyenera angakhoze kokha empirically. Atakhala mu chishalo ayenera atembenuza ndi pedals. Mfundo wotsikitsitsa mwendo ayenera kulungamitsa kwathunthu koma kukhalabe pang'ono wopindidwa (osati madigiri oposa 160). Pamwamba pa ntchafu akhoza kuwataya horizontally, ikufanana pansi ndi kukhala pang'ono okonda kunsi. Bondo sayenera pamwamba pa mafupa a chiuno ndi. Zimenezi zikusonyeza kuti chishalo ndi otsika kwambiri.
mahandulo kutalika
Kamodzi anaganiza mpando, kusamukira ku chiwongolero, ndiye. Kwa. Malo Awo ndi inakula. Kudziwa kutalika kwa mbali njinga yaikulu ma- kusewera njira osankhidwa a kutsetsereka.
Pakuti mayendedwe mtundu galimoto gudumu liwiro walembedwa m'munsimu mpando za 10 cm., Malinga ndi makhalidwe payekha 3 cm.
Pakuti galimoto ankhanza ndi zokopa alendo komweko, pamene cholinga mavuto osiyanasiyana, akutsikira ndi mibadwo, gudumu akhale 2-6 masentimita pansipa mpando. Cha anthu achikulire analola kukhazikitsa iwo pa mlingo chomwecho.
Pakuti akuyendayenda mzinda, msewu ndi wokwera pa lathyathyathya mayendedwe chiongolero akhoza pabwino pamwamba chishalo kapena pa mlingo chomwecho.
M'lifupi Kwera
chizindikiro china chimene njinga kuti pachikhalidwe kuwaŵerenga. Ngakhale kuti analibe chochita ndi funso Rostovka njinga, ndi chabe kunyalanyaza izo, izo ziri. Kwa. Mipando omasuka zimatengera zinthu zambiri. Ngati ndi n'chochepa kwambiri, ndiye pangakhale kufooka, ndi matako ndi kumbuyo m'munsi mukhoza kuyamba kupweteka. Kusagwiritsa chishalo zingachititse mavuto osiyanasiyana thanzi. Ngati kwambiri lonse, ndi ngo adzakhala omangika, ndiye. A. ntchafu sadzatha kusuntha momasuka. Ischial tuberosity angagwe osati pa malo otsetsereka, ndipo ngakhale lathyathyathya mpando m'mphepete. Ndiye izo Sindizakubweretsanso kusapeza kugwa pakati matako ndi, akusisita ndi zina zotero. D.
Pezani momwe motalikirana ndi ischial tuberosity, motere: muli pampando mchenga yosalala, ndiyeno kuyeza mtunda pakati pa matendawa, zakuya. Ichi chidzakhala mulingo woyenera m'lifupi. Tiyenera kukumbukira kuti akazi mafupa a chiuno kuposa amuna. Choncho njinga kwa kugonana chilungamo osati chekeni komanso m'lifupi mpando.
Kugula ndi bwino kupita ku sitolo zapaderazi. Apa ogulitsa odziwa kukuuzani inu momwe kusankha Rostovka njinga ndi mbali zonse Munthu anafuna atakwera kalembedwe.
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