Kodi kuyang'ana wamng'ono popanda movutikira kwambiri

Kodi kuyang'ana wamng'ono? Funso kazivutitsa maganizo a akazi ambiri. Kuwala m'kalirole wanga kundiuza, inde choonadi chonse inati: momwe kuyang'ana wamng'ono ndi wokongola kwambiri ndi okongola. Kangati, ambiri a ife tayesera kufunsa galasi ili chete? Chotero kodi choonadi ndi lotseguka? Koma onse akufuna kagwere maso anu, kuwerenga kwa khumi, lotseguka ndi kuziwona mwa chinyezimiro chake mtsikana, koma nthawi osatekeseka. Kodi kuchita? Inde, palibe Chinsinsi chifukwa unyamata wosatha? N'chifukwa chiyani anthu ena pambuyo 40 kupitiriza kuyang'ana "wolemekezeka", pamene ena ankaoneka kukatenga ndi HIV osadziwika anayamba kuvala mkati ndi kunja ngati akudwala matenda zoopsa "ukalamba"?

Ndipotu, yankho la "chifukwa" Ndi yosavuta. Zidalira kwathunthu chikhalidwe cha munthuyo. Ndipo izo siziri mu chidaliro wothwanima, kapena maganizo zonse, ndi zonse mmene munthu chikukhudza yekha.

Monga n'zosatheka kukhala wamng'ono. Ndi kugonjetsedwa ndi tsiku ntchito. Amakhala ndi zigawo zingapo, ndipo popanda kutsatira dongosolo bwino Sindizakubweretsanso chifukwa chilichonse. Nature sakhululuka zolakwa, ndi okalamba - Mwachibadwa zokhudza thupi ndondomeko. Kusintha kwa, mulimonse, amene akunyoza chikhalidwe.

Pakati pa nsonga zophweka kwambiri mmene kusunga mnyamata wathanzi labwino - kugona mokwanira, kudya bwino, kuchita masewera olimbitsa thupi, kukhudzana tsiku mpweya wabwino. Ngakhale, monga ife tikudziwira, malamulo ofunika kwambiri zimavuta kwambiri kuti apindule. Koma mtengo pang'ono kuti abwereze ndi ndandanda ya moyo wake, kuti thupi lanu kukhala wamng'ono.

lokhazika mtima pansi tulo

Lero, mmene achinyamata pambuyo 40 popanda tulo zonse, palibe aliyense akudziwa. Koma mtima wa munthu ano kugona wake si chinachake chimene chikanakhala zoipa, zoopsa. Kayendedwe ka moyo kuzichita malamulo ankhanza. Long ntchito maola, atakhala pa kompyuta mpaka usiku, mapwando achiwawa mpaka kusiya si zimathandiza kuti mapangidwe akafuna zolondola. dziko zambiri osadziwika chidwi zinthu nthaŵi yanu m'maloto - ndi kupusa.

Koma tiyeni tonsefe. Usiku umenewu tulo pa ntchito m'mawa, pafupifupi simungakhoze kuchita popanda zakumwa zolimbikitsa. Mtima, ndi zina zomwe analephera kuswa usiku, afika wina zikuwonjezereka masiku ano Doha, kumene kumakhudza kuchepetsa minofu mtima ndipo kumayambitsa tachycardia, kapena mavuto ena ofanana. ubongo sungathe kusamalira bwino ndi kuwunika ntchito ya chamoyo wonse. Kulibenso momwe kuyang'ana wamng'ono kuposa momwe inu mukuganizira, chinthu chachikulu basi aukhondo yekha. Mu nkhani zabwino, voteji uyu adzachititsa kuti sakuthanso mphwayi, pa zikachitika, zikubwezeretsa chitukuko cha matenda a mtima.

kudya zakudya zopatsa nthanzi

Tayani pambali nsonga onse ndi malangizo kuyang'ana wamng'ono kudzera zosiyanasiyana zakudya. Pitani ku khitchini ndi kuona zimene mankhwala ndi maziko a zakudya ndi tsiku. Choyamba, chakudya ayenera kukhala abwino komanso zosiyanasiyana.

Ngati wina ali ndi nkhawa za mavuto a kunenepa, chophweka njira kuyamba moyo watsopano mwa chakudya osiyana. Gawani gawo bwalolo m'madera 2, wina, kudya, ndi kuponya chachiwiri.

Ngati muli ndi mavuto ndi m'mimba thirakiti wapita, potsiriza, kafukufuku ndi kupanga zosankha zanu kuyang'aniridwa ndi katswiri.

Khalani ndi nezi tsiku mu mpweya wabwino.

ayamikira awiriwa bwino kuphatikiza chifukwa motere mzake. Otsatira yovutayi zolimbitsa ayenera kukhala wokwiya. Choncho anthu amafunika kumasuka katundu pang'ono, ndi kuwonjezera nthawi ufulu kuyenda mu mpweya wabwino. Ndi bwino kupereka mtima chifukwa nkhawa yotopetsa katundu wake mumamva. Anthu amene amakhala ndi moyo nthawi zonse, muyenera kuyesetsa tsiku amayenda mu mpweya wabwino, osachepera theka la ola.

panja kukhala kumathandiza kuti machulukitsidwe kwa thupi ndi mpweya ndi kupuma - Kodi maziko a moyo. Mpweya amalola, momwe kuyang'ana wamng'ono ndi se, ndi zoona, kuyang'ana wamng'ono.

makonsolo onse siyachilendo, koma amayesetsa kutsatira iwo amazipanga molimba tsiku lililonse. Change makhalidwe anayamba zaka, zovuta kwambiri. Komanso kulimbana ndi ukalamba vuto si yophweka.