Ascorbic asidi, kapena vitamini C: muli kwambiri

Mavitamini ndi organic zinthu kuchita ntchito kuchirikiza poyerekezera ndi mahomoni ndi michere. Iwo nawo pafupifupi njira kunachitika thupi lathu. Popeza mu zakudya vitamini akhoza kusokoneza thanzi.

Pofuna kumvetsa bwino udindo amasewera, muyenera kuzindikira kuti ndi chiani ndi mavitamini ambiri. Malinga ndi gulu alipo, kumasula 3 a mtundu wawo:

• mafuta-sungunuka;
• madzi sungunuka;
• vitamini ngati zinthu.

Gulu loyamba zikuphatikizapo mavitamini A, D, E, K. peculiarity awo kwagona kuti odzipereka kokha ngati iwo anali kudya chakudya munali chakudya chokwanira ndiponso mafuta. Mwachitsanzo, vitamini A ya kaloti grated phindu lalikulu, m'pofunika kuwonjezera mafuta masamba. Nthawi zina, chirengedwe mbamphedza zonse. Mwachitsanzo, mafuta m'nyanja zikuluzikulu chiwindi ndi vitamini E.

Mavitamini C, B, H ndi PP ndi madzi sungunuka. Izi zikutanthauza kuti kuloŵerera awo muyenera madzi okwanira.

Mu gulu osiyana, dzina lake vitamini ngati mankhwala, anali choline (B4), inositol (B8), Para-aminobenzoic asidi (B10), carnitine (B11), orotic (B11), pangamic (B15), polyunsaturated mafuta (F), lipoic asidi ( N), bioflavonoids (P) methylmethionine (U). Malinga ndi kapangidwe awo, iwo akusiyanako mavitamini pa Seraya, koma ofanana nawo ntchito, ndipo ntchito iwo kuchita.

ascorbic asidi

Mu njira ina imatchedwa vitamini C. Kodi anapeza ambiri ndipo n'chifukwa chiyani kuli kofunika? Kufunika kukonzekera chakudya, komanso vitamini ina iliyonse, chifukwa chakuti thupi analephera kupanga yake. Komanso amadziwika kuti vitamini C ndi wofunika kwambiri thanzi labwino, ngati ali ntchito zambiri:

• nawo lamulo m'thupi;
• Kumatetezera thupi kuchokera poizoni;
• Ndi zamphamvu antioxidant.

Umboni wasayansi umasonyeza kuti sakhala atengeke matenda anthu amene amatsatira zakudya ndi zambiri vitamini C. M'nyengo yozizira, ndikofunikira. Inde, ambiri okha ndi maonekedwe a zizindikiro za chimfine kapena chimfine mkokomo kwa mankhwala kwa mapaketi ufa, limene kwalembedwa, kuti mwa iwo pamaso pa vitamini C, lomwe lili kwambiri kwenikweni chopanda pake mwinanso ngakhale zinthu zoipa. Ndi mitundu yokumba ndi oonetsera. Choncho ndi bwino kugwiritsa ntchito mankhwala achilengedwe amene ali vitamini C.

Lomwe lili kwambiri asidi ascorbic, aliyense amadziwa kuyambira ali mwana. Ndipotu botolo ndi chokoma mankhwala chikasu kukopedwa mandimu. Koma izi ziri zoona zokha mu gawo, chifukwa zipatso pa chizindikiro ichi, ngakhale atsogoleri, koma mbiri si.

Ngati inu mumawatcha wophiphiritsa opambana atatu a malo chachitatu chidzakhala wakuda currant, wachiwiri - pa kiwi, ndi pansi - ananyamuka m'chiuno, womwenso ukanakhala kuchuluka kwa vitamini C. muli kwambiri za nkhani zimenezi zili zofunika, ndi mu iyi madzi zodabwitsa mabulosi . Komanso, wambirimbiri ascorbic asidi ndi mu wobiriwira, okoma tsabola wobiriwira, strawberries, raspberries ndi phiri phulusa.