Kodi mowa amachita thupi lanu

Ngakhale ngati inu kumwa ndimweko imodzi yokha ya mowa kapena kachasu, mowa amakhalabe thupi lanu kwa maola pafupifupi awiri. Mwamsanga akulowa m'magazi ndi umakhudza ziwalo zonse za thupi. chiwindi wanu amakakamizidwa kuthana ndi poizoni chotsatira. Ngakhale ngati inu osamwa kwambiri kudwala ndi matenda enaake, thupi lanu akudwalabe mowa. Kumene, mulibe kusiya mowa. Wongolerani mowa kungathandize - mwachitsanzo, kuchepetsa chiopsezo cha matenda a shuga. Koma ngati inu kumwa mowa, onetsetsani thanzi lanu limawonongekeratu. Apa ndi mbali chabe ya mavuto amene amabwera kumwa mowa mwauchidakwa.

Ngozi ku ubongo

Mosiyana ndi zimene ambiri amakhulupirira, mowa sizimakupha maselo a mu ubongo. Chingasinthe kuchuluka kwa timene - mankhwala kuti zimafalitsa nkhani ndi polojekiti maganizo anu, kuzindikira, ndi khalidwe. Mowa nawonso amakhudza mbali ya ubongo udindo moyenera ndi mgwirizano. Komanso, akatswiri anapeza kuti dera udindo kuzindikira mkwiyo komanso mantha, anasiya mwachangu amasonyeza kuopseza pambuyo kumwa, anthu sanamvetse kuti zinthu zikhoza kukhala zoopsa - limalongosola chifukwa ataledzera zambiri amapezeka mu nkhondo imene asapembedzere nawo.

Kuvulaza khungu

Pambuyo chakumwa mungaganize kuti anthu kuzungulira inu wokongola kwambiri. Koma pano pa maonekedwe anu mowa omwe amakhudza zoipa. Mowa oipayo amawononganso khungu lanu, dilating Mitsempha ndi kukula mosavuta kutupa. Komanso, maso anu okutidwa ndi mauna ziwiya, ndi nkhope ndi wofiira chifukwa cha kuwonongedwa kwa capillaries lapansi. The mtima amayamba kutulutsa magazi kumutu, pofuna kukwaniritsa kukula kwa mitsempha ndi mitsempha, kupanga nkhope tione puffy ndi kutupa. Ngati inu kumwa mowa zonse, amapeza maonekedwe a inasinthiratu kuti adzakhala kuonekera kwa aliyense womuzungulira.

Vuto minofu

Mukhoza monga mmene zofunika ataye nthawi masewero olimbitsa thupi, koma iwe ukapita ku sukulu ku kapamwamba, kukongola kwanu konse kwambiri. Mowa umasokoneza ndi mahomoni ndi kumabweretsa mfundo yakuti thupi anachita kusonyeza amakhala oipa, thupi lanu simungathe kukonza maselo zowonongeka mu ndondomeko ya maphunziro. zotsatira makamaka yowononga analandira ndi kumwa nthawi zonse, kotero sindikuganiza kuti kumwa mowa monga akamwe zoziziritsa kukhosi pambuyo kulimbitsa thupi angakhale yachibadwa - ichi ndi tchimo limene nullifies kuyesetsa kwanu thupi. Kodi bwino kumwa chinachake mopanda mowa, mudzaze mapuloteni ndi chakudya, amene ali zofunika m'thupi mwanu pambuyo maphunziro kwambiri.

Vuto mtima

mowa zolimbitsa Mwina kulimbitsa mtima chifukwa kukhalapo kwa polyphenols mowa, amene kumawonjezera mlingo wa mafuta opindulitsa. Koma ntchito osati onse, kokha peresenti khumi la anthu amene ali ndi chibadwa chimene chingawapangitse kukhala zidakwa kulamulira milingo mafuta. Posachedwapa kudziwa kambiri ka mowa anthu amachita kusanthula chibadwa. Padakali pano, ndi bwino kuganizira kuti ntchito zonse mowa limakhudza anthu mkhalidwe wa mitsempha ya. Inu mupeza ndalama mtima m'goli, amene kumaonjezera ngozi ya matenda a mtima kangapo. Choncho, ngakhale zinthu zabwino, mowa akadali kuwononga dongosolo lanu mtima.

Vuto dongosolo m'mimba

usiku umodzi, imene mwalola nokha kwambiri, kale kumayambitsa mavuto ndi matumbo. poizoni zoipa mabakiteriya kuchokera dongosolo m'mimba anu mu m'magazi, kuchititsa anachita oopsa kwa chitetezo cha m'thupi. Zimenezi zingachititse kuti chiwindi matenda ndi matenda ena. Ngakhale Mlingo yaing'ono, mowa ndi owopsa - izo zimayambitsa mkwiyo m'mimba ndipo kumayambitsa kutentha chifukwa cha esophageal minofu zosangalatsa. Chifukwa timadziti chapamimba kuchokera mmimba mukhoza kupeza kuti zigawo zina za intestine, amene ayenera zambiri osati kuperekedwa. Pomaliza, mowa amachititsa inu kunenepa.

Kuvulaza ziwalo zoberekera

Ambiri mwa kungasokoneze mowa ndi zothandiza anthu kukonzekera ndi ana. Kumwa mopweteka akazi ndi amuna onse, kuphatikiza, mwachidule amachepetsa mwayi wa mimba. Chabe mowa mabotolo angapo - ndi n'kulemba umuna yafupika kwambiri. Komanso kugwa ndi mlingo wa timadzi testosterone. Chifukwa, chatsika khalidwe la umuna. Ngakhale ngati mulibe zolinga kwa mibadwo, ndi mukuganiza kuti chikho cha vinyo yekha amalenga maganizo bwino, mungathe kwambiri cholakwika. Mowa zoipa kwa libido, chimene chikutanthauza kuti bedi simungathe kuwala. Malinga ndi kafukufuku, kotala amuna atatu ndi uchidakwa kuti mavuto kugonana zonse - wosafuna, erectile kukanika kapena umuna msanga. Mwachidule, mowa - mdani kwambiri moyo wanu kugonana, ngakhale ngati maganizo.