Kodi mukufuna mwanayo kukhala sociable? Kudya nsomba pa mimba

Mu phunziro latsopano, mabungwe a National a Health ndi University of Bristol 11 akazi 875 anafunsidwa za makhalidwe awo zakudya. Chifukwa, chinapezeka kuti kudya nsomba zambiri pa mimba kumabweretsa phindu ndi chogwirika mwanayo, zaka zisanu ndi ziwiri atabadwa pankhani ya maluso ndi ochezeka.

Zonse muyenera kudziwa

• Ngati mwana akudya magalamu zosakwana 350 ya nsomba sabata, gawo 48 kuchuluka chiopsezo kuti iye adzakhala mwa ana amene kuonetsera nzeru kwambiri m'munsi mwa mawu.
• A pang'ono kumwa nsomba unakambidwanso mogwirizana ndi luso osauka galimoto, makhalidwe ena oipa, luso otsika kulankhulana ndi udindo otsika chikhalidwe.
• udindo umoyo ndi zachuma a mayi ndi banja lonse n'komwe kuti n'zotheka anthu olemera kugula kuchuluka zikuluzikulu nsomba Sichinatsitsidwe unachita zotsatira analandira.
• Akatswiri a zaumoyo amati ndi bwino kuti amayi oyembekezera alibe mitundu ina ya nsomba monga nsomba, chifukwa cha okhutira mkulu mankhwala enaake.
• The athanzi kugula nsomba okhutira mkulu wa wochuluka nsomba Omega-3 mafuta zidulo.
• Maganizo oti nsomba ndi poizoni, pali kale ndithu nthawi yaitali, koma phunziro zimatitsimikiziranso kuti vuto ang'ono kuyerekeza ndi zimene ubwino kumakupatsani nsomba.

zina zambiri

• Chakudya mayi mpaka mimba chimaposa, iye ali wokondwa kwambiri pa khalidwe ana m'tsogolo. "Vuto" makhalidwe a ana tsogolo apatsidwe thandizo mankhwala, komanso kudya chakudya chabwino.
• Kupezeka kwa mankhwala enaake nsomba akhoza kuchepetsa kugwiritsa ntchito chakudya chlorella (a wapadera zakudya enaake) kapena cilantro pamodzi ndi nsomba.