Kodi mukutsimikiza kumwa madzi bwino? Nthawi 16 pamene si

Ngati muli ndi masiku ochepa inu sindidzamwako thupi lanu anathabuka. Koma lingaliro kuti muyenera kumwa makapu asanu ndi atatu tsiku lililonse, si zoona ndithu. Chiphunzitsochi sichinayambe zikutsimikiziridwa ndi maphunziro aliyense matenda. Anthu mwanjira ndazindikira pamawu izi ndi zoona, koma amanyalanyaza mfundo yakuti ambiri ndi zakumwa zina zofunika kale zili chakudya. Tsopano madzi tikulimbikitsidwa kuti aliyense amene akufuna kuonda, ndi malonda chotengera madzi chaka chatha zafika pamlingo umboni. Kumene, mlingo chinyezi ali ndi phindu thupi, koma osati mu mawonekedwe imene mode akufuna. Tikupeza ngati iwe kuchita chirichonse cholakwika!

Inu osaganizira madzi ali chakudya

Pafupifupi makumi awiri peresenti ya madyedwe madzimadzi - zakudya olimba, makamaka zipatso ndi ndiwo zamasamba. Kumene, muyenera kukhala ndi njira yolongosoka mmene madzi mukumwa koma mukhoza kubwezeretsanso ndi masamba. Mwachitsanzo, nkhaka tichipeza madzi ndi maperesenti oposa makumi asanu ndi anayi. Letesi, udzu winawake, tomato, mavwende, greyprfuty ndi zobiriwira tsabola - onse mankhwala amenewa amapangidwa ndi madzi. Komanso, ambiri mavitamini ndi zakudya iwo. Kudya ndi kuchuluka chidwi wa madzi zofunika - njira yabwino kukwaniritsa zolinga zanu pa moyo wathanzi, kotero yesetsani zimenezo mu zakudya zawo ndi asamangodalira kumwa.

Inu kumwa kwambiri

Anthu ambiri kumwa zokwanira, kumvetsera ludzu. Ngati inu kudzikakamiza kuti kumwa kwambiri, mungafunike kupita kutali. Madzi atha kukhala kwambiri, ngakhale zovulaza thupi. Mlingo wa mchere Choncho kwambiri yafupika, tingayambe ubongo edema, khunyu ndi chikomokere. Pansi bwinobwino zinthu, muyenera kumwa kwambiri, polinga kuti apindule boma Komabe, ngati inu akuthamanga kapena thukuta kwambiri kwambiri, mungathe mwamsanga okhumudwa. Popewa izi, muyenera samalani bwino electrolytes.

Musapereke mpaka Kafeini

Mukudziwira kuti Kafeini boosts kagayidwe ndipo amathandiza kuganizira. Komabe ambiri amakhulupirira kuti kungachititse kuti madzi m'thupi chifukwa chakuti amachita ngati diuretic ndi. Izi ziri nthano. Usachite mantha kuti mumwe khofi m'mawa! Komanso, imatsimikizirika kuti ndi kothandiza chakumwa thanzi. Musati kumana nokha ubwino wake chifukwa cha olakwika!

Inu kusiya kapu ya madzi pa nightstand ndi

Ngati inu kumwa kwambiri asanapite ku tulo, muli kudzuka usiku ku chimbudzi. Yesani kuchepetsa kadyedwe madzimadzi pamaso yogona, izi adzalola thupi lanu bwino kuyamwa madzi. Pitani chimbudzi asanagone, kotero kuti palibe wavulala mpumulo wanu.

Mukamwa madzi a mu mabotolo pulasitiki

Kale wotchuka mfundo: kumwa mabotolo pulasitiki Sikuti. Mu mabotolo awa ali mankhwala amene amakhudza mahomoni amene amayambitsa osabereka amuna ndi akazi, zikubweretsa khansa ndi kulemera owonjezera. Bwino Pezani botolo reusable ndipo nthawi zonse kutenga madzi ndi inu.

Mulibe yothandiza madzi mandimu

Ngati inu kuwonjezera angapo magawo a madzi mandimu, kumakhaladi zambiri chokoma, kuwonjezera, zikuthandizani inu kuonda. Ndimu lili ndi antioxidant mphamvu imene imathandiza kuti ayeretse thupi la poizoni. Komanso, kotero inu mupeza mlingo owonjezera vitamini C, amene kumachepetsa mlingo wa tochepa, nkhawa timadzi. Mutsimikize njira iyi inu amayenda nazo.

Inu osamwa pambuyo kudzuka

Ngati mulibe kumwa madzi m'mawa, kagayidwe wanu ukuvutika. Mmodzi wa chophweka ndi yotsika mtengo njira tingasulirane kagayidwe ndi kudya madzi yomweyo pambuyo akudzuka. Chinthu kuti akagona ndondomeko kagayidwe kachakudya kubweza. Komanso, thupi amathera usiku wonse madzi wofunikila njira zosiyanasiyana. chakumwa A pang'ono, kuti yambitsa ntchito thupi, umene uli wofunika kwambiri kwa anthu amene akuyesetsa kuti adzaukitsa thupi labwinobwino thupi.

Inu osamwa madzi akumwa mowa

Mowa kumachepetsa kupanga timadzi antidiuretic mu thupi, kotero kuti mwina madzi m'thupi. Mungaone bwino, kotero yesetsani kumwa madzi opanda pamene chakumwa, kuti n'chongoletsa mavuto obwera chifukwa cha mowa.

Simukumvetsa, pamene ludzu ndipo si njala

Izi ndi vuto wamba. Anthu ambiri amasokoneza njala ndi ludzu. Chifukwa, pamene inu muli waludzu, mungasankhe kudya. Adzatsogolera chakuti inu kupeza zopatsa mphamvu kuposa adzakhala zofunika. Nthawi yotsatira ndikuganiza za akamwe zoziziritsa kukhosi, yesani kumwa chikho cha madzi ndipo dikirani maminiti makumi awiri. Ngati njala akadali osati zadutsa, ndiye mungathe kukhala pogulitsira zakudya. Njira imeneyi adzalola kuti apulumutse chithunzi mu umoyo ndi kuthandiza thupi mu chikhalidwe wathanzi.

Inu osamwa wobiriwira tiyi

Madzi ndi madzi, ngakhale ali thumba tiyi. Kuti apindule pazipita, yesetsani kumwa tiyi. Ofufuzawa anapeza kuti njira yabwino kwambiri kuthetsa kunenepa: mu tiyi lili catechins, antioxidants kuti kufulumizitsa kagayidwe. Ngati inu kumwa osachepera chikho tsiku, mmene akhoza kukhala noticeable.

Kodi kumwa waikidwa tiyi

Inde, tiyi kwenikweni palibe choipa kwambiri kuposa madzi, koma ngati inu brew nokha, ndipo musati kugula botolo. Chinthu ndi kuti isssledovaniya posachedwapa wasonyeza: ndikofunikira kumwa tiyi shopu mabotolo makumi awiri kuti yofanana antioxidants mu kumwa chikho zinachitika kunyumba. Kuwonjezera hue teas ngati anakonza kuchokera utoto. Mu kwambiri shuga kuti sikungakuthandizeni kuonda, kani, izo ntchito ndithu mwake.

Inu kumwa ayezi madzi

Ayurveda amakhulupirira kuti thupi mosavuta kuyamwa madzi ofunda, kuwonjezera ndi lililonse limatisokoneza zimakhudzanso m'mimba. Koma mwina munamva, ndi kuti madzi ozizira Iyamba kagayidwe. Ndipotu, sagwirizana ndi kufufuza kulikonse. Madzi kutentha chiribe tanthauzo, kotero kuti kumwa monga ofunda ndi ozizira.

Kodi kumwa madzi a m'botolo zofunikira

Inde, chakumwa makamaka wotchedwa madzi, koma zopatsa mphamvu ndi shuga pali zambiri monga pamtengo. Vitamini mitundu - osati chinthu zofunika. Ngati mukufuna kumwa ndi kukoma ndi fungo, chabe kuwonjezera kagawo la ndimu, sitiroberi ndi timbewu.

Inu ntchito sweeteners yokumba

Mu ena mitundu ya chakumwa alipo, mitundu yokumba, oonetsera ndi sweeteners. Izi ndi zoipa kwambiri. Asayansi apeza kuti sucralose angapange zinthu pa maselo ndi kukakamiza munthu kuti asamadye.

Inu kumwa wamng'ono, pamene mwatopa

Osati nthawi zonse muyenera kuti kukondwa khofi. madzi ayenera kukhala woledzera osati kwa chinyezi, komanso kulera mlingo mphamvu. Ngakhale wofatsa madzi m'thupi akhoza kwambiri kuchepetsa mlingo wa mphamvu anthu. Ndicho chifukwa ubongo peresenti eyite madzi. kulingalira maganizo anu zimadalira kwambiri zakumwa. Imwani kapu ya madzi ndi zindikirani momwe maluso chidziwitso bwino.

Kodi kumwa zokwanira

Malinga ndi kafukufuku panopa, palibe obliges kumwa malita atatu a madzi tsiku. Ndi ofunika podziwa kuti kwambiri wathanzi anthu kudya chofunika kuchuluka kwa madzi, monga poyankha zikamera ndi ludzu. Ngati mumvera njala, pakamwa pako adzauma, kapena mkodzo wanu kwambiri moti chikasu, inu akumwa zocheperatu. Bweretsani botolo madzi ndi kumwa ku nthawi zonse. Ngati inu simutero, thupi lanu akhoza kwenikweni ndi chimphepochi.