Kodi mungabwezeretse bwanji kagayidwe ka maselo?

Zakudya zosawerengeka zomwe zimangokhalako, timayesa "kusokoneza" thupi lathu lokhazikika. Anthu omwe ali olemera kwambiri, mwa njira imodzi kapena yina, amadziwika ndi matenda osokoneza bongo. Kodi izi zimachitika bwanji, ndi momwe angabwezeretse mphamvu yamagetsi m'thupi?

Tangoganizirani: munthu mmodzi amadya chakudya chambiri, koma samakhala ndi mafuta, wina amadya ngakhale pang'ono kuposa woyamba, koma sangathe kulemera. Chifukwa chiyani? Zonse zokhudzana ndi kagayidwe kake. Zokwera ndizo (zowonjezereka), zimakhala zovuta kuti munthu alemere ndipo zosavuta kuti zitheke. Ndili ndi mphamvu yochepa ya thupi, chirichonse chimakhala chosiyana kwambiri: kuyimba - chonde, kutaya thupi - mwa njira iliyonse. Komabe, n'chifukwa chiyani kagayidwe kameneka kakuwonongeka ?

Kawirikawiri, anthu amatha kuchita zinthu zosavuta kugwiritsira ntchito kagayidwe kake kamene amayamba kudya moyenera (osadziŵa). Kusintha kwazomweyi ndizomwe: kulandira mphamvu - kuzigwiritsa ntchito, osalandira - kusunga. Izi zikutanthauza kuti mukangodya zakudya zopatsa mwamsanga (maswiti ndi zopangira ufa) muyenera kugwiritsa ntchito mphamvu zomwe zafika, ndiko kuti, kugwira ntchito mwakuthupi kapena kuchita masewera. Ngati choyamba chikuchitika, ndipo chachiwiri sichikutero - pali kuwonjezeka kwa mphamvu yochulukirapo ngati mafuta. Mwinanso kusinthika kwa zochitika: pamene munthu sadya chakudya chopatsa mphamvu, ndi mphamvu yogwiritsira ntchito mphamvu, ndipo, motero, kusowa kwake kuli kwakukulu; Pankhaniyi, kulemera kumapezeka . Muzochitika zonsezi, kuchuluka kwa kagayidwe kachakudya m'thupi kumasokonezeka.

Kodi mungabwezeretse bwanji kagayidwe ka maselo? Zidzakhala zokwanira ngati mutadya mphamvu zambiri zomwe thupi lanu limagwiritsa ntchito. Zingakhale zomveka bwanji? Kodi simukukweza galimotoyo podzaza ndi thanki ya mafuta? Izi sizothandiza kudya pamene mukudziwa kuti kuchita masewera olimbitsa thupi sikunakwaniritsidwe.

Komabe, ngati vuto la metabolism lisinthidwa, zidzakhala zovuta kubwezeretsa. Pachifukwa ichi ndi bwino kuyandikira ndi zida zambiri. Kodi chofunika ndi chiyani kuti muthe kubwezeretsa mphamvu?

Choda chanu choyamba - chakudya chochepa (magawo ang'onoang'ono) chakudya osachepera kasanu kapena kasanu pa tsiku. Zoonadi, zomwe mumadya zidzakhala zofunika. Pewani kugwiritsa ntchito chakudya (kusiya "shuga mwamsanga" pamene thupi silikusowa mphamvu zogwirira ntchito).

Chida chachiwiri, kutanthauza "kupewera kubwezeretsa" - mapuloteni. Pitirizani kuchulukitsa kwa chakudya chawo ndikuthandizani thupi lanu kuti "lisinthe" mitsempha.

Chachitatu, koma chofunikira kwambiri - zochitika zochitika.

Thandizani thupi lanu kuti libwezere. Muwonetseni momwe angabwezeretse mphamvu ya metabolism kupyolera minofu. Kupititsa patsogolo kuthamanga kwa magazi m'madera osungunuka, mumathandizira kuti amasulidwe m'magazi komanso momwe ndalama zimagwiritsira ntchito mafuta.

Sizosangalatsa kuyendera malo osambira ndi saunas kumene, chifukwa cha kutentha, ntchito zamagetsi za thupi zimabwezeretsedwanso, komanso kuimika kusinthanitsa kutentha mwa kuphunzitsa kayendedwe ka mantha.

Ndipo omalizira - yesetsani kupeŵa mikhalidwe yopanikizika ndipo nthawi zambiri kukhala kunja.

Kuyimika kwa kagayidwe kake kameneka ndi njira yayitali, koma oyamikira kwambiri. Mukangowonongeka, mumatha kuiŵala makilogalamu owonjezera (kapena osowa). Zokwanira, zomwe zimagwira ntchito kawirikawiri zimathandiza kuti thupi lanu likhale bwino. Komabe, ngati mukuganiza kuti mwa kuonetsetsa kusinthanitsa, mungathe kudya chirichonse, ndiye mukulakwitsa.

Sungani pa mlingo: idyani bwino, malinga ndi ndalama zanu.

Ndikuyembekeza kuti funso "momwe mungabwezeretse kagayidwe kameneka" kuyambira pano mpaka lidzasankhidwa kwa inu ndipo simudzafunsanso.