Kodi mungakhale bwanji mu malo a lotus? Kodi mungakhale bwanji bwino mu malo a lotus?

Kodi yoga inachokera kuti? Kodi chofunika chake ndi chiyani, chofunikira kwambiri, momwe mungagwirire chimodzi mwa asanasana, momwe mungakhalire mu malo a lotus? Mafunso awa ndi ena adzayankhidwa mopitirira. Pokhala ndi yoga, munthu amakhala ndi asanas osiyanasiyana, kutanthauza kuti, posintha ndi kusinkhasinkha thanzi. Koma izi si zonse zomwe yoga zingapereke. Choyamba, iyi ndi njira yapadera yolumikizira umodzi ndi malingaliro apamwamba. Malinga ndi buku lina, yoga inaperekedwa kwa anthu Shiva, mmodzi mwa milungu yamtengo wapatali, amene amadziwika kuti ndiyo yogi. Kupyolera mu zochitika munthu akhoza kukhala wangwiro, monga Ahindu amakhulupirira.

Kaya yoga inaperekedwa kwa anthu ndi Shiva, kaya anabadwira kunja kwa kuvina kwake paukwati kapena adatumizidwa ndi ana a Atlantis ndi Lemuria, sadziwika ndithu. Koma mfundo yakuti iyi ndiyo njira yakale kwambiri ya machiritso ndi kudzipindulitsa, mosakayikira. Izi zimatsimikiziranso ndi zofukulidwa pansi. Choncho, pazitsulo zamatabwa ndi miyala yamtengo wapatali, asayansi apeza mafano a anthu a asanas. Umboni wa yoga unapezeka koyamba mu Rigveda. Choyamba chimalongosola ubale pakati pa munthu, chilengedwe ndi kufunika kokwaniritsa mgwirizano pakati pawo. Ndiye kupambana kolimba kwa yoga kunapitirira kupyolera mu kulemba kwa Upanishads. Kumalo omwewo, mutu wa moyo wa moyo ndi mafunso ofunika a moyo ndi imfa, malo a munthu padziko lapansi, adakulira. Koma maluwa a yoga anali chifukwa cha Patanaji, yemwe analemba zolemba zotchuka za yoga. Koma, ngakhale kale, dongosolo la yoga likuyang'aniridwa chaka ndi chaka ndi funso la momwe mungakhalire pansi pa malo a lotus. Pambuyo pa zonse, zomwe zikuwoneka zosavuta, mwazochita osati onse.

Momwe mungakhalire bwino mu malo otchedwa lotus ndipo zimadalira chiyani?

Kuti muchite izi musanafunike maphunziro ena. Ahindu amakhulupirira kuti malo a lotus kuyambira nthawi yoyamba amapezeka kwa anthu omwe ali oyera mtima. M'mawu ena, kupambana kwanu kumadalira mtundu wa mafakitale a mphamvu. Koma sizinthu zonse zomwe zimakhalapo pazinthu zapamwamba. Kawirikawiri, mavuto amapezeka muzochitika za thupi kapena popanda kutambasula. Nthawi zina mapangidwe a mchiuno ndi osatheka kukhala pa malo a lotus, koma mwa kuchita palibe munthu amene sangathe kupirira ntchitoyi, ngakhale ena akuchedwa. Pofuna kukonzekera mitsempha ndi zovuta kuti muzindikire ntchito yoga yofunikira, muyenera kudutsa nthawi.

Osati aliyense amatha kukhala omasuka komanso omasuka mu malo a lotus. Pakapita nthawi, mitsemphayi idzakhala yotsika kwambiri, ndipo kumverera kwachisokonezo ndi chisokonezo kudzatha. Malo a lotus, ophedwa bwino, ali ndi phindu pa thupi, maganizo ndi mphamvu ya munthu.

Kodi mungakhale bwanji mu malo a lotus popanda kukhumudwa?

Monga tafotokozera pamwambapa, chinthu chofunika kwambiri ndizochita maseŵera olimbitsa thupi ndi kukonzekera. Mavitamini ndi mitsempha yabwino imatambasulidwa ndipo imatenthedwa, pokhapokha pangozi yovulazidwa, ndikosavuta kuchita masewerowa. Mwa njira, kuchita yoga ndi kulakwitsa pamene akunena kuti "amatambasula minofu". Minofu ya minofu sitingathe kutambasula. Zochita zonse zimalimbikitsa kuwonjezeka kwa mgwirizano komanso kuthamanga kwa tendon. Ganizirani ntchito yophunzitsira yogwira mtima kwambiri. Adzathandizanso kumvetsetsa momwe ma lotus amaonekera. Zithunzizo zimapereka lingaliro la zochitikazo.

Chitani nambala 1. Amapititsa ku mwendo wambiri

Khalani pansi ndikukwera mwendo umodzi, ndipo kachiwiri kachiwiri ndi kuvala pa ntchafu. Gwirani chala chachindunji ndi manja onse awiri, ndipo mwapang'onopang'ono mitsinje, ayambe kugwada, kuyesa kugwira mwendo osati pamphumi, koma ndi mimba ndi chifuwa. Zidzakhala, kuziyika mofatsa, zosasangalatsa.

Koma pano ndikofunika kuti muzindikire kutanthauza golidi, musadwale komanso musadzipeputseko. Tsatirani lamulo limene ang fu alinkhondo amatsatira pa maphunziro: chitani pang'ono kuposa momwe mungathere. Koma yoga siingakhale yoga, zikhale zosavuta. Mchitidwe uwu sungapereke chipambano pa iwekha kupyolera mu ululu. Zowonjezereka, yoga imatiphunzitsa momwe tingakhalire mu malo a lotus, osati kudzikakamiza tokha. Zonse zokhuza kupuma. Pamene mukudalira pa mwendo wanu, mutenge mphindi zisanu ndi zitatu. Gwiritsani ntchito izi. Kenaka, kuwongolera, kutuluka mu akaunti 4. Bwerezerani zojambulazo pa mwendo wina, kenako muweramire miyendo iŵiri yokhala pamodzi.

Chitani nambala 2. Mwendo pa ntchafu

Zochita izi zikufanana ndi zomwe zapitazo, koma zimagwira ntchito zina. Malo oyambira akukhala pansi, koma mwendo wakumanzere umayikidwa pampando wabwino, ndipo bondo limakopeka pang'ono ndi manja.

Chitani nambala 3. Kukula kwa mgwirizano wa Hip ndi malo otsetsereka

Dzina lake ndi "Butterfly". Kuchita, khalani pansi, gwirani miyendo yanu ndikukoka mapazi okhudzana ndi inu. Awalande ndi manja anu ndikudalira pang'ono. Poyamba zikuoneka kuti n'kosatheka kuchita masewera olimbitsa thupi, koma m'kupita kwanthawi mavuto amatha, zidzakhala zosavuta.

Kuchita masewera olimbitsa thupi 4. "Butterfly" mothandizidwa ndi manja

Ntchitoyi ndi kusinthidwa kwa chakale. Icho chimakonzekera ziwalo za m'chiuno kuti zikhale bwino pa padmasana. Zomwe sizikuvutitsa, mukhoza kuzichita pamene mukuwonerera TV. Malo oyambira ndi ofanana. Koma mmalo mopitiliza ndi manja anu, muyenera kupondolerako, kuwabweretsa pafupi ndi pansi. Kenaka gwiritsani mapazi ndikugwedeza minofu mumagulu anu pansi. Pomwe mukuchita masewera olimbitsa thupi, mumatha "kupyola" mukumva kupwetekedwa, chifukwa chochita mlengalenga.

Chitani nambala 5. Nkhokwe Yotambasula

Poyankha funso lokhudza momwe mungakhalire pansi pa malo a lotus, ziyenera kuzindikila kuti osati mitsempha ya pelvic komanso minofu ikuphatikizidwa mu chipatala ichi. Choncho, zochitika zotsatirazi zikulingalira makamaka popanga gulu lino. Amachitidwa motere. Khalani pa mpando ndikuyika mapazi anu pansi pake kuti zala zanu zikhale pansi. Kenaka kayendedwe kowonongeka kambirimbiri, gwiritsani phazi lanu pansi kuti muzimva kupweteka kwa mitsempha. Chinthu china cha zochitikazo chikufotokozedwa mu chithunzi. Msola umene ntchitoyo ikuchitika umayikidwa pa ntchafu ya mwendo wachiwiri wopindika.

Chitani nambala 6. Asana mayeso

Pambuyo pa mwezi wa makalasi ozolowereka, mukhoza kuyesa kukhala pa malo a lotus. Kuti muchite izi, gwirani mwendo wamanja ndikuwukweza pa ntchafu ya mwendo wakumanzere. Chitani chimodzimodzi ndi mwendo wina. Malingana ndi kufotokozera, sizingakhale zomveka kwa aliyense kuti akhale mu malo otani. Zithunzi zimakuthandizani kuyenda. Ngati mutakhala pansi Padmasana, pambuyo pake, ndizovuta kwambiri, yesani kuyamba ndi theka lotus. Mu kutsamira uku mwendo umodzi umakhala pa ntchafu ya winayo, ndipo yachiwiri ili ngati mwachizolowezi kukhala. Njira ina ya losavuta yosavuta ndiyo kungoloka miyendo "mu Turkish."

Chitani nambala 7. Kukhudza mimba ya pansi

Khalani pansi, tambani miyendo yanu mokwanira momwe mungathere. Tambani choyamba ku mwendo umodzi, kenako ku chimzake. Pomalizira pake, khulupirirani kutsogolo ndikugwira mimba pansi, ndikuyendetsa miyendo yanu molunjika. Nthawi zambiri, kuchita masewerowa sikungagwire ntchito, chifukwa kumafuna maphunziro apamwamba ndi kutambasula. Ngakhale mutakhala pamtanda, palibe chitsimikizo kuti mutheka.

Kuvuta kwakukulu - kuonetsetsa kuti masokosiwa amatsogoleredwa kumtunda. Zimadalira udindo wa chiuno pakati pa ntchitoyi. Ngati inu mwatuluka, ndiye kuti mumamvetsetsa momwe mungakhalire pansi pa malo a lotus.

Chitani nambala 8. Kugwira ntchito ndi mphamvu

Ntchitoyi ili ndi mphamvu zambiri, osati thupi. Lonjezerani kumasuka kwanu ndikuganiza kuti kuchokera ku Cosmos mumakhala kuwala kwa golide, kudzaza selo lirilonse la thupi. Tsopano ganizirani momwe mukuchitira, mwachitsanzo, padmasana. Mwamva kumverera kayendetsedwe ka minofu iliyonse, mgulu uliwonse. Ndiye pang'onopang'ono mutsegule maso anu mugone.

Kuchita masewero olimbitsa thupi nthawi zonse pamalumikizidwe a tsiku ndi tsiku ndi kutentha kumakuthandizani kuti mukhazikike mwamsanga. Mphamvu zake zimachokera ku chiphunzitso cha yoga, kuti chidziwitso chathu ndi mlatho wogwirizanitsa dziko lapansi ndi dziko lauzimu. Choncho, ikhoza kulamulira thupi lathu. Zirizonse zosangalatsa zomwe zingaoneke, ubongo waumunthu sungamvetsetse bwino. Kuphatikizanso, gulu la odzipereka omwe, kupatula kuphunzitsa, maganizo adapitirizabe kudzigwira okha, anawonetsa zotsatira zabwino kuposa gulu lachiwiri la othamanga omwe adachita nawo maphunziro a asayansi a ku America.

Chitani nambala 9. Timagwira ntchito ndi mpando

Malo oyambira akukhala pansi ndi miyendo yotambasulidwa kapena pa mpando. Njira yachiwiri ndi yabwino kwambiri. Ikani phazi lamanja kumanzere kumanzere ndi mphamvu ya minofu, yesetsani kuyika bondo la mwendo wopindika kuti phazi likhale lotuluka chifukwa cha khama. Sintha miyendo yanu ndikupitiriza.

Zozizwitsa za Yoga

Inde, anthu ambiri amakopeka ndi malo a lotus. Kodi mungakhale bwanji pansi? Chithunzi ndi maso chimawapangitsa kukhala ndi lingaliro losavuta. Pakalipano, yoga sikutambasula. Masamba samagwiritsa ntchito mitsempha yokha, komanso amphindi, omwe nthawi zambiri amasunthira mwachisawawa.

Popanda kutenthetsa ndi kukonzekera, zambiri zimangokhala zopweteka komanso zimawopsya. Choncho, alangizi akukamba za kulephera kwa mavuto ndi kupweteka kwambiri. Kumbukirani: yoga sichigwirizana ndi chiwawa, makamaka ndi chiwawa pawekha.