N'chifukwa chiyani yoga imathandiza amuna?

Masiku ano, mawu akuti "yoga" amatanthauza tanthauzo losiyana, lomwe silikugwirizana kwenikweni ndi yoga weniweni. Malo osiyanasiyana olimbitsa thupi, kuyesetsa kukopa chidwi cha makasitomala ambiri monga momwe angathere, kuphunzitsa yoga podzera ndi aerobics. M'kalasiyi, wophunzitsa odwala matenda omwe amawerenga buku la zogawidwa za yoga amawonetsa mamembala a klubulu kuti asanasana. Palibe chochita ndi chilango chakale cha maphunziro oterowo. Ili ndi mawonekedwe chabe. Kungakhale kulakwitsa kwakukulu kuti mupite ku yoga kuchipatala. Wophunzira sangakhoze kuchita popanda mphunzitsi weniweni wodziwa bwino kuchita izi kwa zaka pafupifupi khumi ndi ziwiri.

Lingaliro lakale la yoga ndi lozama kwambiri, silingathe kufotokozedwa m'mawu awiri, likugwirizana ndi Chihindu ndi miyambo yambiri ya ku India. Koma chilango ichi chimatiphunzitsa kuti tizindikire chidziwitso chathu. Kusinkhasinkha kumathandiza kukhala ozindikira kwambiri ndi anzeru. Kuchita yoga kumachotsa maganizo oipa - mkwiyo, kaduka, mkwiyo ... Iye amamuthandiza kwambiri thupi lake ndi thanzi lake. Maphunziro a Yoga amachitika pamaganizo, m'maganizo ndi m'maganizo. Mosakayikira, chilango ichi ndi njira imodzi yabwino yodzipangira yekha. Komabe, sikuti aliyense ali ndi chipiriro chopitiliza maphunziro awo nthawi zonse.

Zothandiza kwambiri ndi yoga kwa amuna. Gawo lamphamvu laumunthu nthawi zambiri silingathe kulamulira maganizo ndi kudziletsa. Maphunziro a Yoga amachititsa munthu kukhala ndi udindo wambiri, wolimbikira, wolimba mtima, kuthandizira kukhala chete muntchito yovuta, kuphunzitsa kuti asapereke zovuta ndikupanga chisankho choyenera.

Aliyense amene anayesera kuti alowe m'dziko la yoga, adazindikira kuti chilangochi chili ndi njira zambiri. Malo otchuka kwambiri ndi hatha yoga. YAM'MBUYO YOTSATIRA MITU YA NKHANI Kwa oyamba kumene - iyi ndi njira yosavuta yomwe mungathe kuchita pakhomo popanda kuyang'aniridwa ndi aphunzitsi. Njira za hatha yoga zimachokera kuntchito ndi kupuma komanso kulimbikitsa mawonekedwe athu ndi thandizo la asanas static. Pogwiritsa ntchito asanaswa, wophunzira ayenera kuganizira kwambiri zomwe akuchitazo, ndikutsitsimula minofu panthawi yolumikizidwa.

Yoga yamaphunziro ndi zovuta zophunzitsidwa zochitika pamasitepe asanu ndi atatu a Patanjali. Zambiri za zogazi zinalembedwa zambiri, koma ndiyenera kunena kuti malangizo awa sagwiritsidwa ntchito kawirikawiri.

Njira ina yofala ya yoga ndi kundalini yoga. Chidziwitso choterechi chikugwirizana ndi kuwuka kwa mphamvu ya kundalini. Mchitidwe wa yoga wotero umachokera pa kusinkhasinkha. Malangizo awa ndi osafunika kwa oyamba kumene ndi onse omwe samva mphamvu zawo zamkati.

Raja-yoga, kriya-yoga, jnana-yoga ndi ena ndi ochepa kwambiri m'dziko lathu. Komabe, pali yosiyana ndi yoga yozungulira kapena Ashtanga-Vinyasa. Yoga iyi ndi yabwino kwa amuna ndi onse omwe ali ovuta kuziganizira popanda kuchita mwakuthupi. Sukuluyi imapirira kupirira, ndikukakamiza wophunzira kugwiritsa ntchito mphamvu zake zonse pa zovuta zovuta. Pambuyo pa kuphunzitsidwa kotero, monga lamulo, pali kumasuka kwathunthu kwathunthu ndi kusinkhasinkha kwakukulu. Ndizowonongeka mwakuthupi, m'maganizo ndi m'maganizo kuti aliyense amene amachita yoga amapereka.

Nchifukwa chiyani Ashtanga-Vinyasa ndi yoga yabwino kwa amuna? Amuna ambiri ndi otsogolera. Amagwiritsidwa ntchito poyesetsa kupeza zotsatirapo mukalasi. Zingakhale zovuta kwa iwo kuti azikhala mwamtendere. Yoga kwa amuna ayenera kusintha pang'onopang'ono chidziwitso ichi. Zoonadi, makalasiwa ayenera kuphatikizapo kusinkhasinkha bwino, osati kuyimira maphunziro a masewera. Komabe, muyenera kusankha mosamala nthawi ya maphunziro. Yoga yolimba musanagone si njira yothetsera wophunzira woyamba. Koma Ashtanga Vinyasa m'mawa - chikole cha tsiku lamphamvu, chitsimikizo cha thanzi labwino ndi chisangalalo chachikulu.