Kodi mungatani kuti mukhale ndi ubongo?

Ubongo umayendetsa machitidwe onse a thupi la munthu. Ngakhale pamene munthu agona, ndipo ziwalo zake zambiri zimapuma, ntchito ya ubongo ikupitirirabe. Kupambana kwa kayendetsedwe ka mutu wa imvi kumadalira zakudya zabwino, moyo wathanzi komanso maphunziro a malingaliro.

Zamoyo zapamwamba sizomwe zimapangitsa kuti mukhale ndi ubongo. Ndikofunika kukhala ndi maganizo amodzi, kupitiliza kubwereza machitidwe, kuyang'ana njira zatsopano zowonjezera.

Njira yophunzitsira

Kuphunzira mmunda uliwonse wa ntchito kumachititsa munthu kukhala dongosolo la chitukuko cha malingaliro. Kuchokera kumbali ya thupi, chirichonse chimalongosola mophweka. Chiwerengero cha ma neuroni omwe amaperekedwa kuchokera pa kubadwa sichikutheka. Mlingo wa luntha umadalira kuchuluka kwa neuroni zomwe zimadzazidwa ndi chidziwitso kapena luso. Nchifukwa chiani olemekezeka kale omwe ophunzira ndi akatswiri amaphunzira? Pa matenda opatsirana, mowa mwauchidakwa, panthawi yachisokonezo ndi kusowa tulo kosalekeza, neuroni amafa chifukwa cha mchitidwe wamanjenje, ngati kuti akutentha.

Kuti mupitirizebe kuganiza zowoneka kale, ndikofunikira kuti pang'onopang'ono kutengeka kwa zizindikiro kuchokera ku neurons mpaka neurons. Kuti mukhale ndi mphamvu yambiri mu ubongo, imayenera kulemedwa ndi chidziwitso chatsopano, "cholemedwa" ndi mafunso, mayankho osiyana ndi chidziwitso choyenera. Pofufuza yankho lolondola ku funso lomwelo, ma neurons adzakhazikitsa mwamsanga miyandamiyanda ya maunyolo mu nkhani yofiira.

Kukula kwa ubongo waumunthu pakuphunzira kumapindulitsa kwambiri. Zotsatira zopindulitsa kwambiri zimapezeka pophunzira zinenero zakunja, popereka maphunziro apadera. Maphunziro a masewera, masewera atsopano, zogwiritsa ntchito komanso njira zakummawa zimapereka zotsatira zabwino. Kwa anthu otha msinkhu, mipikisano yambiri ya chitukuko yakhazikitsidwa pofuna kupewa matenda komanso kusunga malingaliro abwino.

Chikhalidwe chachikulu chofunikira kuti chikhale chokhazikika ndicho kusunga kachitidwe kogwiritsira ntchito komanso kalasi yayitali pa mlingo wosankhidwa. Ndikofunika, kwa chaka chimodzi, kuthana ndi momwe mungakhalire ubongo.

Zochita

Pali njira zosavuta zogwirizanitsa ziwalo zamanzere za ubongo, zomwe zimakumbukira kusewera kwa mwana. Pali machitidwe olimbikitsa omwe amafunika kupirira ndi kubwereza mobwerezabwereza - kukumbukira, kusamala.

1. Khutu - mphuno, khutu - khutu. Khutu lakumanzere liyenera kuchitidwa ndi khutu lamanja. Zala zitatu za dzanja lanu lamanja zimagwira bwino mphuno ya mphuno yanu. Pa malo abwino, dzanja logwira mphuno lidzakhala pamwamba, ndipo dzanja limene limagwira khutu lidzakhala pansi pa chibwano. Kamodzi kapena kawiri. Kusintha kwa manja kolimba. Tsopano dzanja lamanja liri pamphuno, ndipo kumanzere kumutu. Awiri. Apanso timasintha manja. Ngati izo zikutuluka, ndiye ife tikuvutitsa zochitikazo. Pakati pa "nthawi" ndi "ziwiri" timapanga thonje ndi zipatso. Kwa iwo omwe ali ndi vuto loponyera: kupanga cotoni ndi kukondera, mmwamba kumakhala ndi mphuno yokwanira, ndi khutu lakumunsi.
2. Mmene mungakhalire ubongo ku malo abwino. Popanda kusokoneza nkhaŵa ndi mapulani a tsiku ndi tsiku, munthu ayenera kulimbikira kwambiri kunthaka, zomwe zimafuna chitukuko, ndi kugwiritsa ntchito ntchito zake molimbika kwambiri. Kwa dzanja lamanzere, malamulo amalembedwa ku neurons za malo abwino. Kotero, kuti muphunzitse malo abwino - zochitika zapakatikati, zolengedwa, maloto, kugonana - muyenera kumakhala ndi dzanja lamanzere kapena mwendo. Dulani, kutsegula chitseko, kudula, kulumpha.
3. Mmene mungakhalire ubongo kumbali ya kumanzere. Mosiyana ndi zimenezo, chifukwa chotsatira ndondomeko ya dzanja lamanja kuchokera kumtunda wa kumanzere, komwe kumagwirizana ndi kulingalira, kulingalira kwa masamu, mawu ndi mawu akutsatiridwa. Kupanga izi zigawo zikuluzikulu za luntha, chidwi chachikulu chimaperekedwa ku dzanja lamanja.
4. Mmene mungakhalire ubongo pa tchuthi. Pofuna kukonza malingaliro (kumanzere kwa dziko lapansi) kumalimbikitsa kupuma ndi puzzles m'manja kapena kuthetsa mavuto osangalatsa, masamu. Kuti mutsegule malingaliro (kumanja kwa hemisphere), mukhoza kupita kukawonetserako zojambulazo, kupita paulendo kuti muwone zatsopano.