Kodi mwamsanga kutulutsa mpaka chifuwa? Zambiri nsonga kwa aliyense amene akufuna kuphunzitsa kunyumba

Ambiri othamanga achinyamata ndi anthu amene akufuna kukhala moyo wathanzi, funani posachedwapa kuti munthu wodziwika bwino chifukwa kuwonjezera minofu. Koma si onse nthawi yomweyo kumvetsetsa momwe angachitire izo popanda kuvulaza thupi lake ndi wopanda mavuto kwa thupi. M'nkhani ino mudzaphunzila mmene mwamsanga kutulutsa mpaka chifuwa ndi kuti asaphe thanzi lawo pa nthawi yomweyo.

Ngati mwaganiza kuchita chithunzi, pogwiritsa ntchito thandizo la akatswiri (zingakhale osati kalasi mu chimodzi cha zigawo zambiri, komanso kukwera kumodzi pakati olimba kapena "trenazherku"), mwayi chotenga anavulala pa zolimbitsa zolakwika kukula. Ichi ndi chifukwa chakuti pafupi mudzakhala pafupifupi nthawi zonse kukhala mphunzitsi kapena mlangizi amene ntchito ndi kusankha pulogalamu mulingo woyenera iliyonse novice "wothamanga". Choncho tiyeni tione ndi choncho pamene wasankha kuchita thupi lake, koma sindikudziwa momwe kutulutsa mmwamba "grudak" molondola.

M'mawere ankaona kuti yachiwiri wotchuka minofu gulu pambuyo kukongola kwa. Koma si aliyense amadziwa momwe msanga zingakweze chifuwa ndi njira improvised kunyumba. Ndipo zingakhale wosavuta - kugonjetsa ulesi zawo ndi kuphunzitsa zonse kuthera osachepera theka la ola nthawi yanu pa tsiku. Chinthu chachikulu, kumbukirani malamulo wamba ochepa.

Chinthu choyamba kuchita kuti aliyense amene wadzipereka kuchita mphamvu pectoral minofu - ndi kulenga zovuta, chomwe zokambirana optimally chikufanana. Kumene, chophweka njira kulowa masewero olimbitsa thupi, chifukwa ndiye mudzatha kuchita chithunzi zawo osati pa zida akatswiri komanso kuyang'aniridwa kwa mphunzitsi kapena mlangizi.

Koma ngati inu muli kuchita panyumba, kuyamba ndi kusankha zokambirana. Maphunziro ambiri kumodzi ndi Kufikika kwa minofu pachifuwa ndi Kankhani akuluakulu. Tiyenera kukumbukira kuti Kankhani akuluakulu kwa nthawi zoposa khumi mu umodzi akatswiri njira musati amalangiza. Ichi ndi inefficient kwambiri, ndipo sikungakuthandizeni kumanga minofu misa komanso ambiri kubwereza si pa buku, ndi kupirira kwako zina zikhoza kuyambitsa moto minofu minofu. Njira - ndi kukhazikitsa Kankhani akuluakulu zosaposa anayi akanema wa kakhumi ndi khumi ndi tsiku.

Mukayamba kuphunzitsa okha, koma sindikudziwa momwe msanga zingakweze chifuwa, izo chofunika kukumbukira zotsatirazi: Gulu minofu amamanga bwino mothandizidwa ndi kukoka Zochita (ie kutambasula). Choncho, muyenera osati kukankha akuluakulu, komanso kuchita Kulumikizana ndi dumbbells mu dzanja, kapena kukokera pullover raider. Zochita izi chingathandize Tambasula wabwino chifuwa ndi kwambiri pa buku la thorax, amene kwambiri bwanji mawonekedwe kufanana.

mafani ambiri akhoza kukuuzani mmene kutulutsa pachifuwa pa mowa. Koma sitiyenera mwachimbulimbuli dalirani malangizo awo. chipolopolo ndi abwino kwa kutambasula minofu pachifuwa, ndipo chili ndi zina zokambirana angathandize minofu yathu, koma izo sizidzachitika mofulumira monga kukhazikitsa zovuta zokambirana angapo. Choncho, bala yopingasa ntchito ngati chipolopolo zina ndi Kankhani akuluakulu ndi Kulumikizana dumbbell.

Onani kuti malingana ndi m'lifupi Manja pa Kankhani pa minofu pachifuwa adzakhala kudyetsedwa katundu osiyana. Ngati simukudziwa mmene kudya kutulutsa chifuwa, ndiye kumbukirani ichi. Mu Agiriki ndi anthu onse malo dzanja katundu umagwiritsidwa ntchito mu malo oyamba pa chifuwa, pamene yopapatiza dzanja malo kumawonjezera triceps ake.

Ndipo chinthu chotsiriza ndi kukumbukira: minofu pachifuwa ayenera nthawi zonse kuti aperekedwe ndi okwanira kuchuluka kwa magazi. Zimenezi facilitates otaya zakudya, komanso kumawonjezera minofu zithunzi. Mukayamba masewera olimbitsa thupi, muyenera kutenga yopuma kwa masiku angapo kapena zambiri - kuyesa, osachepera, kodi kukankha akuluakulu tsiku lililonse.