Amene akufuna kudziwa mmene kuthamanga, kumanga minofu

Ngakhale Agiriki akale ankakonda kunena kuti: "Kodi mukufuna kuti mukhale anzeru - pake, mufuna kukhala okongola - pake, mukufuna kukhala amphamvu - athamangadi". Ichi ndi chida chabwino kwa anthu amene akufuna kuthetsa kulemera muyeso, kuthetsa mavuto, tichotse zizolowezi zoipa ndi kupeza wokongola, toned thupi.

Kodi ntchito?

Mu mapapo ntchito pamene akuthamanga, buku ukuwonjezeka awo; Chabwino nawo minofu mtima, amene amathandiza aziyenda ndi oxygenation ziwalo zonse. Pa othamanga pa zolimbitsa yomangika pafupifupi minofu yonse, koma koposa zonse kutengela mwendo minofu.

Kachitidwe, kumanga minofu?

mwendo minofu kwambiri, ndipo malingana ndi mtundu wa kuthamanga malo a maphunziro, komanso kuchuluka kwa katundu mwasankha ndi minofu anthu adzaloŵetsedwamo kwambiri. Ndizo m'chiuno minofu, ntchafu ndi mwendo m'munsi. Patsogolo maphunziro aliyense ayenera kuonana ndi dokotala anu, mukhoza kuthamanga palimodzi zoletsedwa.

Kodi kutulutsa mpaka miyendo tamaliza maphunziro?

Mwina mtundu zovuta kwambiri anagona ndi ndinagonjetsa chokwera phiri kapena masitepe. Pambuyo Tinayenda oyamba Kawirikawiri ululu mu quadriceps, ndipo ndithudi kwa ululu kulongolola padziko m'chiuno. Kachitidwe kutulutsa minofu ya miyendo? Icho chidzakhala chokwanira, mwachitsanzo, kuti heats zisanu masitepe mmwamba ndi pansi. Pankhaniyi kwambiri zosasangalatsa extensor minofu ya miyendo chifukwa kuchepa kwawo lakuthwa (anathamanga masitepe). Shin ku Sprint amagwiritsidwanso ntchito bwino ndipo pano, kotero izo zina amapweteka kwambiri. Makamaka amadandaula gastrocnemius, soleus ndi peroneal minofu. Motero, pamaso pa chabwino imeneyi pake, ndi zofunika kutambasula miyendo yawo, ndipo oyamba asankhe katundu ang'onoang'ono.

Kachitidwe, kumanga minofu, koma katundu ndi zolimbitsa?

Ngati mwasankha kuthamanga katundu zolimbitsa, muli kwenikweni kudziwa momwe molondola kuthamanga, kutulutsa mpaka mwendo minofu yanu, pamene alibe raping thupi lanu. Ndi zokwanira kuti theka la ora lumpha trustsovye. Mlingo ayenera kukhala munthu amene mungathe kusunga kukambirana kuwala, osati kugogoda mpweya. Ndi mpikisano umenewu umaphatikizapo akatumba onse, koma ambiri extensor, ndi minofu ng'ombe, ntchafu. Ndi mtundu uwu anagona ndi mulingo woyenera onse ndi kulola kukhala amphamvu ndi oyenera miyendo effortlessly.

M'mene tingamangire minofu?

Akuthamanga - masewera konsekonse. Munthu jogs zonse amamvetsera, ali ndi kukula kwa thupi kwambiri. Ndipotu, n'kofunika kuthamanga chirichonse kuchokera kaimidwe kuti akhale molunjika ndi chikhulupiriro, ndi malo lotsiriza la manja, amene sayenera dangle uku. Phewa olowa ndi atolankhani pa mothamanga yogwira mantha.

ife kuthamanga bwino

Kusankha athamanga, mudzapeza moyo wathanzi, kuyeretsa thupi la poizoni, kokoma ndi mlandu zabwino tsiku lililonse! Inu mukufuna kukhala osangalala - kuthamanga! Musanapite kunja tikathamange, muyenera kusankha nsapato lamanja. Zikuyenera kukhala choyamba, omasuka, ndi chokhacho wakuda ndi zofewa. Zigwirizane chuma osati kupanga ndiponso zachilengedwe, zomwe si ndikutuluka thukuta. A malo aakulu kwa kuthamanga imatengedwa paki ozungulira nyanjayi, pali mpweya wabwino, anthu ochepa ndi mwayi kumasuka ndi kusangalala lumpha.