Kodi Ndingatani kuonda

thupi la thanzi vuto adzakhala zogwirizana bola ngati pali anthu. Ife nthawi zonse kukula, kubweretsa maonekedwe mwini ku ungwiro. Nthawi zambiri njirayo tortuous ndi zovuta, koma tili ndi ntchito mobwerezabwereza kufunafuna njira zothetsera mafunso: kodi kuonda, zoyenera kuchita, pati. Ine, monga anthu onse, Komanso kupempha nkhani zimenezi. Posachedwapa ngakhale M'mawu akeake, anagwira pofunsa zikanakhala osiyana - mmene bwino kutaya kulemera? Ine ndikukhulupirira - njira zofanana ndi nkhani ya kilogalamu owonjezera tinganene kuti zambiri ndi kulemba, chifukwa anthu kufunafuna kuonda kokha nokha poipa, kukakamiza thupi kupirira m'khutu nkhawa ndi misempha nthawi.

Pamaso pa mayeso kwenikweni ndi njira kuonda, muyenera kumvetsera thupi lanu. Nthawi zambiri, likukhalira, pamene kusiyana kagayidwe kachakudya munthu chifukwa cha zakudya zapadera. Choncho, mmene kuponya kulemera bwino tikudziwa thupi Komabe, kuphunzira mmene ayenera kupanga zakudya, m'pofunika kupereka okha mothandizidwa ndi akatswiri. Ngati kuthekera palibe, kapena inu si kupita ku ofesi ya ku dietitian ndi, palinso njira zina - kufufuza palokha mudziwe maukonde.

Iwo adzatha kuchotsa cellulite aliyense kumvetsa ngati zinali mfundo za kudzikundikira minofu mafuta pansi pa khungu. Pamodzi ndi kutsegula zakudya m'pofunika kuchita masewera, ngakhale osati kwambiri. Khalani ndi zakudya pamodzi kupereka zotsatira zambiri zooneka. Izi ntchito kuphatikizapo pamene muyenera kuonda msanga.

kudya thanzi sikuti kukhala zoipa. Thanzi menyu amene ali ndi mwayi wokumana ndi ena mwa makonde wodzipereka kwa zakudya, kwambiri, akhoza kukhala atsimikize, koma pa nthawi yomweyo mphamvu ya thupi kukhala zothandiza - mu mitundu yosiyanasiyana ya mchere wofunika, mavitamini. Ngakhale kudya kuwonda sangathe kupereka umboni zogwira zotsatira pamene palibe ulamuliro wa pa chifuniro chake. Amphamvu zolinga maganizo kuzindikira latsopano m'moyo - izi ndi zinthu ziwiri zazikulu mkati malire kuti ayenera kukwaniritsa pa nkhondo yolimbana kunenepa.

Kotero, m'njira za maonekedwe kulimbana ndi makilogalamu wathu: kufufuza vulnerabilities awo, Khadili limagwirira wa mafunsidwe mafuta, drafting ya kadyedwe, masewera ndi kadyedwe. thupi la thanzi vuto adzakhala zogwirizana bola ngati pali anthu. Tikugwira ntchito nthawi zonse pa okha, ife tikubweretsa thupi lake ku ungwiro. Nthawi zambiri njira imeneyi ndi yotopetsa ndi zovuta, koma anthu ntchito mobwerezabwereza kupeza mayankho vuto: momwe kuonda, zoyenera kuchita, momwe kuyamba. Ine, monga anthu ambiri mafunso amenewa. Lero ngakhale M'mawu akeake, anagwira pofunsa adzakhala - momwe kuonda? Ine ndikukhulupirira kuti njira imeneyi kuti kuwonda adzakhala zambiri woyenera, chifukwa anthu kufunafuna ungwiro monga kupanga nokha poipa, kukakamiza thupi kuona yaikulu zimamuchulukira ndi nkhawa zinthu.

Musanayambe amakhalanso ndi njira ogwira kuonda, mufunika kumvetsera thupi lanu. Nthawi zambiri zimachitika kuti kusiyana kwa munthu kagayidwe munthu alinga mphamvu ya zakudya zapadera. Chifukwa, kuchuluka kwa kuonda amadziwa yekha thupi Komabe, kumvetsa mmene kumanga zakudya, sadzakhala superfluous kupereka okha ndi thandizo la akatswiri. Ngati chiyembekezo ichi kulibe kapena inu monga siziboola kupita ku ofesi ya adokotala, palinso ndi njira zina - kusankha mudziwe maukonde.

Tayani cellulite ndipo aliyense angathe, ngati wamvetsetsa mfundo za kudzikundikira subcutaneous mafuta. Pamodzi ndi kutsegula kwa kadyedwe kuyesetsa kuchita masewera olimbitsa thupi, ngakhale osati an'kanthunthumira kwambiri. Khalani ndi zakudya zambiri kubweretsa kwambiri chifukwa kwambiri. Izi thandizo kuphatikizapo pa nthawi imene m'pofunika kuti awaponyere kumbali kulemera owonjezera kudya.

chakudya zothandiza sikuti kukhala zoipa. Thanzi menyu amene ali ndi mwayi wokumana pa Websites wapadera woperekedwa kwa zakudya, komweko akhoza kukhala atsimikize, koma mphamvu ya m'mimba ndidzadutsa zothandiza - mu osiyanasiyana lonse mavitamini opindulitsa, mchere zinthu. kuwonda zakudya sayankha atathana zabwino ngati simugwira ntchito pa kufuna kwawo. Amphamvu zolinga ndi maganizo a mumtima a kalembedwe watsopano wa khalidwe - awiri zofunika amazindikira kudziko lina ayenera anafika polimbana ndi onenepa.

Choncho, njira imeneyi ayenera kuyang'ana schematically kulimbana ndi kulemera owonjezera: kupeza kufooka kwanu, kuphunzira limagwirira wa mafunsidwe mafuta, kupeza chakudya chovomerezeka, masewera ndi chakudya wathanzi.