Kafukufuku amasonyeza kuti anthu ambiri sitikudziwa momwe bwino kusamalira tsitsi lanu. Koma chinsinsi yaitali ndi wokongola tsitsi. Kodi muyenera kuchita chiyani kuti tsitsi lanu kukula mofulumira? Popeza kuti palibe dongosolo chilengedwe kukula wangwiro, chifukwa munthu aliyense ali ndi kapangidwe ndi tsitsi lawo mbali. Komabe, muyenera kudziwa kuti kutalika ambiri amakula chinawonjezeka ndi centimeter wina pamwezi.
yoyenera shampooing
Kufunafuna yankho la funso chochita kuti tsitsi lanu kukula mofulumira, muyenera kuyamba kuchokera kunyumba - ndi shampooing yoyenera. Choyamba, sankhani shampu zolondola. Iye amayenera kutsatira mtundu wa tsitsi, koma muli zakudya ndi zinthu monga mapuloteni. Tikhoza kunena kuti mwapeza "awo" detergent ngati, pambuyo atayanika pa mutu si udzu, ndi waluso, mwamtendere ndi zofewa tsitsi.
njira chithandizo
Kamodzi pa masiku makumi atatu akhale mankhwala-kubwezeretsa. Ngati pali malekezero kugawanika tsitsi ayenera kudula nthawi. Posankha choti achite, tsitsi amakula msanga, mukhoza kugwiritsa ntchito maonekedwe ena, makamaka kukonzekera adzafunika zigawo zikuluzikulu ali mu firiji pafupifupi wapabanja. analenga amafuna: wowawasa kirimu dzira, uchi. zosakaniza zonsezi zikuchokera yake ambiri yogwira ndi zothandiza kwambiri. Choyamba dzira whisk mpaka foamy, kuwonjezera zosakaniza otsala ndi madontho awiri a mandimu, onse knead bwino. Misa kupeza kachulukidwe chokwanira. Ngati madzi wowawasa kirimu, mungagwiritse ntchito limodzi dzira yolk. Kuika zikhale kwa mphindi makumi atatu, ndiye osambitsidwa ndi madzi ofunda (osati otentha) ntchito shampu. Tsitsi ziyenera kuyanikidwa popanda kuthandizidwa ndi choumitsira tsitsi. Kodi tiyenera kuchitanji kuti tsitsi lanu kukula mofulumira? Ikani chigoba ichi monga Nthawi zambiri. Zonse ntchito kungachititse kuti kukwapula kwenikweni.
mutu kutikita
Molondola kufalitsidwa magazi kumabweretsa chakuti mpweya ukufika lililonse khungu, mofulumira kukula ndi maonekedwe a tsitsi. Chophweka njira ndi kutsuka yolondola ntchito burashi kutikita. Kawirikawiri umatha, pali wapadera nazo. N'zochititsa chidwi, koma chiri choona chotsimikiziridwa kuti kawirikawiri zosemphana bwino magazi pamodzi Chigaza, ndi zotsatira opindulitsa pa follicles ndipo zimachititsa kukula tsitsi. Kodi tiyenera kuchitanji kuti tsitsi lanu kukula mofulumira? Simukhala nawo mu amakonzera tsitsi zovuta. Kumanga, kumanga, kugwiritsa ntchito zipangizo zamagetsi kuwononga mizu, kungasokoneze pa dongosolo lawo lonse. Komanso, kuunikira, mitundu, mankhwala mankhwala njira zikhoza malekezero kugawanika.
mavitamini zothandiza
Kodi kutenga multivitamin tsiku lililonse. Izo zatsimikiziridwa kuti Mwachitsanzo, kusowa kwa ayironi kumathandiza kuti munthu akhale fupa fragility, koma Kutayika kwa zambiri mofulumira tsitsi. Mukhoza kukaonana ndi dokotala wanu za mavitamini iliyonse inu zambiri zoyenera, komanso kuwonjezera mankhwala lipindulitsa pa kukula tsitsi mindandanda yazakudya awo: mabomba, tchizi, nyama, chiwindi ndi ena. Musaiwale za mavitamini chopindulitsa monga C ndi mavitamini B