Kodi zakudya zoipa khungu lanu?

Pankhani ziphuphu zakumaso, aliyense amadziwa kuti pali chifukwa chimene chimachitika kwa ife tsiku ndi tsiku. Thukuta, pillowcases zauve, nkhanza makongoletsedwe mankhwala - tonse tikhale chifukwa cha kuphulika mwadzidzidzi. Pamene khungu makwinya, aliyense akumvetsa kuti ndi zotsatira mosalephera ya ukalamba. Koma sindikuganiza kuti zinthu zina okha zimakhudza mmene khungu! Ndipotu, zotsatira za zinthu zimene zimapanga zakudya anu, n'kofunika. Ngati mwapindula kuyang'ana aziwatsatira, koma nkhope yanu akadali mu chikhalidwe bwino, n'zotheka kuti osadya basi. Kumanani ndi mndandanda wa mankhwala kungasokoneze pa khungu lanu - kuchotsa iwo zakudya, mungathe kusintha wako!

Mkaka akhoza kuononga pores

Ngati simungathe kulingalira moyo popanda kapu mkaka, tchizi - ndi chakudya mumaikonda, mukuyembekezera uthenga woipa: mkaka musati kubweretsa thupi ntchito. Komanso, angathe kuyambitsa totupa. mkaka muli zina zigawo mahomoni kuti kupangidwa kwa sebum. The zambiri thupi limapanga, m'pamenenso kuti izo angalepheretse pores, tingayambe totupa. N'zosadabwitsa kuti zotsatira koipa pa khungu obehzhirennoe mkaka. Ngati simungathe kwathunthu kusiya mankhwala ofanana, ntchito zina zopangidwa kuchokera soya kapena amondi - mkaka ndi zambiri zothandiza kwambiri kwa khungu kuposa ng'ombe.

Salt zingachititse edema

Salt sayambitsa ziphuphu zakumaso, koma zingakhale chifukwa ena zapathengo mavuto khungu. Mwachitsanzo, ndi kutupa kutupa nkhope. Salt madzi amachititsa chamoyo kudziunjikira ndi kulenga kutupa. Makamaka noticeable kutupa m'madera khungu woonda, mwachitsanzo, m'dera diso. Ngati simungathe kwathunthu kusiya mchere, osadandaula. Kuwonjezera pa zakudya zakudya zokhala ndi Omega-3 - NDIDZAKHALA khungu kwambiri hydrated ndi kutupa m'malo olumikizirana mafupa. Komabe, kulamulira kuchuluka kwa mchere ankadya akadali ofunika - zakudya mchere basi osati chilichonse thupi.

Shuga chimakupangitsani inu achikulire

Aliyense akudziwa kuti maswiti musati kubweretsa ubwino m'chiuno. Iwo likukhalira kuti shuga ali kungasokoneze pa khungu. Zakudya zokhala ndi shuga bwanji kolajeni pakhungu, moti amakhala omangika ndi okalamba. Ngati mukuganiza, musadye kumeneko makeke zoonjezera, ganizirani makwinya ndi imfa ya elasticity kugwirizana ndi mankhwala amenewa. Ndikufuna zinthu zokoma? Ndi bwino kudya zipatso zimene zili antioxidants - iwo kuthetsa zizindikiro za ukalamba. Mudzatha kuchotsa chilakolako cha maswiti ndi khungu lanu kukhala oyamikira kwambiri kwa inu!

Kukonzedwa carbs ndi oopsa

Chakudya kwambiri zokoma ndipo nthawi zonse amakhala ndi owopsa. Mwachitsanzo, chakudya. Pasitala, mikate yoyera, mbatata - izi zonse kungasokoneze thanzi lanu. Pali "zabwino" carbs ndi "oipa". Pankhani zoipa, iwo ndi mkulu glycemic index, chimene chikutanthauza kuti tiyenera kupewa kuti pazipita lapansi. Zakudya ndi mkulu glycemic shuga index zikubweretsa magazi, kukakamiza thupi kupanga mankhwala kwa mayamwidwe shuga ntchitoyi. Insulin limodzi ndi kutupa, omwe mwina chifukwa cha ziphuphu zakumaso. Yesetsani kudya chakudya kupatula zoopsa - likuthandizani kuonda ndi kuchotsa zotupa pa. Ndi bwino kusankha lonse tirigu mkate m'malo woyera ndi pasta ku durum tirigu.

Mbatata tchipisi ndi okalamba

Inde, tchipisi mbatata ndi zokoma, koma iwo sali zothandiza khungu. Mitundu kwambiri tchipisi ndi wodzaza ndi mchere, umene ndi chifukwa akuluakulu a kutupa. Komanso, tchipisi anapangidwa kuchokera mbatata, kuti kugwa mu gulu la chakudya kukonzedwa - mkulu n'kutheka kuti iwo adzachititsa totupa. Kenaka tchipisi - ndi tsoka kwenikweni kwa khungu lanu. Mukuyembekezera makwinya ndi kutopa tione. Sikuti ndi kuluma tchipisi mbatata, ngati mukufuna kukhala chikoka cha khungu lawo.

Batala Iyamba maonekedwe a makwinya

Pali deta zosiyanasiyana za sayansi mmene batala zimakhudza thanzi, koma chinthu chimodzi ndicho kuti: ndi mankhwala mkaka, ndi malonda oterewa khungu zoipa chifukwa kuchuluka kupanga sebum. Komanso, batala osati chifukwa ziphuphu zakumaso, komanso kumaonjezera ngozi ya maonekedwe a makwinya. Malinga ndi kafukufuku, anthu amene ntchito kwambiri a mafuta ndi zina mkaka, m'pamenenso kuona makwinya msanga kuposa amene amadya zamasamba ndi mafuta. Pamene mwaganiza kuphika chinachake mu poto, kapena ndikufuna kuti sangweji, yesani kupeza bwino njira kuti mafuta - mwachitsanzo, mukhoza mwachangu mu azitona.

Zakudya Zam'nyanja zingachititse ziphuphu zakumaso

Poyamba Mwachidule mapuloteni wolemera nsomba ndi nsomba ngati chimake zothandiza kwambiri, koma yophika mu mafuta. Komabe, ayenera kudziwa kuti nsomba muli zambiri ayodini. Zakudya za ayodini zingachititse ziphuphu zakumaso. Ayodini amachititsa kutupa kwa khungu, amaononga pores ndipo zimapangitsa khungu kufiira ndi m'goli mtundu. Izi sizikutanthauza kuti m'pofunika kusiya nsomba kwathunthu. Monga anthu amene sachedwa maonekedwe a ziphuphu zakumaso, muyenera kudya iwo zosaposa nthawi pang'ono mwezi, m'malo kangapo pa mlungu. Pankhaniyi, kuchuluka kwa ayodini sadzakhala upambana ponseponse, ndipo khungu lanu kukhala pa ngozi kutupa.

Red nyama - ndi mankhwala maganizo

Monga nsomba, nyama wofiira zikuoneka kuti chakudya, okhoza kubweretsa thupi ntchito. Iwo ali zambiri zomanga thupi, thupi ayenera kufa, koma nyama zingachititse ziphuphu zakumaso ndi imathandizira kukalamba. Nyama wofiira lili carnitine, amene angathe thicken ndi Mitsempha, imbaenda kukalamba msanga. Komanso, nyama wofiira amagwirizana ndi milingo okwera a testosterone mu thupi zimene zingachititse kuti kukula yogwira maselo a khungu ndi kuzikonzanso yopanga sebum. Chifukwa, pores kukhala oletsedwa ndi ziphuphu zakumaso akuwonekera. Yesani kulamulira ntchito zakudya izi kukhalabe chikoka.

Mowa umayambitsa khungu kuvutika

Kumene, mowa - si chakudya. Komabe, zotsatira zake pa khungu mwakuti osanenapo mu mndandanda uwu. Mowa umayambitsa madzi m'thupi. Ngati inu munayamba wamwa mowa kwambiri, mukudziwira kumverera uku m'kamwa youma m'mawa. Ludzu adzazunzidwa ndi khungu. Pamene khungu ndi louma, mukhala sachedwa makwinya, dryness ndi flaking. Poizoni ndi ankafuna kusintha zinthu mopitirira kwaulere kulowa m'thupi chifukwa mowa, chifukwa zikuwononga kolajeni mu maselo. Zonsezi kumabweretsa makwinya ndi zochepa limaonetseratu khungu kamvekedwe.

Kodi muli pobwezera?

Kotero, tsopano inu mukudziwa za zinthu zonse kungasokoneze pa khungu lanu. Muyenera kuti munaganizira - ndi zimene mtengo kudya? Ngati mukufuna zakudya zabwino khungu, muyenera kudziwa kuti bwino zoyenera zipatso ndi masamba yosiyanasiyana yowala kwambiri. mtundu amenewa amasonyeza zili mkulu wa antioxidants. Red manyumwa bwino pinki ndi tsabola wofiira - chikasu bwino. Ngati inu kutsatira kudya bwino wabwino chisamaliro khungu, mukhoza iyende kwambiri. Simufunikanso kusiya kwathunthu mankhwala zoipa pamaso panu anali yosalala ndi woyera.