Kudya cystitis mu akazi: zakudya zosankha cystitis pachimake

Cystitis - ndi kutukusira kwa chikhodzodzo chifukwa cha matenda, kuyabwa, kuvulala, kapena kuphatikiza zinthu zitatu izi. Zizindikiro zazikulu - ululu, kuchuluka pafupipafupi pokodza, pakufunika kuti kukodza. Vuto limeneli wamba amai ndi zingachititse kuti chiwerengero cha zomverera zosasangalatsa kusapeza mu moyo chikhalidwe. Reviews za zakudya cystitis okha amene akadali kuti tidye bwino sangakhoze konse kukupwetekani inu.

mankhwala

Panopa, pali mankhwala akhoza kuchepetsa zizindikiro za matendawo, koma nthawi zambiri mankhwala sachiza pa 100%, ndi matenda si kuphwera kwathunthu kutenga aakulu. Yabwino mankhwala njira sichinayambe anayamba kutali. Nsonga amene madokotala, kuwonjezera kumwa mankhwala monga kupewa maganizo, kutenga malo osambira ofunda, ndi kugona mokwanira. Choncho, kudya cystitis mu akazi - ndi njira yofunika kwambiri kuteteza aggravation ndi kuthandiza thupi mu nthawi zovuta. Ndi za zakudya zoyenerera ndipo tikambirana chiyani m'nkhani ino.

Mbiri ya chitukuko cha zakudya

Kafukufuku 2004 anasonyeza kuti 92% ya odwala ndi zakumwa zina ndi chakudya imautsa aggravation. 84% amene anafunsidwa ananena kuti zizindikirozo kukhala wochepa kutchulidwa, ngati inu n'kudziphatika kwa chakudya. Pa kafukufuku wake ophunzira sanalandire chithandizo chilichonse zina, ndipo izi chidwi palibe wina kuyembekezera.

Mu July 2007, gulu lochita kafukufuku wa matenda sioneka lofalitsidwa mu Journal of Urology mndandanda wa zakudya zomwe zingachititse aggravation. Dr. Beyer limanena kuti mankhwala amenewa anali ofanana kwa anthu otchulidwa zaka zomalizira 20 ndi omwe atchulidwa mu magwero Intaneti ndi magulu thandizo. Pa funso lakuti: "Kodi mtundu wa zakudya akhoza kuchepetsa zizindikiro" - koma ayankhidwe. Koma zotsatira za maphunziro lofalitsidwa m'nkhani, tiyeni ndikuyembekeza kuti yankho adzapezeka.

Zakudya cystitis, kapena thandizo polimbana ndi matenda

Zakudya amafunikabe ntchito, koma ena mwa zida kale anapeza. Ndi zofunika kuti ntchito ndi wodwala aliyense payekha ndipo ganizirani zimene zili zabwino kwa iye mwachindunji. Kudya cystitis mu akazi tichipeza magawo angapo. Za iwo ndi kulankhula pa.

Chida № 1

The chida choyamba - kusiyiratu kudya zakudya ndi zakumwa zimene zingachititse akuchuluka matendawa. Kwa odwala ambiri - khofi, teas ambiri, zakumwa kwambiri fizzy, makamaka otsika-kalori, zakumwa kwambiri mowa, zipatso ndi timadziti kwa iwo, kiranberi madzi, mankhwala tomato, soya, shuga, tsabola ndi mbale zokometsera. Odwala akulangizidwa kutali zedi, kuyesa kuchepetsa katundu pamwamba pa chakudya. odwala ambiri muka- pambuyo gawo loyamba la chakudya. Kwa amene ndikufuna kupita patsogolo, izo anayamba anawonjezera mndandanda wa katundu yoletsedwa ndi malangizo omveka anawonjezera.

Chida № 2

Zonsezi anawagawa m'magulu 3: si owopsa kwa chikhodzodzo, amene ayenera kugwiritsidwa ntchito mosamala ndi zoipa. Gulu loyamba ndi otetezeka kwambiri. Chakudya zokhudzana wachiwiri, odwala ena zingathe kubweretsa mavuto. Odwala akulangizidwa kuyetsa ndi mmene thupi anatani zinthu za gulu. Zakudya zosapatsa thanzi ndi bwino kuti achotse kwathunthu, monga ntchito amapezeka chifukwa aggravation. Kumene, mu kuchita, mothandizidwa ndi zakudya si zotheka kuti kulekera odwala ku mavuto awo onse, koma njira imeneyi kumathandiza kwambiri kuchepetsa vutoli, ndipo kuti ndi kofunika kwambiri kuti chiyembekezo odwala amene ali mtengo wogwira ndipo akuganiza kuti maganizo awo zosasangalatsa sudzatha.

ayamikira zina

Kudya cystitis mu akazi adzakhala yabwino kwambiri ngati mutsatira malangizo awa:

• Madzi. Pa nkhani yoti odwala ayenera kumwa madzi ambiri, osati ovuta kuyankha. Nthawi zambiri, madzi bwino zimachitikira, koma zimadalira Mlengi. Iwo m'pofunika kusankha njira zomwe wosakanikirana thupi lanu. Chlorinated chizindikiro madzi ndi Kuwonjezera mchere ntchito osafunika.
• Non-mowa zakumwa. Odwala amene amavutika kusiya zakumwa enaake, zakumwa fizzy angathe analangiza a mizu. Koma tiyi, chamomile ndi peppermint akhoza kukhala wogwirizira chabwino kwa anthu amene anaphonya wakuda.
• Monga chimanga. Nthawi zambiri, mbewu kwambiri zidyeke, kupatula milandu kumene wodwala akudwala matenda celiac, kapena tilinazo kuchuluka kwa gilateni (malinga ndi kafukufuku wa pafupifupi 14% odwala pali chisokonezo zoterezi).
• Theka-yomalizidwa mankhwala. Iwo ali osavomerezeka odwala kugwiritsa ntchito mankhwala theka-yomalizidwa yosiyanasiyana ya pasta. Komabe, mukhoza kuphika mbale nokha ntchito zosakaniza atsopano. Nthawi zambiri, icho chimapita ngakhale mtengo ndipo, ndithudi, ndi zambiri zothandiza kwambiri.
• Kusuta nyama ndi soya. mankhwala amenewa akuimira ngozi odwala, makamaka soya, amene 99% odwala amachititsa aggravation.
• Mkaka. Uthenga wabwino kwa anthu okonda tchizi: zotsatira zikusonyeza kuti mkaka bwino analekerera. Komanso, tchizi kapena ayisikilimu akhoza ngakhale kusintha odwala pa exacerbation ndi.
• Zipatso. Ndi zipatso ayenera kukhala osamala kwambiri. odwala munthu kulekerera kokha mitundu ina ya mapichesi ndi zipatso. Koma aliyense kulolerana mtima angakhale osiyana.
• Masamba. masamba ambiri ali othandiza cystitis, kupatula tomato ndi tsabola. Ndi iwo ndi zakudya ayenera kukhala wolemera cystitis mu akazi. Menyu tikulimbikitsidwa kuzikidwa wodwalayo akufuna, koma kuyenera kuphatikizapo soups masamba.

Zitsanzo menyu

• Kadzutsa: yosenda mbatata ndi zukini steamed, karoti madzi.
• Chakudya: stewed zipatso.
• Chakudya: masamba msuzi ndi dumplings buckwheat, kagawo ya tchizi, dzungu madzi.
• Mid-m'mawa akamwe zoziziritsa kukhosi: angapo zidutswa za vwende kapena vembe.
• Chakudya: yogurt, kanyumba tchizi ndi magawo a pichesi.

Kusintha zakudya zoyenerera

Optionally, kamodzi analamulira zakudya zonse zoipa zakudya zanu. Kusuntha kuti kudya zakudya zoyenera mungathe pang'onopang'ono. Kudya cystitis mu akazi - ndi zambiri ndithu nkhawa kwa thupi. Pitirizani tsikulo pamene inu kulemba onse pa zinthu zimene anthu amadya masana. Kenako kufotokoza chikhalidwe. Pang'onopang'ono kuchepa kuchuluka kwa zakudya zoipa zakudya milungu 2-3. Muziona thanzi lanu. Dietitians angakuthandizeni kulenga menyu, ndi mndandanda wa katundu wofunikira, kutenga nkhani amakonda chakudya chanu ndi malamulo oletsa.

Kudya pachimake cystitis mu akazi

Pachimake cystitis amafuna chisamaliro chapadera. Ntchito yaikulu - kuyeretsa kwa mundawo mkodzo, ndi kuwonongedwa kwa tizilombo toyambitsa matenda. Muyeneranso kupewa mkwiyo wa minofu mucous. malamulo Basic:

• Kumamwa kowirikiza madzi, osachepera 1,5-2 malita tsiku. Loyenereradi mankhwala enaake kashiamu madzi. Akhala akugwira compotes zipatso ndi Zakumwa zipatso, timadziti masamba (kupatula phwetekere). Kwambiri zosinthika - dzungu madzi, iwo ali katundu diuretic.
• Muyenera kumwa infusions azitsamba, impso tiyi ndi munda horsetail, bilberry tsamba, bearberry.
• Ndi wofunika mwatsopano masamba - sikwashi, nkhaka, sipinachi, kaloti ndi mavwende. Zipatso - mphesa ndi yamikangaza.
• Daily kudya 1 supuni uchi.
• Mkaka, kanyumba tchizi ndi yogurt akhala akugwira nthawi imeneyi.

Odwala kudziwa mmene zosasangalatsa woopsa matenda a cystitis pachimake. zakudya ayenera kutsata kwenikweni kuti chamoyo anali wokhoza kuti achire mwamsanga.

Tsopano inu mukudziwa malangizo waukulu wokhudza chakudya mu matenda obisika. Tiyenera kukumbukira kuti zakudya kwa cystitis aakulu mu akazi kusiyana pang'ono kuchokera mu Inde pachimake cha matenda. Choncho, pa nthawi ya exacerbations Sitiyenera kunyalanyaza malangizo a akatswiri a zinthu zakudya ndi kuganizira pa chakudya chanu. Kumene, aliyense thupi zosiyana, ndipo anachita si nthawi zonse pazikhala. Samalani anu bwino ndi kuyang'ana zakudya ndi thanzi kwa inu. Kumbukirani kuti zakudya akhoza kwambiri kuchepetsa zizindikiro zambiri. thanzi lanu - mmanja mwanu!