Kudya m'mimba

M'mimba - chodabwitsa si wosangalatsa, koma pafupifupi aliyense akudziwa luso lanu, chimene chikuchititsa dzina ili. Chilimwe - nthawi ya chaka thirakiti wathu m'mimba makamaka atengeke ndi mayesero osiyanasiyana. Chilimwe zambiri kumwa madzi, ndipo mwatsoka, si nthawi zonse aukhondo magwero ake, amagula pa msewu kuthira kvass kapena mowa wapampopi. otpralyayas A pabwalopo kapena pa msika, kawirikawiri kupeza njira kuti akamwe zoziziritsa kukhosi - kugula zokoma chitumbuwa ndi nyama kapena khachapuri, tidzalandira sindikudziwa kutalika kwake mankhwala anali mu thumba kapena pa kauntala pambuyo kuphika, ndipo makamaka sindikudziwa chomwe khalidwe anali zigawo zikuluzikulu kuti ife tinadya mankhwala kukonzekera. kutentha pa mabakiteriya ofunda kuchulukitsa mofulumira, ndipo nthawi zambiri kufika woipa monga bwinobwino ntchito mankhwala, makamaka yophika nyama amafuna kutentha mankhwala. Mwina zambiri muyenera kuchotsedwa. Iwo imatsimikizirika kuti ngati ambiri a firiji, kutsegula botolo la madzi mchere ndi lotseguka kwa ola limodzi, adzakhala osayenera - chiwerengero cha tizilombo, kuphatikizapo pulogalamu yaumbanda, mu nthawi yochepa kangapo kuchuluka tenfold ndipo kwambiri olumpha malire analola. Kuyendera malo kumene inu mukhoza kudya ndi kumwa, kufunsa kuti madzi mchere pamene mumatsegula - kotero inu kutsimikiza ndi matenda zotheka.

Koma bwanji ngati pambuyo matumbo anu onse thirakiti zabuntoval chifukwa cha kuchuluka kwa tizilombo chakudya, kufulumiza ndondomeko m'mimba? Si chinsinsi kuti zakudya ndi m'mimba zingachititse kuchira mofulumira kuchokera m'mimba. Koma ena mitundu ya zakudya akhoza M'malo mwake, kuwonjezera kutsekula m'mimba. Tiyeni tione zimene ndi zakudya ngati muli m'mimba kuti mwamsanga kuchiritsa. Inu kumwa kwambiri a mchere; kutetezera chiyambi achilengedwe. Mosamala osasankhidwa zakumwa zipatso ndi concoctions ena kuchotsa iwo particles onse masamba yophika kapena zipatso. Kudya ndi m'mimba Tisawasale CHIKWANGWANI mtundu uliwonse, monga CHIKWANGWANI pa m'mimba amachititsa mkwiyo wa nembanemba mucous a m'matumbo, amene kukonzanso ndondomeko zosasangalatsa. Ie zipatso ndi ndiwo zamasamba ndi bwino kuti achotse. Good antiseptic adzakhala mandimu kapena vinyo wofiira, ngati muli m'mimba ayenera zidzawonjezedwa kwa tiyi pa tebulo supuni woyamba masiku awiri. Tiyi ndi bwino zokometsera komanso osasankhidwa. M'pofunikanso ntchito mpunga madzi, ndi zakudya kwa zipatso - currants wakuda, cranberries, komanso madzi khangaza ndipo anauka m'chiuno. amayesetsa kutenga nyengo yonse ya matenda. Pamene gawo pachimake cha m'mimba zidzachitika mu chakudya mpunga phala, kuphika mu madzi. Kukonzekera phala ntchito khalidwe mpunga, kupatula izo azichapa bwino. Phwando woyamba kukhala yaing'ono - Idyani supuni ya tiyi ya mpunga. Ndiye wiritsani muyeso umodzi wa mpunga, kuvala moto wochepa, oyambitsa kwa mphindi 40. Kudya phala panthaŵi.

M'mimba ntchito mankhwala monga msuzi ku mapeyala ndi oatmeal. Polstakana zouma mapeyala ndi supuni zitatu dzinthu malo mu buku la madzi lolingana makapu awiri. Wiritsani, kusiya kwa ola limodzi, kupsyinjika. Kuphika msuzi, musaiwale kuti ngati muli m'mimba mapadi yekha kumawonjezera zizindikiro, choncho m'pofunika kukhetsa bwino, kwathunthu kuchotsa kuyanika yophika ndi tinthu ake. Tengani theka chikho kawiri pa tsiku. Musati kuwonjezera shuga.

The zakudya pazikhalanso oatmeal, sipangakhalenso yadyedwa pa tsiku lachiwiri kapena lachitatu pambuyo zizindikiro m'mimba kunayamba kuchepa. Kuwonjezera kwa iwo kachidutswa kakang'ono wa mafuta. Kenako, zakudya pang'onopang'ono kulowa mkaka, umene matenda zomera matumbo.

Kudya m'mimba kumatanthauza kumene, pamaso pa mchere; kutetezera. mchere; kutetezera Natural kungakhale kiranberi madzi kapena cranberries. supuni awiri masamba kiranberi ndi kuika mu poto, Bay madzi otentha buku la za ziwiri makapu, pa kutentha otsika lidzakhalapo kwa mphindi khumi, ndiye zosefera ndi kulowetsedwa utakhazikika. kanayi pa tsiku, kutenga zana ml ya msuzi izi. Kapena katatu tsiku atenge madzi sefani a jamu theka la ola pamaso chakudya, akhoza kusiya m'mimba aakulu.

Special, "Kupeza" zakudya ngati muli m'mimba inu kachiwiri bwino.