Mitundu ya zakudya za munthu, zakudya

Zamoyo zonse padziko lapansi zimafuna zakudya zomwe zingathe kuthandiza moyo ndikupatsa mphamvu. Mwamuna ndi wosiyana, iye amadaliranso kwathunthu ndi chakudya. Zikuwoneka kuti zonse ziri zophweka: mumangotaya mafuta ambiri mu "stowe," kuti thupi likhale labwino komanso lodyetsedwa bwino. Koma, monga kudafika, kusankha chakudya choyenera ndi sayansi yonse ndi malamulo ake ndi malamulo ake.

Idyani zosangalatsa

Chakudya n'chofunika kuti tikhale ndi moyo, osati mosiyana. Komabe, masiku ano anthu amadya chakudya chambiri kuposa momwe amafunikira. Masitolo ogulitsa zakudya ndi zosungiramo zakudya zamakono akuyang'ana magulu ambiri a "hamsters" pomvera chakudya choipa cha chiyambi chodabwitsa. Munthu wamakono amadya paliponse - pa gudumu, pa TV, panjira, panthawi yonse komanso nthawi yamalonda. Chakudya chakhala chitetezo choopsa kwambiri, kusiya ambuye oterewa ngati mankhwala ndi TV.

Chotsatira cha kusakaniza kopanda nzeru kwa chakudya chovulaza chakhala nthenda zambiri, zomwe lero zimatengedwa ngati "zachilendo" kwa anthu okhala m'mizinda. Matendawa a m'mimba, mapulogalamu a mtima, komanso a oncology. Ndi chakudya chopusa komanso chopanda nzeru ndicho chifukwa chawo. Pochotsa chizoloŵezi choipa chimenechi, asayansi ndi zakudya zopatsa thanzi nthawi zonse amapanga ndikupereka zonse zatsopano ndi zatsopano zowonjezera zakudya. Ndi zinthu ziti? Werengani zambiri za izi

Zakudya zomveka

Malingaliro a Bright akhala akudza ndi dongosolo lomwe limalola kugwiritsa ntchito moyenera kwambiri chakudya. Amatchedwa kuti zakudya zamaganizo ndipo zimaphatikizapo kudya zakudya, kuganizira zaka, kugonana, moyo, thanzi ndi nyengo. Mfundo zazikuluzikulu za dongosolo lino ndi zophweka komanso zomveka, koma ndi ochepa omwe amayesetsa kusintha njira yawo ya moyo. Mwachidziwikire, zakudya zomwezo sizingakhale zoyenera kwa aliyense, kotero zimakhala zosavuta kuti mudziwe bwino mfundo zoyambirirazo, ndiye kuti mupange mndandanda wabwino.

Ndi chiyani chomwe chingapangitse kusintha kwa chakudya choyenera? Zaumoyo ndi moyo wautali, wokondwa, kufotokoza kwa lingaliro ndi chisangalalo chabwino. Mofanana ndi mitundu yambiri ya zakudya, kulingalira kwapangidwa kuti zikhazikitse dongosolo lakumadya. Chotsatira chake, zinthu zothandiza kuchokera ku chakudya zimakhudzidwa bwino kwambiri momwe zingathere, kulemera kwakukulu kumachoka, kukana matenda kumakula.

Mfundo zokhudzana ndi zakudya zamagulu

Kukhazikika pakati pa nthawi ndi mphamvu yovomerezeka ndi gawo lofunika kwambiri pa zakudya zabwino. Thupi lathu limagwiritsira ntchito mphamvu pa ntchito ya minofu ndi ziwalo za mkati, njira zoganiziridwa, kusungira kutentha kwa thupi ndi zinthu zina zosangalatsa, zomwe moyo wathu sukanatha. Ngati mphamvu siilikwanira, imayamba kuchotsedwa m'matumba ndi minofu, pang'onopang'ono imachotsa thupi ndikulepheretsa. Popeza chakudya ndi gwero la mphamvu, ziyenera kukhala zokwanira kubisa ndalama zathu zonse. Kugwiritsa ntchito zakudya mopitirira muyeso sikungokhala kovulaza kusiyana ndi kusowa kwake, chifukwa mu thupi ili thupi limasunga mafuta ochulukirapo. Kulemera kwa thupi kumathandizanso kuti matenda ambiri ayambe, ndipo nthawi zambiri zimayambitsa zovuta zambiri kwa wodwalayo.

Ndikofunika kuyeza zakudya kuti zikhale zothandiza kwambiri kudya. Amakhulupirira kuti chiŵerengero chabwino cha mapuloteni, mafuta ndi chakudya kwa munthu wamkulu ndi 1: 1: 4. Ngati akuchita masewera kapena ntchito yolemetsa, chiŵerengero chimasiyanasiyana ndi 1: 1: 5. Kuwonjezera apo, muyenera kutsatira malamulo. Mitundu yosiyanasiyana ya zakudya zimapereka zosankha zawo, koma zimadalira kwambiri thanzi la munthu. Zakudya zomveka zimaphatikizapo zakudya zinayi patsiku, zomwe zimathandiza kuti thupi likhale lokonzekera komanso limachepetsa kumverera kwa njala. Ndibwino kuti tiyambe kudya nthawi yomweyo, kuti tidye chakudya chamadzulo osachepera maola awiri tisanayambe kugona.

Chakudya cha thanzi

Pamene munthu akudwala, chakudya chozolowezi chikhoza kukulitsa chikhalidwe chake. Choncho, madokotala apanga zakudya zochiritsira, zomwe zimathandiza kuti wodwala ayambe kuchira mofulumira. Zotsatira zake sizingakhale mfundo - njira yowonjezera ikufunika. Choncho, mitundu ija ya chakudya chomwe chiri mankhwala kwa thupi lonse la anthu amasankhidwa. Pa nthawi yomweyi pazigawo zosiyana za matendawa amatha kukhala osiyana kwambiri. Nthaŵi zina, zakudya zonenepa zamakono zimalimbikitsidwa pang'onopang'ono, koma izi sizingatheke.

Chakudya chochidalira chimadalira makamaka matenda ndi mkhalidwe wa wodwalayo. Ndikofunika kuchotsa katundu wolemera ndi wovulaza kuti wodwala azigwiritsa ntchito mphamvu polimbana ndi matenda, osati ndi chakudya. Ndi matenda ena a impso, m'pofunika kuchepetsa kuchuluka kwa mapuloteni omwe amadya, koma msinkhu wake sungakhale wocheperapo kusiyana ndi zochepa zomwe zimafunikira. Kawirikawiri chakudya cholondola ndi mankhwala ngati matendawa alibe nthawi yokwanira.

Kusiyanitsa chakudya

Polemba mitundu yambiri ya chakudya, ndiyenera kutchula dongosolo lochititsa chidwi lomwe linapangidwa ndi Herbert Shelton. Amatchedwa zakudya zosiyana ndipo zimadalira kuti zakudya zosiyanasiyana zimakhala ndi mavitamini osiyanasiyana. Shelton akunena kuti chakudya chophweka ndicho chitsimikizo cha thanzi labwino, ndipo zina mwazogulitsa ndizoopsa kwa anthu. Choipa kwambiri ndi chisakanizo cha mapuloteni ndi zakudya, chifukwa cha mankhwala awo, mavitamini osiyana kwambiri amafunikira.

Kufuna kudya zakudya zowonjezera mapuloteni kumafuna malo osungunuka, komanso zakudya zamchere. Mitundu yamakono yamakono samaganizira izi, ndipo pambuyo pake, kuyanjana kwa asidi ndi alkali sikuchotsedwa. Zotsatira zake, chakudya cha maola ambiri chimayandama mmimba mmalo mwa kukumba mmenemo. Chakudya chosiyana chimalimbikitsa kudya zipatso monga chakudya chosiyana ndi nthawi zonse m'mimba yopanda kanthu. Zakudya za mkaka ziyenera kudyedwa mosiyana, chifukwa zimasokoneza kuwona zakudya zina. Chakudya chosiyana chimabweretsa phindu, popeza mphamvu zomwe zimapita kukamenyana ndi zosagwirizana ndizomwe muli nazo tsopano.

Njira yabwino

Masamu omwe zakudya zosiyanasiyana zimagwiritsidwa ntchito nthawi zambiri amagwiritsa ntchito mfundo zomwezo. Sikofunikira kuphunzira ntchito za asayansi ndi madokotala kuti amvetse zomwe mukufunikira. Ndi bwino kumvetsera thupi lanu kusiyana ndi maganizo a anthu ena. Mukatha kudya, muyenera kuimbidwa ndi mphamvu, osati kugona pabedi pabedi, kudzimva opanda mphamvu ndi kugona. Kudya ndi ndondomeko yomwe imathandizira moyo mwa ife, osati chizoloŵezi chomwe chingaperekedwe nthawi yonse yaulere.

Mitundu yonse ya makampani odyetsa chakudya, monga mahoitilanti, makasitomala ndi zakudya zadyera, amapanga zakudya zokongola ndi zokoma, koma ubwino wawo wa thanzi ndi wosakayikitsa. Zakudya zabwino ndizopanga zokometsera, zokonzedwa kuchokera ku zinthu zatsopano komanso zamtengo wapatali. M'malo modya mopanda nzeru, idyani chakudya chokoma komanso choyenera. Zotsatira za sitepe yolimbika izi ziposa zonse zomwe mukuyembekezera!