Chikasu wakuda. zothandiza zimatha

Black radish ndi biennial masamba zomera kuti ambiri mu North America komanso Asia ndi ku Ulaya. Black radish salakwa chimatengedwa ngati owawa kwambiri, ndi zothandiza kwambiri.

Ntchito wakuda radish ndi yaikulu, chifukwa muli mapulotini, chakudya (sucrose ndi fructose), mafuta, provitamin A - carotene, mavitamini A - retinol, vitamini B 9 , C, ndipo K, ndipo tifufuza zinthu - chitsulo, calcium, phosphorous, magnesium, sodium , potaziyamu, nthaka. Inde, wakuda radish si chotero ambiri mavitamini, monga masamba ena zothandiza, koma zikuchokera mwangwiro, zimene ofunika mwayi wake waukulu.

Black radish opindulitsa katundu chifukwa wokhutira walandira izi: organic zidulo, salt mchere, mavitamini, michere, oyaka, mafuta n'kofunika, mapuloteni ndi amino zidulo. Ubwino kugwiritsa ntchito radish akuwonetseredwa mu kusintha kagayidwe utithandize chitetezo chokwanira, bwino chimbudzi, komanso kukhala m'malo Mwachibadwa mankhwala ndi sipekitiramu waukulu zotsatira, ndi wokhoza excrete madzi owonjezera.

Kumene, zilibe thamo onse, amene ali chikasu wakuda. Zothandiza katundu ali akuwonetseredwa mu mphamvu yake kupasuka ndi poizoni kuti mwina muli chikhodzodzo ndulu, salt mchere mu mitsempha ya magazi, mafupa a chiuno aimpso ndi chikhodzodzo.

Popeza radish madzi ndi zholchegonnym amphamvu kumatanthauza ntchito yomwe INGATHE kuyambitsa kupweteka chiwindi, izi zikhoza kupewedwa ngati ife ntchito madzi otentha, kuika mu malo chiwindi. Pankhaniyi, ululu kuti kupirira, ndi chiwonetsero cha izo udzamvedwa okha siteji koyamba ya ndulu linanena bungwe. Ndondomeko Komanso zidzachitika zosavuta. Kukachitika kuti ululu wa kumwa madzi, inu kusamutsidwa chocheperako, njira zimenezi ayenera kupitiriza mpaka nthawi imeneyi mpaka mukumva kuwongolera noticeable mu udindo awo athanzi.

Zimawononga madzi sayenera supuni kuposa wina pambuyo ola limodzi pambuyo chakudya. Malinga ndi mmene mudzakhala anasamutsa ululu, akhoza pang'onopang'ono kuonjezera phwando madzi mmodzi, awiri supuni, ndi kutsiriza Maphunzirowa - hafu galasi. Chifukwa cha mankhwala, wakuda radish madzi opindulitsa katundu wa ake onse amavumbulitsira pa lamulo kusunga zakudya zatsopano. Komanso nthawi imeneyi chithandizo sayenera kudya zakudya zokometsera ndi acidic.

Mukakhala radish madzi onse apita, tiyenera kusinthana kwa ntchito bagasse, zomwe pakadali pano ndi kutembenukira wowawasa. Iwo ayenera kumwedwa pa chakudya kwa wina, supuni zitatu, mpaka izo basi komanso madzi, inu nonse sanagwiritse ntchito.

Kusunga madzi ayenera kuyikidwa mu firiji ndi keke ayenera wothira uchi. Ngati palibe uchi, shuga wogwirizira akhoza kukhala mu magawo oterowo: kilogalamu imodzi ya mkate mukufuna kuwonjezera magalamu mazana atatu uchi (kapena magalamu mazana asanu a shuga) ndi kusindikizidwa ndi atolankhani mphika, kusungidwa mu chipinda ofunda. Asapanikize nkhungu ku banki, choncho simungathe kudya mkate.

Black radish opindulitsa katundu wa oilcake wake atsegula pa matenda a matenda. Chifukwa cha mkate, amene anakhala ndi inu pambuyo juicing (mpaka mkate mu malo banki) mpiru ogwira (redeshniki) angathe kukonzekera. Iwo atakulungidwa mu wosanjikiza zonyalazo gauze ndi ntchito m'dera pansi spatula kwa mphindi khumi ndi zisanu ndi ziwiri. Mukhoza kuphimba malo awa chopukutira kapena pilo.

Komanso, ndi kotheka kotheratu kudya saladi kapena monga kuthilira mafuta.

Kumene, katundu woopsawo ali wakuda radish, contraindications pamene ntchito motere. Ngati munthu amadwala matenda unakula za m'mimba thirakiti, glomerulonephritis, kapena posachedwapa anadwala matenda a mtima, kumwa radish madzi ndi mosamalitsa contraindicated.

Ngati mukufuna wakuda radish zothandiza katundu inu anam'patsa nthawi zonse, mukhoza kukula mu dacha wake. Yabwino malo kukula kwa radish ndi humus ndi vlazhnovatoy nthaka.