Kugwiritsa nkhaka zakudya imfa mwamsanga kulemera: ndemanga, zakudya kufotokoza

Monga amadziwika, nkhaka - mankhwala otchuka kwa zakudya zambiri. Pambuyo zopatsa mphamvu zonse ndi negligible zedi zamalata, ndi kukoma kwake zotsitsimutsa ngati kwambiri. Nkhaka zakudya imfa mwamsanga kulemera, ndemanga amene akhoza kupezeka pano - njira waukulu bwinobwino ndipo mwamsanga kuika yekha mu mawonekedwe abwino.

Zitsanzo menyu mlungu

Tiyeni tiyambe ndi chinthu chachikulu. zakudya lakonzedwa kwa sabata imodzi. nthawi ili udzakhala wokwanira kuti thupi anayamba amaika kusungidwa mu mphamvu thupi mafuta. Kuti mudziwe mmene kuonda pa zakudya za nkhaka, sikukuvulaza thanzi lanu, tikambirana pansipa. Choncho, menyu tsiku lililonse la sabata.

Lolemba

• Kadzutsa: 2 yaing'ono mwatsopano nkhaka, kagawo mkate wakuda, khofi popanda shuga.
• Chakudya: Taphunzira masamba msuzi, apulo kwa mchere.
• Chakudya: masamba nkhaka saladi ndi zitsamba mwatsopano ndi nandolo wobiriwira.

Lachiwiri

• Kadzutsa: mofanana Lolemba, khofi.
• Chakudya: pang'ono ng'ombe yophika, saladi wa radish ndi nkhaka.
• Chakudya: Yofanana ndi Lolemba.

Lachitatu

• Kadzutsa: 1 mwatsopano nkhaka ndi masamba mafuta, 1 kagawo mkate kuchokera ufa wa tirigu, wakuda tiyi (unsweetened).
• Chakudya: chidutswa cha nsomba, steamed, yaing'ono chikho cha mpunga yophika, mchere nkhaka 1.
• Chakudya: masamba saladi ndi nkhaka, amadyera, yake ndi masamba mafuta.

Lachinayi

• Kadzutsa: mofanana mu chilengedwe, ndi khofi.
• Chakudya: yaing'ono chikho cha mpunga kuphika, 1 mwatsopano nkhaka, 1 lalanje kwa mchere.
• Chakudya: mofanana mu chilengedwe.

Lachisanu

• Kadzutsa: 2 kakang'ono nkhaka, khofi.
• Chakudya: masamba saladi ndi radish, kabichi, nkhaka, amadyera, okoma ngati kuti mwawathila mafuta.
• Chakudya: chikho cha yogurt otsika-mafuta kapena 1% ya yogurt, 1 apulo.

Loweruka

• Kadzutsa: zofanana ndi Lachisanu, ndi tiyi.
• Chakudya: masamba msuzi nyama msuzi, 1 yophika dzira, 1 zobiriwira apulo.
• Chakudya: saladi amadyera ndi nkhaka, okoma ngati kuti mwawathila mafuta.

Sunday

• Kadzutsa: 1 yophika dzira, khofi.
• Chakudya: msuzi meatless masamba, 1 zobiriwira apulo.
• Chakudya: 1 mwatsopano nkhaka.

contraindications

Tiyenera kukumbukira kuti nkhaka zakudya imfa mwamsanga kulemera, ndemanga zimene zili m'munsimu, izo osavomerezeka chifukwa anthu odwala matenda m'mimba ndi matenda a impso.

zotsatira ankayembekezera

Monga mukuonera, zakudya ndi nkhaka amadya zakudya. Amakhala makamaka wa masamba ndi zitsamba kuti ali olemera mu CHIKWANGWANI. Choncho, m'pofunika kwambiri nkhaka zakudya kutisambitsa thupi. zotsatira zake ndi zodabwitsa. Pakuti sabata ntchito akhoza bwererani ku makilogalamu awiri sikisi kulemera owonjezera. Monga musaiwale kuti tima kugwira ntchito mwambo wake contraindicated. Ambiri mwina, inu alibe mphamvu kuchita ntchito yambiri kapena masewera.

Reviews wonenepa

Ndipo imva zimene akazi kunena za njira zimenezi chilango thupi ngati nkhaka zakudya imfa mwamsanga kulemera. Mayankho za izo makamaka positive. Iwo amanena kuti nkhani zofunika kwambiri zimenezi zakudya okhwima - khutu kuti kuwonda. Ndipotu Ndikufuna kudya zonse. Kuwala saladi masamba ndi soups mwamsanga kwambiri odzipereka ndi njala anabwerera mkati ola pambuyo chakudya. Koma mphotho ya msautso noticeable kuwonda. Pamene iwo amati mu ndemanga akazi pambuyo chiyambi cha nkhaka zakudya ambiri a iwo mu sabata anatha kuika zinthu zawo ankakonda kuti ntchito kukhala laling'ono.

Choncho, ife tinapeza kuti kwenikweni kwambiri nkhaka zakudya imfa mwamsanga kulemera. Reviews akazi, njira kutsimikiziridwa kuti atsimikizire zimenezi.