The zakumwa wotchuka imfa mwamsanga kulemera

Njira thupi wokongola sanachitepo zosavuta. Komabe, pali zidule ambiri amene angakuthandizeni kukhala kulimbana ndi wochepa chithunzi omangika mosavuta kwambiri. Ndipo mmodzi wa iwo - ndimwe imfa mwamsanga kulemera.

Mowa data-zochokera amakonda kunama mankhwala zosakaniza, amene imathandizira pa ndondomeko ya kagayidwe ndi kulimbikitsa wotentha mafuta. Tiyeni tione maphikidwe angapo kuyesedwa.

cocktails vitamini

Pankhani za zakumwa imfa mwamsanga kulemera, cocktails awa - chinthu choyamba chimene chimabwera m'maganizo. Iwo sali okha zothandiza kwambiri, komanso wokoma kukoma. Kuti akonze choyamba, muyenera madzi manyumwa, chilakolako zipatso ndi chinanazi. Kukonzekera motere: 150 magalamu a atsopano chinanazi kukwapulidwa mu blender, Kenaka yikani manyumwa madzi ndi whisk kachiwiri. The chakumwa chifukwa uzipereka mu galasi, onjezerani chilakolako zipatso.

Ngati muli kunyumba pali zipatso mazira (cranberries ndi / kapena wakuda currant), mukhoza kuphika chakumwa china wathanzi. Zipatso ayenera kusakaniza mu blender ndi nthochi ndi, pang'ono lalanje madzi, zobiriwira apulo, udzu winawake phesi ndi supuni awiri a yogurt. omwera zimenezi bwino utisambitsa thupi, koma ayenera kumwa nthawi yomweyo pambuyo kukonzekera - mwinamwake phindu lonse la izo adzautaya.

Wina vitamini paphwando, umene uli ponena poona zakumwa imfa mwamsanga kulemera ofunika. Amasakaniza ndi kukonzekera - zouma apricots, yogurt, lalanje madzi ndi nthochi. Madzulo, apricots (a opereka CHIKWANGWANI) ayenera ankawaviika madzi. Mmawa wotsatira zitha kusakaniza ndi zosakaniza zina ndi analinso mu blender ndi. Malinga zokonda kulawa, inu mukhoza kuwonjezera mandimu.

"Green" chakumwa kuwonda

Chinsinsi ichi chotchuka kwambiri. Konzani malo omwera imeneyi ndi lophweka, koma nchito zake mayesero ndi zikwi za anthu. Kupanga chakumwa, inu muyenera 200 magalamu a udzu winawake, magalamu 100 fennel ndi anyezi wobiriwira, ndi magalamu 100 a madzi. Udzu winawake ayenera kudula mutizidutswa tating'ono lalikulu kenako kutsanulira iwo mu blender ndi. Thereto Chinawonjezeka milled anyezi ndi katsabola, ndiyeno kutsanulira yophika madzi ozizira. Whisk zosakaniza zofunika kwa mphindi zitatu. Kenako chakumwa ndi wokonzeka mowa. omwera izi kukwaniritsa chimene mukufuna ayenera atamwa kangapo pa mlungu.

ginger wodula bwino tiyi

Ponena za zakumwa imfa mwamsanga kulemera, kunyalanyaza ginger wodula bwino tiyi sangathe. Ndithudi, izo sizingakhoze koma kondwerani kuti kuphika wake sayambitsa mwamtheradi mavuto alionse. Ginger wodula bwino muzu kutalika pafupifupi 10 cm akhale kabati. Pafupi m'pofunika kuwonjezera madzi mwatsopano cholizira la ndimu limodzi ndi kuika sprig la timbewu. Optionally, kuwonjezera uchi pang'ono mu tiyi. The osakaniza chifukwa unatsanuliridwa madzi ofunda ndi yophika kwa theka la ola kunena.

Yogurt ndi sinamoni

Ambiri a kuphatikiza ndi zodabwitsa Komabe, anapatsidwa zakumwa ndi sinamoni kwa kuwonda kale lasonyeza ndi dzanja bwino. The 200-250 ml ya yogurt otsika-mafuta anawonjezera 1/2 sinamoni ndi ginger wodula bwino lomwe nthaka ndi uzitsine nthaka tsabola wofiira. Mpofunika yogurt chakumwa usiku, chifukwa pa nthawi imeneyi zotsatira thupi ndi apamwamba kwambiri.

Kotero, ife ndinakuuzani inu za wotchuka kwambiri zakumwa kwa kuwonda. Reviews ndi kusiya maphikidwe mu ndemanga pa nkhani!