Bezsolevaya zakudya. Features ndi Limagwira

Bezsolevaya zakudya ndi mnzake wokhulupirika pa njira yochotsera pogwiritsa owonjezera ndi kupeza chithunzi ang'ono. Salt amadziwika kuti unkagwira ntchito mwachindunji njira yabwino kwambiri m'thupi mwathu, ndipo n'kofunika kuti kagayidwe yoyenera. Komabe, overabundance ake nthawi zambiri amachititsa kuti chitukuko cha matenda oopsa ndipo edemas. Tiyeni tikambirane mwatsatanetsatane zimene zatchuka lero bezsolevaya zakudya.

Mfundo ntchito

Makamaka tisaiwale kuti malire mu phwando mchere amalimbikitsa excretion wa madzimadzi owonjezera m'thupi, ndi munthawi yomweyo otsika-kalori chakudya, pamodzi ndi thupi maphunziro - kuwonda wonse. Ife tinazolowera chakudya nyengo zonse, motero kuwonjezeka palatability zakudya. Komabe, malinga ndi asayansi, nyama, masamba, mchere ndi mankhwala tirigu ali kale mu ndalama koyenera kuti lidzigwira ntchito za masiku onse lake lonse. Choncho, bezsolevaya zakudya akhoza kutaya kulemera ndi zoipa kwenikweni thanzi. Pakali pano, akatswiri kuzindikiridwa angapo mitundu ya dongosolo okwanira. Mwachitsanzo, wamba mchere-free zakudya kwa masiku 7, masiku 15.

Malamulo yaikulu ya kotunga

Ndipotu, zimatulutsa yambiri yaikulu ya postulates ya magetsi dera, koma ife osanenapo ochepa, akuti:

1. Kwathunthu kuthetsa ntchito mchere pamene kuphika.
2. Analimbikitsa mlingo wa mowa madzi patsiku - 2 malita.
3. Kwathunthu kuthetsa onse yokazinga ndi zokometsera.
4. Mphamvu ayenera kukhala nusu (nthawi 4-5 pa tsiku).
5. mafuta amaloledwa kuwonjezera yokha mu mbale yotsirizidwa.

Salt wopanda chakudya kwa masiku 13. Reviews ndi Koposa

Ndipotu, mndandanda wa zakudya analola pa chakudya chimenechi, opondapo molimba palibe malamulo. Ndi bwino kuti ndi izi mankhwala menyu: Taphunzira nsomba ndi nyama, mitundu yonse ya masamba, dzinthu, mkaka, soups. Ngati mukuganiza kuti mchere-free zakudya - atsopano mu chakudya wokonzeka mukhoza kuwonjezera kuchuluka kwa adyo, zitsamba ndi anyezi. Mmunsimu muli kuyang'ana menyu akhakula.

• Tsiku 1-3: yophika nkhuku m'mawere popanda khungu ndi mafuta (500 magalamu / tsiku).
• Tsiku 4-5: yophika nsomba (magalamu 500 / tsiku).
• Tsiku 6-8: oatmeal ndi uchi (madzi okha).
• Tsiku 9-11: yophika ndi masamba yaiwisi (mbatata n'koletsedwa).
• Tsiku 12-13: 1.5 makilogalamu a zipatso (nthochi ndi mphesa sangakhale).

Ubwino ndi Kuipa

Bezsolevaya zakudya, ndithudi, monga ena ambiri, ali pluses ake ndi minuses. Ponena za ubwino waukulu akatswiri dzina zotsatirazi: ndiyotani pakuchotsa kutupa, manungo ulili, thupi kuyeretsa. Pa nthawi yomweyo, ndi zonse pali pafupifupi palibe ayenera kuchepetsa kwambiri zakudya zawo mwachizolowezi. Koma zovuta kwa madokotala mwamphamvu amalangiza kutsatira malangizowo zakudya, pamodzi ndi aakulu zofuna kukhetsa thukuta, komanso m'chilimwe. Ngati inu muli Ndi chipeneko pa kaya m'dongosolo lino ndi chakudya abwino kwa inu, ndi bwino kufunsa pasadakhale ndi odziwa akatswiri.