Kukonza mapapo wosuta lapansi. Kodi n'zotheka kuti muchotse mapapo?

Ngati ndinu kenako kuchotsa zizolowezi zovulaza monga kusuta fodya, nkhaniyi ndi inu, pansipa ife angakuuzeni mmene achotse mapapo phula, poizoni ndi Mankhwala oipitsa ena mu nthawi yochepa ndipo popanda khama.

Anthu ambiri anati tiwonana kuti chilombo chikonga, kusankha kuyamba moyo watsopano umene sipadzakhala kupezeka ndudu, koma mwatsoka, zizindikiro wakale wosuta wa nthawi zonse ayende munthu, n'kupita naye kwambiri cha ululu. Choncho, pofuna kuthandiza inu kuti adzathe kupuma, popanda kutsokomola phlegm, pansipa taika mfundo zingapo zimene zingakuthandizeni kuyankha funso "mmene mwamsanga kuchotsa mapapo?"

Kodi mukudziwa kuti n'zosavuta kuyeretsa

Chinthu choyamba kuchira, ndi moyenera, chizindikiro yoyeretsera mapapo anu - izo expectoration wa sputum. Kuti zimenezi zingachitike kwa thupi lako mu malo oyamba limasonyeza kuti ndondomeko ya ndiyotani pakuchotsa zinyalala ndipo anayamba ndi sizingasinthe, izo tsopano m'pofunika kuti pang'ono khama kwambiri.

Chinthu choyamba - inhalation

Inhalation ndiyo njira yabwino kwambiri imene uyenera uyambe ntchito adzayeretsedwe. Inu akulangizidwa kulankhula ndi chipatala yapafupi chokuchititsani moyo inhalation (Mpweya m'pofunika kukaona ofesi osachepera 10-15 nthawi).

Chinthu chachiwiri - Sports

Ngati inu ndikukayika ngati n'zotheka kuyeretsa mapapo, kotero chithandizo choyamba si kuthetsa chikhalidwe thupi lanu, ndipo inu mukufuna kuti muthane mwamsanga m'mapapo mwanga kuipitsidwa. Pankhaniyi, inu kwenikweni mufunika uyamba zimayesetsa Zochita masewera. Ndi bwino kugwiritsa ntchito malo masewera panja, ndipo makamaka pafupi ndi matupi madzi ndi zomera, osachepera chifukwa cha magazi kwanu zimafala bwino, ndipo thupi kukhala wamng'ono, wokongola kwambiri ndi athanzi. Kuti ntchito yathu amatchedwa "muchotse mapapo wosuta ndi" anayamba kuchita zinthu mwamsanga, ife ndikulangizeni inu kupatula kuthamanga mu mpweya wabwino kukaona dziwe kusambira, makalasi kapena yoga chabe masewero olimbitsa thupi.

Chachitatu panjira bwino - olondola anapulumutsa mpweya

Lambulani mapapo wosuta akugwiritsa kupuma kokoka. Pakali pano, pali zambiri zovuta kupuma kokoka, lomwe lingakuthandizeni kuyeretsa thupi. Pansipa pali wa iwo Adzaperekedwa:

1. Ntchito yoyamba ndi kuvomerezedwa kuchita ngati kuli kotheka molondola. Poyamba, muyenera kuima pa akuthandiza miyendo iwiri; naike pa m'lifupi phewa. Kenako, muyenera kutenga mpweya kwambiri ndipo anayamba kutulutsa zikuchepa jerks (monga kuukhadzula), pamene woyamwa mmimba. Zochita izi ayenera kukutsogolerani boma yosangalala bata ndi wathunthu.
2. Ntchito yachiwiri kumathandiza munthu kuganizira maganizo awo. Imani wogawana pa awiri akuthandiza miyendo, kuyang'ana pa nsonga tizionana maso ndi maso, waika Maso ako. Yambani pang'onopang'ono kwambiri kukoka mpweya kudzera pakamwa ndiyeno zikuchepa kukankha mphuno yake mabowo. Patapita kubwereza pang'ono muyenera imathandizira kuti bola ngati mwayi kupuma kwambiri amakhala atatopa. Chotero zinthu kuti m'pofunika kuchita nthawi zoposa 20.
3. Kuwonjezera pa Zochita pamwamba awiri pali ina imene ndi zothandiza kwambiri. Tengani udindo supine, kupuma kwambiri ndi phulika zonse m'mimba. Kupuma ayenera wotetezedwa ndi zosaposa 10 masekondi, ndiyeno inu mukhoza pang'onopang'ono pang'ono jerky kutulutsa. Ndondomeko ziyenera mobwerezabwereza za maulendo 5.

Popeza familiarized ndi Zochita waukulu ndiponso ogwira m'tsogolo mudzakhala popanda nsonga munthu kuyankha wekha chimodzi mwa nkhani zikuluzikulu m'moyo wathu: "Kodi n'zotheka kuti muchotse mapapo?"

Chinthu chachinayi - apamwamba kusamba

Kuti thupi mwamsanga ayeretsedwe poizoni, Mpofunika kuti kukaona kusamba kamodzi pa sabata kwa miyezi ingapo mu mzere. Komanso, musaiwale kuti ndi kuyeretsa mapapo wosuta msangamsanga Cofunika ngati n'kotheka, kotero muyenera kumwa kwambiri chenicheni tinctures azitsamba.

sitepe wachisanu - tiyi anapanga ku therere izi

Oil, timbewu tonunkhira, tchire, masamba thundu, blackcurrant masamba, chamomile maluwa ndi masamba, etc. angathe kutumikira monga mankhwala kwambiri loyeretsa thupi. Muyenera brew mphika wina ndi zitsamba ndi kupuma pang'ono onunkhira nthunzi umene kumasuka inu kumizidwa mu dziko la bata ndi mtendere. Ife amakuuzani kuti pambuyo nthunzi pa chimfine ndi sanali kulankhula ndi ena ngakhale mu mphindi 30 lotsatira.

Chinthu chimodzi - yoyenera zakudya

Tonsefe kuyambira ali m'kamwa mayi kapena agogo amadziŵa kuti anyezi ndi adyo ndi katundu wina antibacterial kuti kuthandiza thupi lathu polimbana ndi zinthu zosiyanasiyana zoipa. Anatumizidwa ntchito otchedwa "muchotse mapapo wosuta" ndi nazonso. Ndi mankhwala ofanana ndi kwa inu mtima kuti kuyamba kudula mutizidutswa tating'ono ting'ono, kuwonjezera madzi ndi kusakaniza ndi shuga. Kenako, muyenera kugwiritsa ntchito kale okonzeka msuzi atatu kapena anayi supuni tsiku lonse. Nthawi mankhwala ayenera kukhala osachepera sabata.

Komanso vyshenapisannogo amakuuzani kuti pamper wanu m'mimba nkhuku msuzi, koma otentha kapena wotentha, monga chotsatira sanayembekezere, kuwonjezera pa zikuchokera anyezi awo ndi adyo. Makamaka nkhuku msuzi zipangitsa kuti sputum mu m'mapapo akuyamba liquefy ndipo chifukwa excreted. Komanso musaiwale kuti mkaka kukonza mapapo wosuta lapansi.

Gawo Zisanu - kugwiritsa ntchito mankhwala wowerengeka

Kuti mudziwe kuti muchotse mapapo ku fumbi, phula, poizoni, etc. ntchito mphamvu ya masewera ndi kupuma kokoka, ndife akudziwa kale, koma za mmene mungakhalire wathanzi ndi kugwiritsa ntchito mankhwala wowerengeka, mukudziwa unit, kotero maphikidwe angapo kupezeka kwa munthu wamakono Adzaperekedwa pansipa.

1. Tincture munali paini masamba, ndiyo njira yabwino kwambiri chimalimbikitsa kuchotsa mofulumira phlegm. Kukonzekera chozizwitsa cha seagulls, muyenera supuni imodzi ya impso, ndi magalamu 200 a madzi otentha yophika. Kudya yophika mankhwala pokhapokha maola angapo kulowetsedwa kwa sabata imodzi.
2. Pa zinthu zosiyanasiyana pa Intaneti M'zaka zaposachedwapa zambiri kukhumudwa pa nkhani ya wakale osuta: "Kodi n'zotheka kuti ayeretse mapapo kudzera mwa violets ndi oregano" Yankho lake ndi losavuta: ". Inde, inde" Komanso, msuzi imeneyi ndi mankhwala abwino wowerengeka za m'ma wathu. Kuti izo, muyenera supuni imodzi violet ndi supuni imodzi oregano, ndiye muyenera kuzikwaniritsa ndi zikho zingapo za madzi ofunda ndi kusiya kwa ola limodzi. Muyenera kumwa decoction katatu pa tsiku, popanda ntchito shuga.
3. Njira ina mwamsanga ndi mogwira kuyeretsa thupi lanu zosafunika - msuzi ichi, anakonza pa maziko a mkaka ndi Mapila. Pakuti ichi muyenera kuphika mu saucepan ndi mkaka (0.5 malita) ndi kuwonjezera kapu ya Mapila. Kamodzi zili wayamba wiritsani, kuchepetsa kutentha ndi kusiya pa mbaula mpaka nthawi monga chamunthuyo theka. Ndiye muyenera Usatong'olere msuzi kupyolera sieve ndi kumwa izo theka la ola pamaso chakudya. Ndondomeko ziyenera mobwerezabwereza mu sabata.

Ife zasonyeza njira zonse zotheka kuti ayeretse mapapo, amene mungagwiritse ntchito kunyumba. Kuwonjezera pa pamwamba, mukhoza amachita mankhwala amakono, koma, mwatsoka, kuchita, njira izi tsiku si 100% ogwira.

Ine ndikukhumba inu thanzi ndi bwino!