Bloating: 9 zimayambitsa vuto

Ngati mumakonda kuchitika bloating, inu mudziwe zothandiza pa nkhaniyi. Inu mwina mukudziwa kuti vuto loyamba lagona pa njira yomwe munthu wadya. Komabe, pali zifukwa zina, chifukwa cha zimene mungathe kuona kusapeza kwambiri.

Kutukusira kwa intestine ndi

Mungathe kukhala aakulu kutupa mu matumbo Mwachitsanzo, amagwirizana ndi matenda a m'matumbo, kapena matenda amene amatupitsa. Ngati inu mungazindikire zizindikiro monga kutsekula m'mimba, magazi m'manyi, kupweteka m'mimba, kapena mwadzidzidzi kuwonda, chifukwa mwina kutupa, kotero muyenera kudziwitsa dokotala anu. The ndondomeko yotupa zingachititse kutupa ndipo, kuchokera mpweya atasunga intestine chifukwa kuwonongeka mu minofu yake.

Azitsegula

m'mimba dongosolo lathu ndi dongosolo zovuta za misempha. Azitsegula ndi chifukwa chosowa kugwirizana pakati pa dziko lino ndipo matumbo. Amapanga thupi sasintha, kokha kuvutika ntchito zake. Kuwonjezera kutupa odwala kumachitika kudzimbidwa, m'mimba ndi kupweteka kwa m'mimba.

madzi m'thupi

Iwo likukhalira kuti kumwa madzi ambiri ndi wofunika osati khungu, koma chimbudzi. Ngati inu kumwa madzi ambiri, inu kuchepetsa mpata matuza. Madzi m'thupi Komabe, kusokoneza ndondomeko chimbudzi. Ngati thupi lanu akuyesera kulimbana zotsatira za madzi m'thupi, iye amatenga madzi, ndipo pali mimba chachikulu. Yesani monga Nthawi zambiri kumwa alipidwa madzi oyera kuthetsa chifukwa cha kutupa kwa. Mwina, inu nthawi yomweyo zindikirani kuti chikhalidwe chanu wakhala bwino.

Kusagona tulo

Iwo likukhalira kuti osakwanira kuchuluka tulo usiku, zimangoyambitsa kutopa, komanso limakhudza anthu dongosolo m'mimba. Chifukwa cha kusagona tulo thupi limapanga tochepa, nkhawa timadzi. Iye amasokoneza dongosolo m'mimba ndipo amachititsa bloating ndi kudzimbidwa. Yesetsani kusintha ndandanda yanu ndi kusintha kuti alandire tsiku osachepera chofunika osachepera tulo.

limasintha akaleka

PMS kungakhale chifukwa cha bloating, monga amagwirizana ndi kudzimbidwa ndi posungira madzimadzi mu thupi. Komabe, bloating angayambe onse mpaka pa kapena pambuyo kusamba. Ena akazi musati akudwala vutoli. Mu masiku oyambirira a kuzungulira kumawonjezera mlingo timafunika. Zimenezi zimabweretsa bloating, umene ukhoza chachikulu pa ovulation. Pa kusamba, kutupa Mwamsanga, monga madzimadzi owonjezera m'thupi. Ngati kutupa wolemera kwambiri ndipo alibe pochitika, mungafune kukaonana ndi dokotala anu ndi kuphunzira za muyezo wa mahomoni mu thupi.

chifuwa chakudya kapena kudana

Chakudya ziwengo, tilinazo kapena tsankho zakudya zina zimene zingapangitse bloating. Vuto yekha, kuti aone zomwe mtundu wa mankhwala amayambitsa zotsatira, n'kovuta kwambiri. Komabe, nthawi zambiri amagwirizana ndi mkaka kapena zakudya zokhala gilateni. Ngakhale ngati mulibe matenda lovomerezeka ndi ziwengo kwa gilateni si anatsimikizira, mukhozabe kukhala tcheru ndi mankhwala amenewa ndi kuthana ndi kudzimbidwa ndi bloating. Komanso, maapulo ndi mapeyala akhoza kukhala gwero la mavuto. Gwiritsani ntchito mosamala. Yesani nthawi kuti achotse munthu angathe zakudya vuto kwambiri kuyan'ana mkhalidwe wa thupi, zikuthandizani inu kumvetsa chimene chimachititsa anachita.

kudzimbidwa

Kudzimbidwa chingakhale chifukwa odziwika a bloating. Chifukwa cha kudzimbidwa chopondapo kugona mu intestine, amene amayambitsa kupweteka, kusamva bwino ndi mafuta. Koma kodi kukhala chifukwa ngati boma? Nthawi zambiri amagwirizana ndi madyedwe kuchepa kwa CHIKWANGWANI, kuchepa madzi m'thupi, kusowa zolimbitsa thupi, mphamvu ya mankhwala, kapena nkhawa. Ngati muli zonse zikuchitika kudzimbidwa, muyenera kusintha moyo, monga boma akhoza kuchita zoipa pa ukupeza wonse. Ngati mukuyesetsa onse zinalephera, thandizo dokotala.

Kwambiri mofulumira mayamwidwe chakudya

Ngati mbale ndi chakudya chokoma pamaso panu, ndipo inu muli ndi njala kwambiri, nthawi zambiri kuyamba kudya mothamanga. Ngati inu mutero, inu pokoka mpweya mpweya wambiri. Chifukwa, m'mimba anasonkhanitsa wanu mpweya, zomwe zimabweretsa kutupa mimba. Yesani nthawi zina nokha, ngati muli ndi chilala choopsa. Zimenezi zingakuthandizeni kupewa matuza!

kupanikizika

Pali kugwirizana pakati pa maganizo ndi mavuto m'mimba, zonse zokhudzana ndi chiwerengero cha mathero mitsempha m'matumbo. M'matumbo zambiri misempha, choncho kumapangitsa munthu kupanikizika kwambiri kwambiri. Zingamvekere mmimba mwanu, kuchititsa bloating. Ngati n'kotheka, yesani kuthetsa gwero la mavuto mantha.