Kulimbana - kodi mtundu uwu wa masewera a karati? Malamulo ndi njira kulimbana

Kulimbana - ndichiyani? Izi mtundu wa luso karate zachokera nkhondo mu mphete. Mu zosiyanasiyana masewera a karati mogwirizana pophunzitsa ndi maluso a karate amalanga ambiri. Kulimbana zikuphatikizapo Sambo njira, ogwetsana judo ndi jiu-jitsu. The zikuluzikulu ntchito za wothamanga nkhondo zida. Kulemera gulu ndi kukula kwa thupi zilibe kanthu. Yosaloledwa maloko ndi Kukonda Chuma pafupifupi kwina.

Features mukulimbana

Kulimbana ndi yosiyana kwa asilikali amalanga ena kuti mu nkhani iyi, chigonjetso ndi sanalemberetu ntchito luso ndi ntchito ululu ndi strangling njira. Mbali ina ya mtundu ndi mtundu wa nkhondowo wothamanga - m'ndandanda wa zovala zazifupi kupatula zikuphatikizapo rashgard (koyenera t-sheti ndi manja yochepa kapena yaitali). Mwa njira, lero luso kulimbana (icho chiri, kodi malamulo, ndi anthu ena.) Kodi zodziwika mdziko lonse. Mtundu uwu wa asilikali amalanga amatchedwa "nkhondo pansi."

70% ya menyana kutha ndi nkhondo pansi, ndipo mu nkhani iyi luso kulimbana adzakhala kwambiri. akagwiriridwa aliyense wodabwa ndi njira iyi kuukira chinyezimiro ngati kuponya iye pansi. Pa nthawi imeneyi, inu Udzalamulira mdani ndi kutenga zinthu pansi pa ulamuliro. Kulimbana womenya amapereka ubwino kwambiri kukula otsika komanso zimathandiza kuti akunde odziwa zambiri ndi wamphamvu mdani. Ngakhale ngati simuli katswiri wothamanga, inunso mfundo zothandiza za luso la kulimbana ndi chimene maluso nkhondo ntchito, monga - njira kukhalabe wabwino mawonekedwe thupi. Komanso, luso anapeza m'kalasi zikhoza kugwiritsidwa ntchito ngati njira ndi kudziteteza.

Chovala cha kulimbana pa mpikisano

Nkhondo Dziko kwambiri anayamikira athana mpikisano kulimbana, chifukwa zabwino zokha nawo awo omenyana bwino. Kuti tipambane Championship dziko mu Abu Dhabi ndi kupambana mpikisano - ntchitoyo ili kutali ndi yosavuta. Maphunziro othamanga ntchito zamphepo (sambovki), lomwe mbali yofunika kwambiri mu maphunziro. Mu ankachita masewera kulimbana yunifolomu anatengera - koyenera thupi shati ndi kabudula wapadera MMA mathalauza kapena chovalacho Sambo. Mu mpikisano imagwiridwa popanda kumenyana zamphepo (sambovki).

"Chess pa mphasa"

Omenyana kulankhula za kulimbana karate luso lomwe Chess ili pa mphasa -. «Chess pa mphasa" Dzina limeneli singalifotokoze chakuti kwa njira ogwetsana akufunika kuti malo ambiri zaphindu. Nthawi zina kulimbana amatchedwanso "kulimbana adzipereke", chifukwa ntchito zikuluzikulu - kukakamiza mdani kuti adzipereke ndi madyerero kowawa ndipo lokhuthala lolepheretsa anthu kupuma. Mu Baibulo ankachita masewera a njira makamaka woopsa mukulimbana, okhudza msana ndi bondo akuletsedwa.

Analola ndipo analetsa njira kulimbana

Mu zosiyanasiyana kulimbana analola ndi njira zotsatirazi:

1. wosiyana suffocation, kupatulapo pa chivundikiro cha kupuma manja thirakiti.
2. maloko aliyense pa phewa, dzanja, mikono mu manja ake.
3. Maloko pa mapazi ndi m'mapazi.

Ndikoletsedwa ndi njira zotsatirazi:

1. Sanawalole kugwiritsa ntchito pa nkhondo T-malaya ndi kabudula.
2. "Pamtanda" ndi zonse Nelson.
3. "Mbedza" kapena kufinya diso chala.
4. Tsitsi kukoka, imagwira khutu.
5. Ngowe zala zala likundikanikizira.
6. Kuluma, anakudzula, kukanda.
7. Saloledwa kukhudza mdani manja, elbows ndi mawondo.
8. Wokhudza m'dera groin.
9. Analetsa pa zovala ndi thupi zinthu yoterera.

Kuchita bwino kulimbana

Kulimbana kawirikawiri amagwiritsidwa ntchito ngati wogwira mtima njira yokonza omenyana zosiyanasiyana mpikisano mu wosanganiza masewera a karati, lomwe limatchedwanso ankhondo popanda malamulo. Mu thupi awa zambiri kupambana ophunzira amene ali bwino wodziwa nkhondo pansi, kuti ali pansi. Pa chifukwa kulimbana mpikisano nawo ndipo ali wokondedwa olimbana ambiri MMA (obwerawa masewera a karati). Chibwenzi, omenyana ndi amakonda oyamba iyende mkulu mukulimbana, ndiyeno yekha kupita mu zosiyanasiyana wosanganiza masewera a karati, imene ophatikizana mantha ndi ogwetsana njira.

Kulimbana - njira kudziteteza ku zosiyanasiyana. Munthuyo anali pansi, poganiza osatetezeka, ndipo izi mtundu wa nkhondo ndi yabwino kwambiri imeneyi. Pa nthawi yomweyo kulimbana malamulo anaphunzitsa kutsutsa mdani, osati kokha pa nthaka, komanso kulimbana kwa pachithandara. Mudzaphunzira kulamulira mdani kuti zilamulire ndiponso kuwagwiritsa ntchito mu nkhondo osati manja ndi mapazi, koma thupi lanu lonse. ndende anu, mphamvu ndi kupirira zingawonjezere ndi aliyense ntchito. Izi anaphunzira, osati kusintha makhalidwe awo kumenyana, komanso thupi lonse ambiri - chithunzi chanu othamanga ndi taut.