Kuntchito ergonomics

Masiku ano, mbali yaikulu ya ntchito zonse zichitike kutsogolo kompyuta. Poyamba phunziro ntchito amafuna wapadera, amene anali kutsatira wolembedwa ntchito aliyense monga iwo anali miyeso koyenera kuti chitetezo cha ntchito. Lero, mwatsoka, ndodo amathandiza ntchito pa nzeru zake. Koma si aliyense angathe kutsatira mfundo imeneyi monga ergonomics kuntchito. Mogwirizana ndi gawo ili la ogwira ofesi maso nkhawa. Ndipo chitonthozo ndi Madongosolo a bwino. Office danga ayenera rationally anakonza, ndi ergonomics kuntchito - namtsata.

Akatswiri mu kalembedwe ofesi ndi chitonthozo malonda amanena kuti anthu abwino akugwira ntchito mu maudindo ndi partitions, aliyense wogwira ntchito pali osiyana, ngakhale zosonyeza nthambi.

The ergonomics wa kuntchito kumafunanso wokwanira phokoso kutchinjiriza, kuyika bwino zida.

N'kofunika kuti ntchito bwino mtundu. Mtundu munthu nthawizonse chizindikiro, uthenga kuwalimbikitsa. mtundu ali pa maganizo boma mphamvu, amene sakhoza combated. Mukubwadamuka, kuchuluka kamvekedwe ndi ntchito - ndi chifukwa cha mphamvu ya mithunzi ofunda. Ndende, kumizidwa mu ntchito - ozizira. Blue mtundu kulimbikitsa ntchito kwambiri ubongo. White ndi ndale. Red - kwambiri aukali.

Yoyenera kuyatsa - mbali ina ya kupanga mayendedwe omasuka. The gulu ntchito kapena munthu wogwira ntchito sangakhale ogwira popanda kuunikira bwino ndipo anaika bwino. Natural kuunikira, ndithudi, wathanzi labwino. Pambuyo malo wake wachiwiri ndi nyali halogen.

Kutentha, chinyezi, kuthekera kwa mpweya - zonse zofunika kuganizira pamene kukhazikitsa malo ntchito ntchito kumabungwewa.

Kuntchito ergonomics atsogolere ntchito omasuka ndi yaikulu kochepa. Masana, ofesi ntchito nthawi zambiri wakhala. Nthawi zambiri likadali bwino. Pamene mpando wakumbuyo ayenera kukhala kukhudzana ndi kumbuyo kwa mpando ndi miyendo ayenera kuima likunena pansi. Kusagwiritsa atakhala chifukwa ali mutu, zinthu mosiyana, utachepa ndende, kupweteka kwa khosi, msana, coccyx, m'chiuno, m'mawondo.

Mpando zolondola ayenera akhale okonzeka ndi headrest, armrests, amene inu mukhoza kutenga kulemera pa mapewa anu. Kumbuyo akhale olimba, ndi mawonekedwe anatomical. mpando tiyenera kuthandiza thupi mozungulira kukula.

Kutalika tilili mpando ayenera chosinthika - zimenezi zimafuna ergonomics kuntchito ofesi kapena kunyumba. mpando amagwira ntchito yofunika kwambiri m'gulu la kuntchito omasuka, ndi zinthu zina kuthandiza kuti iyende pazipita.

kwa kiyibodi ayenera kukhala ergonomic. Kopitiriza kalembedwe bwino zoyenera kiyibodi woyera osati wakuda, loyera chakuda Search pang'onopang'ono zosasangalatsa maso a.

ergonomics kuntchito ofesi sasiya kulamulira ngakhale "kutalika" wa makiyi. Pakuti ya yambiri zilembo zina abwino laputopu kiyibodi, otchedwa «ang'ono». Njira ya makiyi amenewa ndi ang'onoang'ono ndi ofunika awo muyenera mphamvu zochepa, chifukwa mu manja simutopa chitsanzo zochepa.

No mfundo zochepa kwambiri ndi buku limene makiyi mwamtundu. Phokoso kuposa kiyibodi bwino. Mokweza kulongolola amachititsa kuyabwa komanso akhoza kubweretsa kusokonezeka kwa mitsempha.

Pali mbali ya woyenera kumanga kuntchito, omwe ndi ofunika kwambiri. Tiyenera kumvera zimene amanena ergonomics - izo ntchito efficiently mukhale ndi thanzi labwino.