Kupweteka kwa bondo olowa. Zoyambitsa, zizindikiro ndi malangizo.

Kupweteka kwa bondo olowa ali ofala kwambiri kwa anthu. Nthawi zambiri, Amadutsa msanga, osati chifukwa chachikulu kusapeza munthu. Koma pali nthawi zina pamene ululu bondo zimachitika mosalekeza, zoipa zokhudza lonse moyo wa munthu.

Zimayambitsa kupweteka kwa bondo olowa anawagawa m'magulu awiri chachikulu - zoopsa ndi aakulu kusintha kugwirizana ndi zinthu zosiyanasiyana.

Chifukwa kuvulala pachimake zoopsa bondo dongosolo olowa akhoza chinang'ambika Mitsemphayi, tizilombo ta, sprains, meniscus ong'ambika ndipo potsiriza wovulala patella lapansi. Komanso nyumba kuwonongeka ena fupa mwachindunji mu bondo olowa. Iwo akhoza zimachitika angapo matenda imfayo zimamuchulukira olowa mu gulu ili. Zikuphatikizapo tendinitis, kapena kutupa kwa tendons ndi, tendonitis - misozi tosaoneka tendon minofu, bursitis - kutukusira kwa matumba ndi madzimadzi olowa. ululu zingachitikenso mu otchedwa syndrome fibrinous filimu (mnjira imene makutu anapanga mu Mitsemphayi articular). The limati pamwamba ululu zoopsa za chikhalidwe chosiyana ndi mphamvu.

Kupweteka kwa bondo olowa bwino zimayamba ndi kusintha aakulu, mwachitsanzo, chifukwa matenda. mitundu ya ululu ndi zosagwirizana ndi kuchulukana kapena kuvulala.

Nyamakazi ndi nyamakazi ndi osachiritsika matenda zimfundo ndi. mitundu ya matenda yodziwika ndi kutchulidwa ululu bondo, makamaka m'mawa. Masana, mphamvu ya ululu amamuchititsa ndichepe. Nthawi zambiri ululu lolunjika pa malo kuvulazidwa m'mbuyomu. Pali zinthu zina ululu olowa bondo chifukwa cha matenda alionse, ndi kusintha kugwirizana ndi ukalamba. Akulu munthu, lofunika kwambiri chiopsezo kuvulazidwa ndi zosayembekezereka wa matenda.

Ngati muli ndi zilonda bondo mafupa, muyenera kuona dokotala, koma kuthetsa ululu, inu mukhoza kutenga mankhwala analgesic sipekitiramu. Aspirin, ibuprofen amayesetsa wamphamvu analgesic ndi odana ndi yotupa kwenikweni. Mukhozanso panado, koma kokha kupweteka popanda okhudza kutupa yokha, ngati pali munthu.

Pa tsiku loyamba pambuyo zifukwa bwino kuthandiza compresses ozizira, kenako ululu nthawi yaitali bwino kuwombera, kuika chonyowa ofunda thaulo. Mukhozanso ntchito kutikita kapena kusamba ofunda. Pofuna kuchepetsa ululu, kuchepa katundu pa mawondo. Akuponya makilogalamu 4.5 okha kulemera, mungathe kuchepetsa katundu akuchita pa bondo olowa ndi makilogalamu 36.

Pali thupi kuchepetsa zotsatira zimawononga mmene onenepa pa mawondo. Izi mitundu zokambirana monga kukwera njinga, kusambira, kuyenda. Ngati mukufuna kuchita masewera olimbitsa thupi akuthamanga, mungawonjezere nthawi zochangamutsa n'zothekanso kuchepetsa mtunda ndi zina zotero.

Pofuna kulimbikitsa mfundo, mukhoza kuchita mafizo. Pali zochitika zapadera cholinga chake ndi kulimbikitsa mphamvu ndi kusinthasintha minofu nawo kuyenda. Amphamvu ntchafu minofu ndi hamstrings amphamvu - ndi inshuwalansi yabwino matenda ambiri aakulu.

Kupeza dokotala kwenikweni pa nthawi imene chifukwa ululu amakhala ovuta kusuntha, ngati ululu kumatenga kuposa tsiku ndi limodzi mwa aakulu kutupa, redness, ndi zina zotero. Komanso nkhawa likhoza kwambiri sayenda olowa kapena kulephera kupirira katundu mchikakamizo cha kulemera yake.

Ngati ululu umakhala kwambiri kotero kuti inu mukhoza kusuntha, ayenera mwachangu pitani kuchipatala. Funani katswiri n'kofunika kukachitika kuti bondo ululu chiyambi osadziwika akupitiriza masiku oposa atatu. Ngati, kuwonjezera pa ululu, inu mukuzindikira redness kapena kutupa kutchulidwa chosatha kuposa tsiku, izo analimbikitsanso kukaonana ndi dokotala.