Kusambira amakhudza ubongo ndiponso kulimbikitsa maganizo

Ife tonse tikudziwa bwanji ulesi akhoza kusambira. Iwo limakupatsani kulowa minofu mpweya kwambiri ndi asilikali inu zonse kupuma wanu. Kusambira - ziri komanso njira zothetsera kuvutika maganizo. Pansi pa madzi, mumakhala ngati mungakhale mu dziko lina. madzi kupotoza thambo pamwamba, ndi dzuŵa kulenga citsanzo zachilendo pansi pa dziwe. Choncho n'zosadabwitsa kuti kusambira ndi ankakonda masewera kwa anthu ambiri.

Kodi ubongo pa ulendo wa?

Kusambira ndi meditative thupi. ubongo wanu ntchito zabwino mwa ndondomeko yodziwika monga neurogenesis wa hippocampus pa nthawi imene ubongo wanu m'malo maselo anatayika chifukwa cha maganizo. Mukakalowa mu madzi, maganizo anu yomweyo limatuluka mwa madzi ozizira, kukupangani inu musiye kutopa ndi maganizo.

A Kafukufuku wochitidwa ndi Dr. Howard Carter ku University of Australia Western (School of Sports Science), limafotokoza mmene ubongo Yankho pa ulendo wa. A gulu la asayansi kutsogoleredwa ndi Carter adafotokoza kuti kumizidwa mu madzi mlingo wa atrium bwino angadwale magazi ku ubongo. The atrium bwino kumbali chapamwamba lamanja la mtima ndipo ndi imodzi ya zipinda zinayi dzenje la mtima. Amalandira magazi kuchokera mu mitsempha kuwiri: aakulu vena cava komanso otsika vena cava. The inalengedwa ya mitsempha izi ndi kubwerera magazi kupereka mpweya ziwalo zosiyanasiyana za thupi. Magazi limene anabwerera mtima, ali zili otsika mpweya. Inatsekeratu nkusani (zing'onozing'ono Vienna mpanda mtima) ndi mapampu magazi mu atrium bwino.

"Tidapeza kuti magazi kuti ubongo kuposa pamene ophunzira kuphunzira ankamizidwa madzi mlingo wa mtima, poyerekeza ndi pamene iwo anali pansi. Izi - maziko liwunikidwenso cha mphamvu ubongo kusambira thanzi mtima, "- Dr. Howard Carter anati.

Pamene ophunzira kuphunzira ankamizidwa mmadzi, mu m'magazi a pakati oziziritsa mtsempha wamagazi chinawonjezeka ndi 14%, pamene otaya magazi kwa zapambuyo oziziritsa mtsempha wamagazi - 9%.

"Madzi masewera monga othamangitsa ndi kusambira, ndi zotsatira zosiyana pa ntchito mtima ndi oziziritsa magazi," - anati Carter.

Komanso, kusambira kusintha maganizo anu bwino.

Ingakuthandizeni tiyeni tipite kwa zikuchitika kunja

Mukakhala kuyenda pansi pa madzi mu madzi, kudula phokoso kunja. Chinthu chokha Mukumva madzi pa khungu lake. Ndipo inu kuganizira kupuma wanu, pansi pa dziwe, komanso chomasuka madzi. Chirichonse n'kosavuta pamene inu kusambira.

Izi ndi njira yabwino zolimbitsa thupi

Amalowetsa madzi mtima ntchito yanu intensively. Kusambira ndi kwamphamvu kwa minofu ndi mapapo, koma kumakhudza otsika pa malo. Pamene inu kusamalira thupi lanu, osangalala kwambiri bwino. Kusambira kangapo pa mlungu - izi ndi njira kusintha maganizo anu ndi kusangalala thupi.

Kusambira zimatulutsa endorphins

Pa Zochita izi madzi ubongo wanu umabala mahomoni a thanzi, ndipo amatchedwa endorphins. Kusambira akhoza kuletsa kupanga mahomoni nkhawa. latsopano kukula kwa maselo a mu ubongo chifukwa kumathandizanso kumasula maganizo.