Kolobashkin kusambira - ndi novice ndi ubwino

Ndani safuna kukhala wathanzi, kumva kwambiri ndi kuyang'ana zabwino? Njira ina yaikulu kuzindikira chikhumbo chotero mu moyo - ndi kuchita masewera. Pali masewera ambiri zosangalatsa ndi kukula, masewera ndi kusambira - imodzi mwa njira kwambiri ndi zosangalatsa za maphunziro. Kusambira amathandiza kuthetsa msana, kuwonjezera buku zothandiza mapapo, kuchita kupirira, kuthetsa minofu mavuto, ndipo ali ambiri zotsatira zina zabwino. Koma kuti akasambire, chikhumbo chimodzi sikokwanira. Muyenera zida china chapadera. Za iye, ndipo tikambirana zina.

Wine okonda, osati

Ngati munthu akhala kusambira chabe kumasuka ndi unwind, ndi alibiretu kufunika kugula wambirimbiri kulingalira. Osavuta kusambira kapu ndi magalasi. Ndipo magalasi kutenga osati onse, koma mtengo kapu. Koma ngati munthu wakhala kusambira kwa masewera kwambiri, ndipo ntchito kukwaniritsa pa izo zotsatira kwambiri, palibe zokwanira popanda zipangizo zina:

- masamba amene amavala pa manja ndi thandizo amalize mphamvu ndi luso kusisita;

- Kusambira gulu chitukuko ndi maphunziro kupalasa miyendo;

- Kolobashkin kusambira, pa chitukuko cha thupi chapamwamba.

Kodi matabwa kusambira masamba kwa dzanja, kapena zochepa pano. Koma kodi Kolobashkin?

Koyenera chowonjezera kuti akusambira

Kolobashkin - chipangizo wapadera mu mawonekedwe a zisanu ndi zitatu. Amachita chuma mwini buoyancy abwino mkati yaing'ono kulemera kupirira kulemera ndithu wochita mpikisano. Kuyenera kugonjetsedwa zimakhudza thupi, si kutha, osati kulandira mvula ndipo ndi antibacterial. Childs, opanga ntchito yapadera thovu foamy polyethylene ndi kusakanizikana ndi. Zaka khumi kapena makumi awiri zapitazo, palibe ankadziwa zimene Kolobashkin kusambira, koma tsopano palibe wothamanga akhoza kuchita popanda izo. Makamaka ngati wothamanga ali kwenikweni za maphunziro ndi lolunjika pa zotsatira. Kusangalala kusambira kufufuza lophweka. Iwo clamped pakati pa ntchafu yake ndi shins. Nthawi zina wothamanga zina atathana mphira mphete phazi m'dera m'miyendo, wokonzeka kuthana sayenda awo.

Zothandiza Kolobashkin wothamanga kusambira

Ntchito pulogalamu yoyeseza ngati Kolobashkin wothamanga imaphunzitsa manja mwakhama ndi mapewa ndi kulimbitsa thupi chapamwamba ndipo amakwaniritsa molondola kayendedwe dzanja, pamene nthawi yomweyo lolunjika pa footwork. Komanso wothamanga imatheka kumvetsera kwambiri kwa mphamvu ndi zonse kupuma. Ndiko kuti, ngati Kolobashkin clamped pakati pa ntchafu yake. Ndipo ngati anatengera kusambira Mangani atavalanso zoteteza dera la wothamanga khama kwambiri ayenera kuti asunge thupi mu zolondola malo yopingasa, ndi chifukwa chimene chimabwera mu ntchito zambiri maphunziro minofu ndi zambiri kwambiri.

pomaliza

M'zaka zaposachedwapa anayamba kuoneka za maganizo kuti Kolobashkin kusambira si zoyenera ndi popanda pulogalamu yoyeseza ndi zotheka kuchita ntchito njira zosiyanasiyana za maphunziro. Kuti pali wapadera Zochita kuti m'malo Kolobashkin ntchito. Koma ndi nzeru izi ochiritsira zovuta kuvomereza. Chifukwa reinvent gudumu ndi kusokoneza moyo wa wothamanga, ngati zimenezo, zikutanthauza kuti mu zaka posachedwapa ntchito ambuye ambiri a masewera kusambira Olympic akatswiri, ndi uyamiko kwa amene anakhoza mukhale luso lawo ndi kukwaniritsa zonse anapereka tokha zolinga ndi zotsatira.