Maiwe kusambira phindu ana ndi akulu

Kusambira maiwe ndi nyumba hayidiroliki a mitundu yosiyanasiyana, kuphatikizapo kusambira, masewera, akulu ndi ana. Standard maiwe kukula akhoza kukhala ku mamita 25 mpaka 50, ndi akuya theka mamita asanu. M'lifupi Pankhaniyi zimadalira kutalika ndi mwina kuchokera mamita 11 mpaka 25, ndi chiwerengero cha mayendedwe - kuchokera asanu ndi khumi.

Zokwaniritsa ana

maiwe kusambira ana ndi zinthu zapadera opaleshoni. Mwachitsanzo, pamwamba m'dera madzi apa sayenera upambana mamita lalikulu 60. meters, kuya - zosaposa 60 masentimita, ndi madzi kutentha - za 30-32 madigiri. Samalani ndi chiwerengero cha ana mu gulu - iwo sayenera kwambiri, kotero kuti malamulo mwana ayenera kukhala mamita lalikulu osachepera atatu padziko ... chuma madzi m'madamu a ana nthawi zonse kusinthidwa (zonse madzi kuwombola ayenera kuchitika kamodzi pa theka la ola).

Sports kusambira dziwe kachitidwe ana kuyeretsedwa zida ndi otaya ndi, mtundu recirculation, kapena nyemba ndi nthawi m'malo a misa madzi. Pano, njira yapadera zipangizo Kutentha (pansi mazenera ndi mpanda kunja) kuonetsetsa kuti palibe ozizira mpweya mitsinje. Chipinda ayenera kukhala mdima (padziko osachepera 100 lux) ndi payenera kukhala dongosolo kuunikira pangozi ya osachepera 5 lux. Kupeza ana m'madzi zimadalira m'badwo. Mwachitsanzo, mu gulu wamng'ono zaka, nyumba yogonamo nthawi Pasanathe mphindi 20, ndi achinyamata - Mphindi 25-30.

ubwino chopanda malire

Kusambira maiwe ana, ngakhale kuti kutero ndi mkulu wa mwezi ndi ndalama nthawi ndi mabungwe kumene maziko ake ali pa moyo thanzi. Choyamba, mwanayo m'malo amadzimadzi, komanso mu nthawi akalandire chithandizo, zomwe ndithu amakhudza wamanjenje dongosolo. Kachiwiri, mpweya pamene kusambira zawachitikira magazi ndi mpweya, kuchepetsa chiopsezo cha matenda a thirakiti chapamwamba kupuma. Chachitatu, ntchito mwangwiro kumalimbitsa minofu, kuphatikizapo kumbuyo, zomwe zimathandiza kuti kupewa kupindika msana pa zaka sukulu.

maiwe kusambira kuitana ana kwa zaka chaka chimodzi kwa madzi mankhwala (pamodzi ndi makolo awo, kumene). Izi zikutibweretsa ana (ndi abambo ndi amayi awo) kwambiri zosangalatsa ndi zabwino mtima. Iwo ananena kuti ana akhale mwabata, bwino kugona ndi kumacheza. maphunziro awo oyamba masewera izi zikuyamba pambuyo pa zaka zisanu ndipo kumaphatikizapo zonse mwamphamvu kulimbitsa thupi.

kupezeka kwa onse

Kusambira maiwe (Moscow mu nkhani iyi) anapereka kwa nzika za 135 kupeza adilesi m'madera osiyana. Pali kusiyana mu mtengo wa misonkhano establishments amenewa. Mwachitsanzo, pa masewera ovuta "Chaika" pafupi ndi likulu la likulu kulipira padziko 1000-2000 rubles. kwa ulendo kamodzi, pakati pa "Medina" - pafupi ndi mphete Road - mtengo kungakhale nthawi 3-4 m'munsi. Akukhulupirira kuti kawiri pasabata (akulu) kuti asunge thanzi labwino mawonekedwe muyenera kusambira. Pakuti ana yabwino ulendo mlungu uliwonse.