Kutikita nkhope

Kusamalira maonekedwe chofunika kwa munthu aliyense, mosasamala kanthu za msinkhu wake. Imodzi mwa njira zatsopano chisamaliro chakhungu ndi kutikita nkhope kuti bwino magazi m'munsi magazi, kuthetsa kutupa, kulera kamvekedwe ka thupi, komanso kusintha maganizo.

Kuonetsetsa kuti chiyani nkhope kutikita ali anakhudzidwa kwambiri zabwino pa thupi, sindiye nthawi yokumana ndi katswiri. Small kutikita akhoza kuchita chilichonse, ndipo sipatenga yaitali yaitali, munthu pazipita mphindi 5-10.

Tsiku lililonse, kuvala kirimu khungu, zobwezeretsa zimandilimbikitsa, timaona tokha kuchita monyinyirika wofatsa kutikita. Koma pano M'pofunikanso kukumbukira kuti khungu ndi osalimba kwambiri dongosolo ake, ndi kutiletsa ntchito pa khungu ndi mphamvu. Palibe musati opaka nkhope yanu, musati kukokera masaya, ngati zimenezi zimachititsa kuti kuwononga kwambiri kuti kenako kuyambitsa zikamera wa ambiri makwinya.

Nkhope kutikita - njira ya

Pali njira zosiyanasiyana kutikita kuti maganizo osiyana amene amadza pa khungu. Yoyamba njira kuti gulu lalikulu la njira imeneyi - tapotement. Pamwamba pa khungu ndi mosavuta ndi amadza yaing'ono mu mawonekedwe a rapping. Iwo ayenera kusamala kuti ozungulira maso, monga nambala yambiri pa zikwapu zingachititse mikwingwirima. Choncho effleurage ayenera kukhala odekha kwambiri, anachita ndi zala nayenso. A gulu lachiwiri la zida ndi kuwala stroking wa contours khungu (mizere).

• Woyamba malangizo - kuchokera nsidze kuti tsitsi. Lumikizani wachiwiri ndi wachitatu chala ndi mopepuka stroking yekha mu mzere wolunjika kutsogolera ku nsidze kuti tsitsi.
• The malangizo chachiwiri - kuchokera mphuno ku akachisi. Popeza anatseka wachitatu ndi wachinayi chala, kuomba iwo kumbuyo kwa mphuno ku akachisi mu Arc ndi.
• The Mbali yachitatu tikunena massaging masaya. zala ziwiri kuchita stroking kuwala kwa Mlomo cham'mwamba khutu, motero wogonjetsa gawo pakati pa masaya.

Njira yachiwiriyi njakutswitswidika kuti kutikita nkhope ikuchitika mwa ndondomeko okhwima. M'mawu ena, m'dera lililonse tidzagwiritsa ntchito payekha. Muyenera kuyambira pamwamba wake.

• Mkati ya kanjedza amakhala nthawi zina malangizo kuchokera pakati pa mphumi ndi kutha pa makachisi. Stroking ayenera kukhala wodekha ndi amayambitsa nkhawa. Bwerezani gululi za nthawi 10, kenako kupita ku dera la pansi maso.
• mizere yokhota kumapeto kupita pa khungu la nkhope, kuyambira masaya ndi mlatho wa mphuno kutha.
• Kutsegula pakamwa pako ngati inu kulankhula mokweza kalata "o". Pakati kuchigama stroking mwauzimu kuyenda kwa makutu. Zimenezi zimathandiza minofu masaya.
• Usasiye popanda chidwi mphuno. Mosavuta kuchita zozungulira rotational kupyola mu utali wonse wa mphuno ku nsonga zake kwa mphuno.

Kodi chofunika n'chiyani kutikita

Kuchita kutikita kudzikonda ya nkhope, muyenera: Choyamba, kirimu kapena mafuta chakudya, ndipo kachiwiri, kuyeretsa zimandilimbikitsa ndi ofunda compress kuti adzakonza khungu, ndipo, ndithudi, manja anu mwaluso.

Nkhope kutikita, amene phindu chimene chasonyeza asayansi, alinso ena contraindications. Iwo ali osavomerezeka ntchito njira imeneyi kusamalira khungu kuti amakonda ziphuphu zakumaso ndi zotupa za pustules ndi ziphuphu. Sikuti amachita minofu nkhope, ngati ilipo ngakhale amayaka malo ochepa. Akatswiri ambiri alibe kulangiza Nthawi zambiri ntchito njira ya massaging anthu amene aona kuchuluka kukula kwa ndevu. Sikuti amachita njira imeneyi zosangalatsa Mwachitsanzo, ngati thupi lanu liri mu chikhalidwe kwambiri. Aliyense kungakuthandizeni kupeza pamenepa, koma zingawonjezere chikhalidwe.