Lenten chakudya chimene kuphika?

Mu masiku pamene nyama ili yoletsedwa, maganizo pa zimene kuphika chakudya chochepa, kawirikawiri kwambiri chopweteka. Makamaka ngati malo yaitali. Zikuoneka kuti onse maphikidwe mumaikonda yophika, kudyetsa banja ndikufuna zamitundumitundu ndi chokoma, ndi m'maganizo wauma. Musakhumudwe! Nkhani wathu udzakhala waphindu. inu malingaliro chidwi kwambiri mmene kuphika meatless chakudya kudya ndi zokoma. Pano pali maphikidwe ambiri a zakudya (ngakhale zatsalira nkhomaliro), ndi zachilendo.

mbatata casserole

Ngati inu zocheperapo nthawi (mwachitsanzo, nakhala pa ntchito), timawapatsa kumanga meatless chakudya mwachangu kuchokera tubers onse chidwi. Yophika mbatata - kwambiri, izo zinali zokwanira banja lonse. Kuyambira yosenda ake mwachibadwa Taphunzira. Ngati tsiku ili yoletsedwa masamba mafuta, izo anawonjezera, ngati malamulo ndi kuyeza zambiri - gwirizana ndi mchere ndi msuzi mbatata. A pang'ono bowa yokazinga ndi anyezi. si koyenera kudula finely, komabe masamba awa kudutsa blender a. Pa pepala kudzoza kuphika kapena anaika mu nkhungu theka puree, kufalitsa adalira bowa phala ndi kutseka gawo lachiwiri la mbatata. Pamwamba pa casserole akhoza adzakhetsedwa masamba mayonesi ndi kuwaza ndi mafuta. mphindi khumi kenako, meatless anu chakudya ndi wokonzeka. Ndipo ngati yosenda amakhalabe ku chakudya mmbuyo, tidzakhala okonzeka mofulumira.

Oatmeal ndi zipatso

Nthawi zambiri zimakhala zovuta kuti adzaone zimene kuphika chakudya ana Taphunzira. Iwo masiku-kudya, chimachitika, capricious, ndipo pano chisankho ndi zochepa kwambiri. Pali njira kwambiri. Kutenga chikho theka la oatmeal (osati "n'kamodzi"). Iwo ndi wachitatu wa ola limodzi wodzazidwa ndi madzi otentha. Zoumba zaparivat, Usatong'olere kutali ndi kutsanulira mu oatmeal. A peyala ya Chimandarini kutsukidwa, anawagawa magawo ndi kuwonjezera yemweyo. Green apulo kusema cubes (monga njira - wachitatu yaikulu). Banja supuni ya mtedza kuti ali wotchuka kwambiri ndi ana anu, osati finely akanadulidwa. zikulumikizana onse, flavored ndi uchi, sinamoni zonunkhira, mukhoza - ndi mwana mosangalala kudya zokoma meatless chakudya, poganiza kuti ankasangalala mchere.

Kolifulawa ndi adyo mu uvuni

wokongola kwambiri, onunkhira komanso zokoma meatless kudya chakudya angathe kukonzekera ngakhale kolifulawa mazira. Iwo kochanchiki kuyeretsa ndi disassemble mu florets (ngati atsopano) kapena choyamba thawed (ngati kuchotsedwa mufiriji). "Tinthu" anapanga mu mphamvu lonse la munthu ndimu peel owazidwa mchere ndi oregano; n'kuwaza maolivi (akhoza kutenga zina masamba mankhwala) mafuta, kenako ankatembenukira mu mawonekedwe kudzoza. uvuni heats digiri 190 mawonekedwe m'matumba kwa theka la ola. Nthawi zina zofunika kusonkhezera. Ndiye kabichi anawonjezera kuti nthunzi mavuto adyo cloves. Kenako zonse zimapita mu uvuni kwa mphindi zisanu. Asanapereke ku gome meatless chakudya madzi ndi mandimu ndi owazidwa ya parsley akanadulidwa ndi timbewu. Mwa njira, Chinsinsi lidzayenere amene amasamala chithunzi.

patties masamba

Zofunika pokonzekera awo - onse finely akanadulidwa, koma osati mwa chisokonezo. Ndiye masamba onse nthawi yomweyo kuti tisiyanitse ndi kutsindika ulemu kukoma kwa wina ndi mnzake. Awiri mbatata lalikulu yophika, payokha - kota ya kilo wa burokoli. Gawo loyera la liki wokazinga akanadulidwa ndi akanadulidwa anyezi babu pa grater ndi (kusonkhanitsa madzi). Mu mbale, kuphatikiza mbatata anayamba kugwa ndi kabichi ndi mitundu iwiri ya madzi anyezi ndi mmodzi wa iwo. Thirani: wosweka katsabola, supuni-pansi oregano, tsabola ndi mchere, ndipo atavala ufa spoons. Kuyambira analandira misa kuumbidwa patties, PANEER wokazinga. Izi chakudya meatless zabwino tomato kapena msuzi bowa, ndi masamba atsopano saladi.

Mbatata ndi bowa zrazy

Pamene chikubwera ndi meatless chakudya, maphikidwe, kuphatikizapo mbatata, zambiri m'maganizo. Ndipo kulibe kudabwa; likukhalira atsimikize, mankhwala ali pamodzi ndi masamba ina iliyonse, ndipo nthawi yayandikira. Kukonzekera zrazy, mbatata zisanu lalikulu yophika ndi madzi zofunika kuwonjezera pa Bay tsamba ndi peppercorns. Penapake youma phala, limene kutsanulira akanadulidwa katsabola, nutmeg, nthaka ndi ufa, za atatu spoons. anyezi Large akanadulidwa, yokazinga kwa mphindi zisanu, kenako udzathiridwa bowa akanadulidwa - kotala la kilogalamu a. Pamodzi, yokazinga angapo Mphindi, tsabola ndi prisalivaem. Puree mpukutu si mipira waukulu, flatten; M'katikati mwa kuyika supuni stuffing m'mphepete sleplivayutsya kuti palibe msoko zatsala. Zrazy yokazinga mpaka golide bulauni mbali zonse. The zokongoletsa ndi osafunika, koma ndi bwino nyimbo ndi Nkhaka saladi.

Rice mumphika

Meatless chakudya mu mawonekedwe a phala sizikuwoneka wokongola kwambiri - koma ngati mulibe kufikako nkhani mwakuya. Ngati titsatira Chinsinsi akufuna, mbale adzakhala analamula ndi-kudya masiku. Basmati galasi tiyenera kutsukidwa, titanyowa kwa theka la ola ndi kukhetsa. Green chachikulu apulo ayenera kusema cubes. A magawo atatu a kilo wa zikumera unfreeze, kapu theka la cashews - mwachangu. Mu mphika kuwonjezera zigawo: choyamba mpunga, ndiye - apulo pamwamba - kabichi, ndipo pamapeto - mtedza. Kuwonjezera pang'ono belu lokoma tsabola ndi banja supuni ya mafuta (kwa gourmets - azitona) ndi madzi otentha si pamwamba. Mphika aikidwa mu uvuni ozizira, mmene kutentha pang'ono ndi pang'ono anakulira madigiri mazana awiri. Pambuyo kumpanda atatu ola uvuni ndi wazimitsa ndi chidutswa cha mbale umakhala komweko kwa mphindi khumi. Ndiye meatless chakudya, owazidwa zitsamba okongoletsedwa ndi magawo aliyense nkhaka.

Simple, chokoma ndi Taphunzira!

Ndipo apa pali wina meatless chakudya mofulumira, opangidwa kuchokera ku mbewu monga chimanga, buckwheat nthawi ino. Momwemo phala zoona, yosasangalatsa, kotero timapereka kuti tichite zina. Pakati awiri finely akanadulidwa anyezi ndi mwachangu mpaka chimaonekera. Iwo kudzaza magawo atatu a kilogalamu wa bowa wosweka, monga bowa. Akayamba mpaka madzi ndi mdima, nkhani za Frying chiwaya ndi lowonjezera ndi kapu ya buckwheat chosakwanira. Patapita mphindi zisanu Frying ndi yogwira anatsanulira theka chikho cha madzi otentha, ndi mbale wofooka friability kwa mbewu monga chimanga. Kumapeto kwa meatless chakudya flavored, opangidwa ndi kuikidwa kwa mphindi zisanu.

lobio

Kuti positi zambiri zokoma angathe zakudya Chijojiya, wotchuka chifukwa zonunkhira ndi fungo. Fast izi chakudya Lenten adzakhala dzina, koma m'mimba lanu likhale losangalala. Chosakwanira galasi wofiira nyemba ankawaviika usiku, ndasambitsa ndi pambuyo theka la ora yophika mu madzi opanda mchere. Ndiye Usatong'olere za nyemba ndi msuzi udzathiridwa mu chikho. Wamuwisi adyo ndi akanadulidwa lalikulu anyezi ndi kusonkhezera-yokazinga pa moto kwambiri salinso kuposa mphindi zitatu. Pamene ozizira - mince pamodzi ndi spoons awiri walnuts. Akanadulidwa masamba cilantro ndi pang'ono rumpled mu mtondo, kotero kuti madzi wapita. Nyemba, wobiriwira ndi mtedza amaphatikizidwa osakaniza; ngati kwambiri wandiweyani - unyinji wa kuchepetsedwa nyemba msuzi. ora lina lobio ayenera kumva zalembedwa - ndipo ukhoza kuitana kwa chakudya.

Rice Zakudyazi ndi bowa

Pasitala - Taphunzira ndithu poizoni. Ngati mulibe mazira! Choncho, kukonza meatless chakudya, kugula Zakudyazi bwino mpunga, izo siziri chimodzimodzi mu Lenti. Izo yophika malangizo ndi cholinga ndi pa zigawo zina. Choyamba msuzi: mu kapu theka la masamba msuzi udzathiridwa polstolovoy cornstarch wothira supuni ya tiyi ya bulauni shuga. Pamene moŵa aposa ndi spoons awiri a msuzi soya. magalamu 100-150 a shiitake kapena oyisitara bowa kusema n'kupanga, komanso awiri cloves adyo ndi chidutswa ginger. Mu mkangano zitsamba mafuta yokazinga woyamba akanadulidwa udzu winawake phesi, mu mphindi ziwiri kuti wagwirizana ginger, theka yokha - adyo, mu miniti - bowa ndi grated theka karoti yaing'ono. Pamodzi, yokazinga mphindi zinayi. Ndiye anazitsanulira mwa okonzeka msuzi, muli mphindi zisanu, oyambitsa ndi sipuni onse. Zakudyazi anagawira pa mbale pa izo - kuvala zosowa ndi akutambasula lalikulu anyezi wobiriwira. Fans wa Asian zakudya ngati meatless chakudya mwachionekere mukufuna!