Tofu Kodi mankhwala ndi mmene kudya?

Zamasamba ndi ofuna chakudya wathanzi, bwino ndi mankhwala otchedwa "tofu". Ndi chiyani icho? Izi tchizi yolondola kwambiri kunena - kanyumba tchizi, amene ali yekha chiyambi masamba ndi lili mankhwala palibe nyama. Kudakonzedweratu ku soya ndi ntchito yokonzekera zosiyanasiyana mbale ku savory kuti lokoma ndi lakuthwa. Ndi bwino ndipo n'chifukwa chiyani muyenera monga izo mu zakudya zanu, adzaphunzilanso pa nkhani imeneyi.

Zothandiza zimatha tchizi soya

Tofu chotchuka kwambiri ku khitchini ku Asia, China ndi Japan. Lero, ndi osachepera ntchito ku Ulaya, kunena phindu ndi otsika caloric okhutira la mankhwala. Tofu akhoza bwinobwino m'gulu mndandanda wa atsogoleri zomwe zili mosavuta zidyeke masamba mapuloteni. gawo (za 100-115 magalamu) tchizi magalamu 12 mapuloteni - pafupifupi chimodzimodzi ngati dzira. Koma palibe mafuta zoipa, zimene otsiriza 350 mg. Koma si onse. Tofu tinganene chiyani ndi imodzi mwa malonda kwambiri zothandiza anthu. Amakhala 8 zofunika amino zidulo, ndipo ngakhale mavitamini ndi mchere chofunika ntchito zabwinobwino komanso thanzi la thupi: calcium, magnesium, chitsulo, selenium, kupatsidwa folic acid ndi linoleic, choline, mavitamini E ndiponso B. Si zodabwitsa kuti Japanese, amene zakudya tofu pano lalikulu zedi, iwo ali yaitali ankakhala ku ukalamba kuyang'ana wathanzi, zoyenera ndi wodzala mphamvu.

ndi tofu kukoma ndi mtundu chiyani?

Maonekedwe, tchizi zimenezi zikufanana kwambiri feta - yemweyo woyera ndi poterera mu kugwirizana. Nanga bwanji kukoma? Kawirikawiri akhoza kumva za uchete wa tofu. Kodi zikutanthauza chiyani? Palokha, izi mankhwala soya alibe kukoma kutchulidwa, koma amatha kutolapo ndi kutumiza zokonda za zosakaniza zina. Choncho, ntchito mbale lokoma ndi lakuthwa ndi mchere. Tofu akhoza yokazinga, anaphika, kuphika ndi iwo soups ndi sauces, saladi ndi pasta, masamba mbali mbale, komanso puddings wosakhwima ndi ndiwo zochuluka mchere ena. Koma choyamba muyenera kusankha choyenera tchizi. Monga awiri a iwo.

Zosiyanasiyana tofu tchizi

Kusiyanitsa thonje ndi silika tofu. Kodi mtundu wa sukulu ali? Iwo amasiyana njira yodalirika ndipo motero kugwirizana. Mbali yoyamba gawo lapansi ndi atakulungidwa mu matawulo Hlopova mu ndondomeko kuphika, kuchititsa kapangidwe ake amakhala wandiweyani ndipo ali pamwamba akhakula. The chachiwiri bwino gawo la madzi si kuchotsedwa, koma amakhalabe kulemera soya, choncho ndi zambiri yosalala, wachifundo ndi zofewa. Thonje tofu bwino monga kuphika ndi kukonza chakudya, chimene chiri chofunika kukhala mawonekedwe a tchizi. Silika kunadetsa ntchito ndiwo zochuluka mchere, kumadzazidwa chifukwa kapangidwe ake poterera ndi kukoma zabwino. Komanso mu golosale mungapeze marinated tofu, amene chogulitsidwa mitsuko galasi. Kuwonjezera pa tchizi soya mu sotave wake kumeneko vinyo wosasa, vinyo wofiira, ndi thovu mpunga. Izi zili zabwino kwa kuphika pasitala, masamba ndi nyemba.

Zokometsera msuzi ndi tofu ndi sipinachi

Kodi mukufuna kuyesera kuchita chinachake ndi Kuwonjezera tofu? Ndi yosavuta. Mwachitsanzo, likukhalira zokoma ndi onunkhira msuzi. Sambani ndi finely kuwaza mitolo awiri a sipinachi, magalamu 400 tofu, gawani mu cubes yaing'ono. Konzani masamba msuzi ndi kuwiritsa izo. Kuwonjezera amsupuni wa msuzi soya, tofu ndi kuphika kwa mphindi 3. Ndiye Muziganiza mu sipinachi ndi kuphika kwa miniti wina. Asanayambe kutumikira, nyengo ndi mchere ndi tsabola. Pano pali Chinsinsi losavuta koma kwambiri. Bon chakudya!