Losowa vitamini A. Amachititsa ndi zotsatira

Pakuti chamoyo changwiro cha chamoyo, tiyenera mavitamini tsiku. Vitamini akusowa A mwachangu kwambiri zokhudza maonekedwe a tsitsi kupanga khungu ndi masomphenya. Nthawi amatchedwa khungu vitamini, kunena sichisinthasinthanso wake wa khungu. Ngati chamoyo chili mwa vitamini akusowa A, ali kale mu khungu posachedwapa kukhala wouma kuonekere makwinya ndi zizindikiro zina za ukalamba. Zikuphatikizapo imfa ya masomphenya. Madzulo ndiponso pa Kuwala kochepa kuti ndemanga adzakhala mabvuto ndithu.

Ngati mukukumana ndi zizindikiro, komanso pamaso pa misomali Chimaona, dandruff ndi totupa pa thupi, ndiye pali vitamini akusowa vitamini A. The chinthu chowopsya chomwe chingabweretse imeneyi - ndicho kuwononga mwapang'onopang'ono nembanemba diso ndi aakulu zithunzi kuwonongeka. Koma nthawi yomweyo kuthamanga kwa ogulitsa mankhawala ndi kugula gulu la mankhwala okwera mtengo. Choyamba muyenera kumvetsetsa chimene chapangitsa ndi vuto losowa vitamini A, ndi kumene komabe n'zotheka kupeza.

Akatswiri-dieticians amati nkhokwe yake bwino kudzadza ndi kulolerana tsiku menyu wa mankhwala ena. Ambiri "khungu" wa vitamini mu chiwindi, mafuta nsomba, impso, mkaka ndi mazira. Nyama katundu muli retinol mwachindunji yekha. Koma mu zipatso ndi ndiwo zamasamba ndi mtundu yowala zimalimbikitsa alipo, beta-carotene, amene amapita ku thupi lathu komanso compensates kuti akusowa vitamini A. Kumwa mkaka, mazira, chiwindi, tili okonzeka retinol. Amadyera, kaloti ndi dzungu mu thupi lathu amalandira zosakaniza zonse zofunikira zimene intestine yaing'ono pali chitukuko tiyenera vitamini.

Vitamini akusowa A kwambiri osafunika, koma ndi oopsa oversupply. Choncho, m'malo zipatso, masamba ndi masamba. Thupi lenilenilo Akamulowetsa kuchuluka kwa vitamini. Komanso, iwo ayenera kugula chiwerengero ka mafuta, kotero Retinol m'mimba kwambiri. A njira yabwino adzakhala osiyana chakudya monga chokoma zipatso mchere.

Kuti vitamini A bwino odzipereka, ndi zofunika osati mafuta, komanso zakudya munthawi yomweyo vitamini E. Ndipo musaope kuchira, chifukwa akonzedwa kumathandiza kuti kubwezeretsa kagayidwe wabwinobwino, nthawi mapuloteni kaphatikizidwe ndi kumatanthauza njira zonse redox. Vitamini akusowa A amachepetsa ntchito zoteteza a chitetezo cha m'thupi, ndi kukhalapo kwake amachepetsa chiopsezo cha matenda oyamba woyembekezera, kulola Ndisanaumbidwe kuti mfundo kuteteza motsutsana matenda osiyanasiyana ndi chimfine, makamaka matenda a dongosolo urogenital ndi kapepala m'mimba.

Ndi chigawo chimodzi cha kukonzekera ambiri zodzikongoletsera. Izo ntchito mankhwala sunburns, mabala ndi matenda osiyanasiyana khungu. Beriberi vitamini A amadza zikuchepa zoipa kunja thupi laumunthu. Mwina kutopa, kusowa tulo, erectile kukanika, utachepa chitetezo chokwanira, kuchuluka dzino tilinazo ndi dryness wa khungu. Retinol Ichitu antioxidant komanso kuteteza chamoyo kuchokera chitukuko cha khansa.

Ngati kusankha akadali anagwa pa kukonzekera mafuta-sungunuka mankhwala, kumwa mkaka, koma ndi ntchito yaitali amaphatikizidwa ndi madyedwe nthaka ndi vitamini E. Retinol sayenera kumwedwa ndi mowa, monga umenewu umatipatsa kuwonongeka aakulu chiwindi. Okwanira mlingo wa vitamini ichi kwa munthu wamkulu patsiku ndi awiri ndi theka - mamiligalamu atatu. Ana milligram limodzi, pakati amatenga mamiligalamu atatu kapena anayi a retinol. mbale yophika kukongoletsa ndi atsopano zitsamba. Musalumphe mlingo mankhwala analandira. Lake satenga owonjezera vitamini A, ndi masitolo izo. Lalikulu zedi kwambiri, tidzapeza kuledzera, maonekedwe a ufowoko ndi kuchuluka intracranial kuthamanga.